Sức khỏe tâm thần và Cân bằng tâm lý
Các bài viết về:
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Thoát khỏi Chứng sợ độ cao
![](https://www.wikihow.com/images/thumb/c/ce/Get-out-of-a-Depression-Step-18.jpg/-crop-375-300-375px-nowatermark-Get-out-of-a-Depression-Step-18.jpg)
Thoát khỏi Chứng Trầm cảm
![](https://www.wikihow.com/images/thumb/0/03/Survive-Overthinking-Step-13.jpg/-crop-375-300-375px-nowatermark-Survive-Overthinking-Step-13.jpg)
Thoát khỏi lối suy nghĩ quá nhiều
![](https://www.wikihow.com/images/thumb/d/d6/Leave-an-Abusive-Relationship-Step-29-Version-2.jpg/-crop-375-300-375px-nowatermark-Leave-an-Abusive-Relationship-Step-29-Version-2.jpg)
Thoát khỏi mối quan hệ bạo hành
![](https://www.wikihow.com/images/thumb/e/ec/Convince-Yourself-Not-to-Commit-Suicide-Step-13-Version-2.jpg/-crop-375-300-375px-nowatermark-Convince-Yourself-Not-to-Commit-Suicide-Step-13-Version-2.jpg)
Thuyết phục Bản thân Không Tự sát
![](https://www.wikihow.com/images/thumb/c/c8/Be-Honest-with-Yourself-Step-17.jpg/-crop-375-300-375px-nowatermark-Be-Honest-with-Yourself-Step-17.jpg)
Thành thật với Chính mình
![](https://www.wikihow.com/images/thumb/4/47/Add-Meaning-to-Your-Life-Step-13.jpg/-crop-375-300-375px-nowatermark-Add-Meaning-to-Your-Life-Step-13.jpg)
Thêm ý nghĩa vào cuộc sống
![](https://www.wikihow.com/images/thumb/9/93/Stop-Being-Paranoid-Step-16-Version-5.jpg/-crop-375-300-375px-nowatermark-Stop-Being-Paranoid-Step-16-Version-5.jpg)
Thôi Hoang tưởng
![](https://www.wikihow.com/images/thumb/5/50/Relax-Step-16-Version-5.jpg/-crop-375-300-375px-nowatermark-Relax-Step-16-Version-5.jpg)
Thư giãn
![](https://www.wikihow.com/images/thumb/d/db/Understand-Your-Emotions-Step-13.jpg/-crop-375-300-375px-nowatermark-Understand-Your-Emotions-Step-13.jpg)
Thấu hiểu Cảm xúc của Bản thân
![](https://www.wikihow.com/images/thumb/b/b4/Believe-in-Yourself-Step-20-Version-5.jpg/-crop-375-300-375px-nowatermark-Believe-in-Yourself-Step-20-Version-5.jpg)
Tin tưởng ở Bản thân
![](https://www.wikihow.com/images/thumb/b/b4/Avoid-Being-Scared-at-Night-Step-11-Version-4.jpg/-crop-375-300-375px-nowatermark-Avoid-Being-Scared-at-Night-Step-11-Version-4.jpg)
Tránh Hoảng sợ vào Ban đêm
![](https://www.wikihow.com/images/thumb/8/88/Avoid-Being-Nervous-Step-17.jpg/-crop-375-300-375px-nowatermark-Avoid-Being-Nervous-Step-17.jpg)
Tránh Lo lắng
![](https://www.wikihow.com/images/thumb/0/00/Avoid-Overreacting-Step-11.jpg/-crop-375-300-375px-nowatermark-Avoid-Overreacting-Step-11.jpg)
Tránh Phản ứng Thái quá
![](https://www.wikihow.com/images/thumb/2/27/Avoid-Looking-Nervous-Step-17-Version-2.jpg/-crop-375-300-375px-nowatermark-Avoid-Looking-Nervous-Step-17-Version-2.jpg)
Tránh tỏ ra lo lắng
![](https://www.wikihow.com/images/thumb/d/d5/Avoid-a-Boring-Life-Step-16.jpg/-crop-375-300-375px-nowatermark-Avoid-a-Boring-Life-Step-16.jpg)
Tránh xa cuộc sống nhàm chán
![](https://www.wikihow.com/images/thumb/e/e9/Avoid-an-Abusive-Relationship-Step-17.jpg/-crop-375-300-375px-nowatermark-Avoid-an-Abusive-Relationship-Step-17.jpg)
Tránh xa mối quan hệ bạo hành
![](https://www.wikihow.com/images/thumb/a/a4/Calm-Yourself-Down-when-You%27re-Nervous-Step-20.jpg/-crop-375-300-375px-nowatermark-Calm-Yourself-Down-when-You%27re-Nervous-Step-20.jpg)
