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鸡胸肉富含蛋白质、脂肪含量低,是健康饮食者的最爱。无论你是吃厌了日复一日的烤鸡胸,还是想缩短烹饪时间,换种口味并把鸡胸肉切成条状都能满足你的需求。你可以采取传统方法用刀来切,也可以拿厨房剪把鸡胸肉剪成肉条。
步骤
- 如果你用的是带骨鸡胸肉,现在可以为它脱骨了。用刀把肋骨、胸骨和肉分开,然后轻轻抽掉鸡胸肉里的骨头。下面的筋膜也要记得剔除掉。[7]
- 用非惯用手按住鸡胸肉。用不握刀的那只手的手掌牢牢按住鸡肉,手指关节微微弯曲。这样可以起到保护作用,防止切到手指。[8]
- 如果你容易受伤,或者怕菜刀非常锋利,自己控制不好,就去网上或厨具商店买一双防割手套。它们的材质与防弹衣相同,可以保护双手,防止切伤。
- 把整块鸡胸肉切成大小一致的条状。肉条的粗细随你喜欢,但要大致保持一致,以便烹饪时受热均匀。1块鸡胸肉可以切成5到7根肉条,具体数量取决于它们的粗细。
- 根据用途决定鸡肉条的粗细。比如墨西哥卷饼用的是宽1.5厘米左右的细条肉,而炸鸡柳则应把鸡肉切成2.5厘米到5厘米的粗条。
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- 选一把可拆卸的厨房剪。厨房剪和普通剪刀不同,前者更加锋利厚重,可以剪开很多东西,从肉到骨头都不在话下。找一把可拆卸的,它们标签上也可能会标“两件套”字样。用这种剪刀,你可以把它拆成两半,清洁刀刃之间的部分。[11]
- 大多数厨房剪刀的售价在20元到40元之间。去厨具商店或网上买一把。
- 把鸡胸肉剪成条状之前先脱骨。用手指为肉脱骨时,在肋骨和胸骨附近稍微剪一下。然后撕掉白色的筋膜。[14]
- 沿砧板移动刀刃,用剪刀剪出大小均匀的肉条。用非惯用手把鸡肉按在砧板上,同时用另一只手拿剪刀,把鸡胸肉剪开。剪的时候,让剪刀轻擦砧板,以便它在剪肉的过程中呈直线移动。
- 你可能得多剪几刀才能剪下一根肉条,这取决于鸡胸肉的大小。如果肉很厚,就一小刀一小刀地剪,不要试图一刀剪开。
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你需要准备
刀切鸡肉
- 盘子
- 刀
- 砧板
使用厨房剪
- 厨房剪
- 砧板
小提示
- 如果你要把鸡胸肉切成条状,就用脱骨鸡胸肉。它可以省掉脱骨步骤,或者避免你把肉弄碎。
- 处理生鸡肉前后一定要用温水和肥皂仔细清洗双手,以免传播沙门氏菌。
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参考
- ↑ http://www.simplebites.net/how-to-choose-the-right-knife-for-the-job/
- ↑ https://www.epicurious.com/expert-advice/how-to-sharpen-a-knife-and-hone-it-the-right-way-article
- ↑ https://www.seriouseats.com/2014/04/knife-skills-how-to-slice-chicken-breast-for-stir-fries.html
- ↑ https://www.thekitchn.com/how-to-cut-up-a-chicken-home-h-108742
- ↑ https://www.seriouseats.com/2014/04/knife-skills-how-to-slice-chicken-breast-for-stir-fries.html
- ↑ https://www.cdc.gov/features/salmonellachicken/index.html
- ↑ https://www.goodhousekeeping.com/food-recipes/cooking/tips/g2169/boning-chicken-breasts/?slide=1
- ↑ https://www.seriouseats.com/2014/04/knife-skills-how-to-slice-chicken-breast-for-stir-fries.html
- ↑ https://www.seriouseats.com/2014/04/knife-skills-how-to-slice-chicken-breast-for-stir-fries.html
- ↑ https://www.seriouseats.com/2014/04/knife-skills-how-to-slice-chicken-breast-for-stir-fries.html
- ↑ https://www.bonappetit.com/story/kitchen-shears-just-buy-it
- ↑ https://www.taste.com.au/quick-easy/articles/how-to-cut-a-whole-chicken-into-pieces/2FktvIr9
- ↑ http://dish.allrecipes.com/how-to-spatchcock-and-roast-juiciest-chicken/
- ↑ https://www.goodhousekeeping.com/food-recipes/cooking/tips/g2169/boning-chicken-breasts/?slide=4
- ↑ https://www.recipetips.com/kitchen-tips/t--1089/cutting-up-chicken.asp
- ↑ https://www.thekitchn.com/heres-exactly-how-to-slice-meat-against-the-grain-and-why-you-should-be-doing-it-meat-basics-215798
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