这篇文章的共同创作者是 Julie Brow-Polanco. Julie Brow-Polanco是一位拥有超过11年经验的草药大师和认证芳疗师。她精通自然疗法,擅长使用它们促进全身健康,尤其是免疫、消化、神经和生殖健康。Julie获得了多明尼克大学的心理学学士学位,自然疗法学校的草药大师资格证书,以及太平洋芳香疗法学院的芳香疗法证书。她是美国草药师协会的会员,也是全国整体芳疗协会的认证芳疗师。
本文引用了12条参考,详情参见页面底部。
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生姜既是一种常用的调料,又是一道美味佳肴,甚至还能入药。如果想让生姜在几周甚至几个月内都保持新鲜和原本的风味,那你就来对地方了。这篇文章将为你详细介绍如何冷藏或冷冻生姜,让它长期保持新鲜。我们甚至还会教你如何腌生姜,让它在冰箱里保鲜一个月。
须知事项
- 把整块新鲜生姜放在冰箱的保鲜抽屉里,最多可以存放3周。如果生姜已经去皮,存放前要记得用纸巾吸干表面的水分。
- 把姜末放在密封罐中冷藏最多可存放1周。
- 把去皮的生姜放在保鲜袋里冷冻起来,最多可存放3个月。如果是姜末,那就把它们分成小份(或者放在冰块盘里)装在保鲜袋里,然后再放入冰箱里冷冻起来。
步骤
- 把2块生姜去皮、切块并用盐腌起来。生姜切成大小适中的块状,不要切得太小。在姜块上撒1茶匙(7克)盐,然后放入碗中。[11]
- 等30分钟再把姜块转移到罐子里。将姜块从碗中取出来,然后放入干净的梅森瓶中。[12]
- 用米醋和糖一起熬煮,然后把熬好的混合物倒入瓶中。在平底锅里加入240毫升米醋和5-7汤匙(63-88克)白糖。等米醋煮沸后倒入瓶中,把盐渍姜块泡起来。
- 把罐子密封好,放上一周。等罐子彻底冷却后,再拧紧盖子放入冰箱里。通常只用一周时间,生姜就会变成粉红色,这时候就能捞出来切片享用了。[13]
- 腌生姜在冰箱里可以存放大约1个月。
- 除此之外,也可以用乳酸发酵法来腌制不含醋的生姜。草药专家Julie Brow-Polanco建议把新鲜生姜去皮切片,然后轻轻捶打出它里面的部分汁液。接下来,“把姜片装进一个四分大小的梅森瓶里,顶部至少留出2.5厘米的空隙。把240毫升纯净水和2汤匙(28克)海盐调成盐水,倒入梅森瓶中,瓶口仍然要留出2.5厘米的空隙。把瓶子密封好,在室温下放在避光处,等3天左右就可以享用美味的腌生姜了。”
- 根据Brow-Polanco说,“乳酸发酵的意思是不用醋,而是利用乳酸杆菌来腌制生姜”。她还提醒说,“用来下饭时不要吃太多”。
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参考
- ↑ https://www.epicurious.com/ingredients/how-to-buy-store-cook-with-ginger-root-recipes-article
- ↑ https://www.thekitchn.com/heres-the-best-way-to-store-fresh-ginger-tips-from-the-kitchn-214681
- ↑ https://www.simplyrecipes.com/how-to-store-fresh-ginger-5191919
- ↑ https://www.seriouseats.com/how-to-prepare-and-store-ginger#toc-freezing-whole-ginger
- ↑ https://www.epicurious.com/ingredients/how-to-buy-store-cook-with-ginger-root-recipes-article
- ↑ https://www.herbsociety.org/file_download/inline/b8a3f445-b288-4d06-befa-b223804925fd
- ↑ https://www.transplantingtraditions.org/Ginger
- ↑ https://www.thekitchn.com/store-grated-ginger-in-the-freezer-to-make-it-last-longer-tips-from-the-kitchn-186709
- ↑ https://www.allrecipes.com/how-to-freeze-ginger-7853547
- ↑ https://www.seriouseats.com/how-to-prepare-and-store-ginger#toc-freezing-whole-ginger
- ↑ https://whatscookingamerica.net/q-a/pickledginger.htm
- ↑ https://whatscookingamerica.net/q-a/pickledginger.htm
- ↑ https://whatscookingamerica.net/q-a/pickledginger.htm
- ↑ https://www.thekitchn.com/3-tips-for-buying-and-storing-fresh-ginger-228479
- ↑ https://extension.umn.edu/preserving-and-preparing/vacuum-sealing-food-home-safely
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