Trở nên Bình tĩnh khi Bạn Lo lắng
![](https://www.wikihow.com/images/thumb/1/1b/Be-Bold-Step-12.jpg/-crop-375-300-375px-nowatermark-Be-Bold-Step-12.jpg)
Trở nên Can đảm
![](https://www.wikihow.com/images/thumb/e/e0/Be-Sympathetic-Step-17.jpg/-crop-375-300-375px-nowatermark-Be-Sympathetic-Step-17.jpg)
Trở nên Cảm thông
![](https://www.wikihow.com/images/thumb/9/9a/Open-Up-Step-19.jpg/-crop-375-300-375px-nowatermark-Open-Up-Step-19.jpg)
Trở nên Cởi mở
![](https://www.wikihow.com/images/thumb/1/1b/Be-Positive-Step-22-Version-3.jpg/-crop-375-300-375px-nowatermark-Be-Positive-Step-22-Version-3.jpg)
Trở nên Tích cực
![](https://www.wikihow.com/images/thumb/d/dc/Get-Happy-when-You%27re-Sad-Step-18-Version-6.jpg/-crop-375-300-375px-nowatermark-Get-Happy-when-You%27re-Sad-Step-18-Version-6.jpg)
Trở nên Vui vẻ khi Buồn bã
![](https://www.wikihow.com/images/thumb/4/47/Be-Cold-Hearted-Step-12-Version-2.jpg/-crop-375-300-375px-nowatermark-Be-Cold-Hearted-Step-12-Version-2.jpg)
Trở nên vô tình
![](https://www.wikihow.com/images/thumb/c/c8/Be-a-Happier-Person-Step-13-Version-2.jpg/-crop-375-300-375px-nowatermark-Be-a-Happier-Person-Step-13-Version-2.jpg)
Trở thành Người Hạnh phúc hơn
![](https://www.wikihow.com/images/thumb/e/e4/Become-a-More-Interesting-Person-Step-17.jpg/-crop-375-300-375px-nowatermark-Become-a-More-Interesting-Person-Step-17.jpg)
Trở thành Người Thú vị hơn
![](https://www.wikihow.com/images/thumb/c/cb/Always-Be-in-a-Good-Mood-Step-13-Version-3.jpg/-crop-375-300-375px-nowatermark-Always-Be-in-a-Good-Mood-Step-13-Version-3.jpg)
Tâm trạng Tốt
![](https://www.wikihow.com/images/thumb/7/74/Find-Peace-Step-23.jpg/-crop-375-300-375px-nowatermark-Find-Peace-Step-23.jpg)
Tìm thấy Bình yên
![](https://www.wikihow.com/images/thumb/3/32/Find-the-Light-at-the-End-of-the-Tunnel-Step-15-Version-2.jpg/-crop-375-300-375px-nowatermark-Find-the-Light-at-the-End-of-the-Tunnel-Step-15-Version-2.jpg)
Tìm ánh sáng nơi cuối đường hầm
![](https://www.wikihow.com/images/thumb/3/39/Increase-Your-Willpower-Step-11-Version-3.jpg/-crop-375-300-375px-nowatermark-Increase-Your-Willpower-Step-11-Version-3.jpg)
Tăng cường sức mạnh ý chí
![](https://www.wikihow.com/images/thumb/6/6f/Increase-Dopamine-Step-11.jpg/-crop-375-300-375px-nowatermark-Increase-Dopamine-Step-11.jpg)
Tăng mức dopamine
![](https://www.wikihow.com/images/thumb/d/dc/Stop-Anxiety-Step-22.jpg/-crop-375-300-375px-nowatermark-Stop-Anxiety-Step-22.jpg)
Tạm biệt Chứng lo âu
![](https://www.wikihow.com/images/thumb/3/3b/Stop-Being-Afraid-of-Cats-Step-15.jpg/-crop-375-300-375px-nowatermark-Stop-Being-Afraid-of-Cats-Step-15.jpg)
Tạm biệt nỗi sợ mèo
![](https://www.wikihow.com/images/thumb/3/3c/Let-Go-of-Doubts-Step-11-Version-2.jpg/-crop-375-300-375px-nowatermark-Let-Go-of-Doubts-Step-11-Version-2.jpg)
Tạm biệt sự nghi ngờ
![](https://www.wikihow.com/images/thumb/2/2f/Create-Your-Own-Happiness-Step-16.jpg/-crop-375-300-375px-nowatermark-Create-Your-Own-Happiness-Step-16.jpg)
Tạo ra hạnh phúc cho riêng mình
![](https://www.wikihow.com/images/thumb/1/14/Stop-Thinking-About-Suicide-Step-6-Version-3.jpg/-crop-375-300-375px-nowatermark-Stop-Thinking-About-Suicide-Step-6-Version-3.jpg)
