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과식하는 습관을 없애고 군것질을 줄이려고 할 때 가장 큰 고비는 아마 배고픔일 것이다. 인내심과 자제력이 필요한 일이지만, 한 번 습관을 잘 들여놓으면 허기짐에 굴복하는 일 없이 건강한 생활 방식을 유지할 수 있다. 배고픔을 참는 게 생각보다 훨씬 힘들게 느껴지고 잘 안 된다면 전문가와 상담해, 매일 내 몸에 충분한 영양 공급이 되고 있는지를 알아보는 것도 좋은 방법이다.
단계
경고
- 너무 과하게 배고픔을 참거나 굶는 것은 건강에 해로울 수 있으니 전문가와 상의해 매일 충분한 열량을 섭취하고 있는지 확인하는 것이 좋다.
광고
출처
- ↑ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2927017/
- ↑ https://psychcentral.com/blog/5-ways-to-stop-yourself-from-eating-when-youre-not-hungry# 2
- ↑ https://psychcentral.com/blog/5-ways-to-stop-yourself-from-eating-when-youre-not-hungry# 2
- ↑ https://www.eatthis.com/stop-thinking-about-food/
- ↑ https://www.helpguide.org/articles/diets/emotional-eating.htm
- ↑ https://www.eatthis.com/stop-thinking-about-food/
- ↑ https://www.eatthis.com/stop-thinking-about-food/
- ↑ https://psychcentral.com/blog/5-ways-to-stop-yourself-from-eating-when-youre-not-hungry# 2
- ↑ http://greatergood.berkeley.edu/article/item/better_eating_through_mindfulness
- ↑ https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss/art-20047342
- ↑ https://www.helpguide.org/articles/diets/emotional-eating.htm
- ↑ https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss/art-20047342
- ↑ https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/
- ↑ Dina Garcia, RD, LDN, CLT. Dietician/Nutritionist.
- ↑ Dina Garcia, RD, LDN, CLT. Dietician/Nutritionist.
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