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冰冻海鲜和新鲜的海鲜几乎没有什么差别。大多数海鲜在收获之后都会急冻起来,这样既可以杀死寄生虫,也利于保存。[1] 由于速冻技术的出现,无论多么娇贵的海鲜都可以从冷冻室里拿出来直接烹饪。冰冻三文鱼的烹饪方法包括用平底锅煎,用烤箱烤,或者在烤架上烤。
素材
- 三文鱼片
- 35毫升橄榄油或菜籽油
- 适量调味料
步骤
- 将三文鱼片从冰箱冷冻室里取出。用冷水冲洗鱼片,彻底使其解冻。用厨房纸巾吸干鱼肉上的水分。
- 根据你的喜好,在鱼片的两面刷上橄榄油或其它油。不要选择黄油或者椰子油,因为它们不耐高温,容易使鱼肉烧焦变黑。
- 用中高火加热大的平底锅。
- 将三文鱼片放在平底锅里,带皮的一面朝上。3到4分钟以后,将鱼片翻个身,在鱼肉上散些你喜欢的调味料。
- 盖上锅盖,把火调到中等大小。继续煎6到8分钟。当鱼肉变成粉红色时就可以关火出锅了。[2]广告
小提示
- 如果你喜欢把鱼肉烤得略微焦黄,那么在用烤箱烹饪三文鱼的最后2到5分钟,打开烤箱的上火炙烤功能。
- 如果没有食谱,你可以考虑在烹饪时加入少许盐和黑胡椒、新鲜蒜蓉、柠檬汁和1到2茶匙的酸豆。
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你需要准备
- 炉灶、烤箱或烧烤架
- 厨房用纸巾
- 水
- 刷子
- 锅铲
- 锡箔纸
- 烤盘
- 大的平底不粘锅
参考
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