这篇文章的共同创作者是 Laura Richer. Laura Richer是一位持证心理健康咨询师,在美国华盛顿州西雅图市创办了Anchor Light Therapy Collective诊所,主要提供跨学科心理健康咨询服务。她从事心理健康行业超过10年,支持并赋权于伴侣和个人,让他们将命运掌控在自己的手中。Laura拥有西华盛顿大学的英语学文科学士学位,以及临床心理健康咨询文科硕士学位。她还获得了巴斯帝尔大学的催眠治疗师培训,戈特曼研究所的伴侣咨询证书,以及Seattle Life Coach Training的高级人生教练证书。Laura还主持了播客节目《Holding Ground》,和听众一起探索心理健康和正向心理学的方方面面。
本文引用了16条参考,详情参见页面底部。
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感觉不受尊重会让一个人意志消沉,渐渐忘了自己身上也有优点。虽然说我们必须保持积极的态度,尽量将别人往好处想,但是也有必要了解不被别人尊重的迹象,这样你才能维护自己的权力,增强自己的自尊心。本文会教你识别哪些细微或明显的迹象表明你不受尊重,以及如何得到你应该得到的尊重。
步骤
参考
- ↑ https://hbr.org/2013/01/the-price-of-incivility
- ↑ https://hbr.org/2017/12/what-to-do-when-you-dont-feel-valued-at-work
- ↑ https://www.bizjournals.com/bizwomen/news/profiles-strategies/2016/05/how-to-make-sure-you-get-respect-at-work.html?page=all
- ↑ https://www.psychologytoday.com/us/blog/evolution-the-self/201910/have-you-ever-had-fair-or-foul-weather-friend
- ↑ https://www.theatlantic.com/family/archive/2021/03/psychology-of-silent-treatment-abuse/618411/
- ↑ https://hbr.org/2013/01/the-price-of-incivility
- ↑ https://www.fastcompany.com/40568212/how-ive-learned-to-get-someone-to-put-down-their-phone-and-listen
- ↑ https://hbr.org/2017/02/how-to-handle-interrupting-colleagues
- ↑ https://www.psychologytoday.com/ie/blog/conscious-communication/202006/when-women-feel-disrespected-work
- ↑ https://www.ny.gov/teen-dating-violence-awareness-and-prevention/what-does-healthy-relationship-look
- ↑ https://www.theguardian.com/careers/2017/feb/28/overwhelmed-at-work-six-tips-on-how-to-beat-stress
- ↑ https://www.psychologytoday.com/ie/blog/conscious-communication/202006/when-women-feel-disrespected-work
- ↑ https://www.psychologytoday.com/us/blog/wander-woman/201908/how-get-over-it-when-people-call-you-names
- ↑ https://www.disrespectnobody.co.uk/relationship-abuse/signs-to-spot/
- ↑ https://www.entrepreneur.com/article/310616
- ↑ https://www.bizjournals.com/bizwomen/news/profiles-strategies/2016/05/how-to-make-sure-you-get-respect-at-work.html?page=all
- ↑ https://www.psychologytoday.com/ie/blog/conscious-communication/202006/when-women-feel-disrespected-work
- ↑ https://hbr.org/podcast/2019/05/sorry-not-sorry
- ↑ https://time.com/5274206/toxic-relationship-signs-help/
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