Từ bỏ Hành vi Xung hấn Thụ động
![](https://www.wikihow.com/images/thumb/5/53/Perform-Self-Hypnosis-Step-17.jpg/-crop-375-300-375px-nowatermark-Perform-Self-Hypnosis-Step-17.jpg)
Tự Thôi miên
![](https://www.wikihow.com/images/thumb/4/47/Cheer-Up-Step-12-Version-2.jpg/-crop-375-300-375px-nowatermark-Cheer-Up-Step-12-Version-2.jpg)
Vui lên
![](https://www.wikihow.com/images/thumb/6/6d/Overcome-Social-Anxiety-Step-24-Version-2.jpg/-crop-375-300-375px-nowatermark-Overcome-Social-Anxiety-Step-24-Version-2.jpg)
Vượt qua Chứng lo âu Xã hội
![](https://www.wikihow.com/images/thumb/4/4c/Overcome-Your-Anxiety-Disorder-Step-20.jpg/-crop-375-300-375px-nowatermark-Overcome-Your-Anxiety-Disorder-Step-20.jpg)
Vượt qua chứng rối loạn lo âu
![](https://www.wikihow.com/images/thumb/7/7d/Overcome-a-Driving-Phobia-Step-13.jpg/-crop-375-300-375px-nowatermark-Overcome-a-Driving-Phobia-Step-13.jpg)
Vượt qua chứng sợ lái xe
![](https://www.wikihow.com/images/thumb/3/35/Overcome-Depression-Step-16.jpg/-crop-375-300-375px-nowatermark-Overcome-Depression-Step-16.jpg)
Vượt qua Chứng trầm cảm
![](https://www.wikihow.com/images/thumb/b/bf/Overcome-Feelings-of-Guilt-Step-12.jpg/-crop-375-300-375px-nowatermark-Overcome-Feelings-of-Guilt-Step-12.jpg)
Vượt qua Cảm giác Tội lỗi
![](https://www.wikihow.com/images/thumb/5/52/Get-Through-Tough-Times-Step-13-Version-3.jpg/-crop-375-300-375px-nowatermark-Get-Through-Tough-Times-Step-13-Version-3.jpg)
Vượt qua Giai đoạn Khó khăn
![](https://www.wikihow.com/images/thumb/3/38/Overcome-a-Social-Phobia-Step-24.jpg/-crop-375-300-375px-nowatermark-Overcome-a-Social-Phobia-Step-24.jpg)
Vượt qua hội chứng sợ xã hội
![](https://www.wikihow.com/images/thumb/a/ab/Get-Over-an-Embarrassing-Moment-Step-13-Version-5.jpg/-crop-375-300-375px-nowatermark-Get-Over-an-Embarrassing-Moment-Step-13-Version-5.jpg)
Vượt qua Khoảnh khắc Xấu hổ
![](https://www.wikihow.com/images/thumb/4/43/Resolve-an-Identity-Crisis-Step-14-Version-2.jpg/-crop-375-300-375px-nowatermark-Resolve-an-Identity-Crisis-Step-14-Version-2.jpg)
Vượt qua khủng hoảng tâm lý
![](https://www.wikihow.com/images/thumb/0/05/Stop-Feeling-Insecure-About-Your-Body-Step-12.jpg/-crop-375-300-375px-nowatermark-Stop-Feeling-Insecure-About-Your-Body-Step-12.jpg)
Vượt qua mặc cảm ngoại hình
![](https://www.wikihow.com/images/thumb/c/c1/Get-Over-a-Bad-Day-Step-17.jpg/-crop-375-300-375px-nowatermark-Get-Over-a-Bad-Day-Step-17.jpg)
Vượt qua Một ngày Tồi tệ
![](https://www.wikihow.com/images/thumb/4/42/Overcome-Insecurities-About-Weight-Gain-Step-13-Version-2.jpg/-crop-375-300-375px-nowatermark-Overcome-Insecurities-About-Weight-Gain-Step-13-Version-2.jpg)
Vượt qua nỗi bất an khi tăng cân
![](https://www.wikihow.com/images/thumb/9/95/Deal-With-Loneliness-Step-18-Version-4.jpg/-crop-375-300-375px-nowatermark-Deal-With-Loneliness-Step-18-Version-4.jpg)
Vượt qua Nỗi cô đơn
![](https://www.wikihow.com/images/thumb/0/05/Overcome-Fear-of-Birds-Step-14-Version-2.jpg/-crop-375-300-375px-nowatermark-Overcome-Fear-of-Birds-Step-14-Version-2.jpg)
Vượt qua nỗi sợ chim
![](https://www.wikihow.com/images/thumb/f/f7/Overcome-Fear-of-Death-Step-26-Version-2.jpg/-crop-375-300-375px-nowatermark-Overcome-Fear-of-Death-Step-26-Version-2.jpg)
Vượt qua Nỗi sợ Chết
![](https://www.wikihow.com/images/thumb/c/c6/Overcome-a-Fear-of-Needles-Step-18.jpg/-crop-375-300-375px-nowatermark-Overcome-a-Fear-of-Needles-Step-18.jpg)
Vượt qua nỗi sợ kim tiêm
![](https://www.wikihow.com/images/thumb/3/37/Overcome-Fear-of-Failure-Step-19.jpg/-crop-375-300-375px-nowatermark-Overcome-Fear-of-Failure-Step-19.jpg)
Vượt qua Nỗi Sợ Thất bại
![](https://www.wikihow.com/images/thumb/e/ec/Overcome-the-Fear-of-Injections-Step-15.jpg/-crop-375-300-375px-nowatermark-Overcome-the-Fear-of-Injections-Step-15.jpg)
Vượt qua nỗi sợ tiêm thuốc
![](https://www.wikihow.com/images/thumb/4/41/Get-over-an-Obsession-Step-15.jpg/-crop-375-300-375px-nowatermark-Get-over-an-Obsession-Step-15.jpg)
Vượt qua Nỗi ám ảnh
![](https://www.wikihow.com/images/thumb/b/b7/Overcome-Anxiety-Step-19.jpg/-crop-375-300-375px-nowatermark-Overcome-Anxiety-Step-19.jpg)
Vượt qua sự lo lắng
![](https://www.wikihow.com/images/thumb/5/56/Get-Rid-of-Nervousness-Step-24.jpg/-crop-375-300-375px-nowatermark-Get-Rid-of-Nervousness-Step-24.jpg)
Vượt qua sự lo âu
![](https://www.wikihow.com/images/thumb/3/32/Overcome-Serious-Regrets-Step-14.jpg/-crop-375-300-375px-nowatermark-Overcome-Serious-Regrets-Step-14.jpg)
Vượt qua Sự ân hận Nghiêm trọng
![](https://www.wikihow.com/images/thumb/b/b4/Overcome-Emotional-Sensitivity-Step-21-Version-3.jpg/-crop-375-300-375px-nowatermark-Overcome-Emotional-Sensitivity-Step-21-Version-3.jpg)
Vượt qua tính nhạy cảm
![](https://www.wikihow.com/images/thumb/5/54/Cope-with-Loss-and-Pain-Step-15.jpeg/-crop-375-300-375px-nowatermark-Cope-with-Loss-and-Pain-Step-15.jpeg)
Vượt qua Đau thương và Mất mát
![](https://www.wikihow.com/images/thumb/c/ce/Ask-for-Forgiveness-Step-15-Version-2.jpg/-crop-375-300-375px-nowatermark-Ask-for-Forgiveness-Step-15-Version-2.jpg)
Xin Tha thứ
![](https://www.wikihow.com/images/thumb/b/b9/Deal-with-Being-Nervous-Step-20.jpg/-crop-375-300-375px-nowatermark-Deal-with-Being-Nervous-Step-20.jpg)
Xua tan Cảm giác Lo lắng
![](https://www.wikihow.com/images/thumb/a/aa/Let-out-Your-Sadness-Step-13-Version-2.jpg/-crop-375-300-375px-nowatermark-Let-out-Your-Sadness-Step-13-Version-2.jpg)
Xua tan Nỗi buồn
![](https://www.wikihow.com/images/thumb/7/75/Eliminate-Guilt-Step-13.jpg/-crop-375-300-375px-nowatermark-Eliminate-Guilt-Step-13.jpg)
Xóa bỏ Cảm giác Tội lỗi
![](https://www.wikihow.com/images/thumb/3/31/Handle-Resentment-Against-Someone-Step-12.jpg/-crop-375-300-375px-nowatermark-Handle-Resentment-Against-Someone-Step-12.jpg)
Xử lý cảm xúc oán giận người khác
![](https://www.wikihow.com/images/thumb/9/9f/Handle-Disappointment-Step-12.jpg/-crop-375-300-375px-nowatermark-Handle-Disappointment-Step-12.jpg)
Xử lý sự thất vọng
![](https://www.wikihow.com/images/thumb/4/4b/Love-Yourself-Step-27-Version-2.jpg/-crop-375-300-375px-nowatermark-Love-Yourself-Step-27-Version-2.jpg)
Yêu Bản thân
![](https://www.wikihow.com/images/thumb/2/25/LR22-D-Zoey-Spins-Amirra.png/-crop-375-300-375px-LR22-D-Zoey-Spins-Amirra.png)
Yêu vô điều kiện
![](https://www.wikihow.com/images/thumb/1/18/Cope-with-Depression-Step-29.jpg/-crop-375-300-375px-nowatermark-Cope-with-Depression-Step-29.jpg)
Điều trị Bệnh Trầm cảm