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这篇文章的共同创作者是 Zora Degrandpre, ND. Degrandpre是美国华盛顿州温哥华市的一位持证自然疗法医生。她还是美国国立卫生研究院和补充与国家补充和替代医学中心的经费评审员。她于2007年获得了国立自然医学院的自然疗法医生学位。
本文引用了28条参考,详情参见页面底部。
这篇文章已经被读过10,386次。
每个经期妇女都有可能出现月经过多,或者持续太久的情况。[1] 月经过多会影响日常生活,包括体力活动、情绪健康和社交生活。它也会引起严重的健康问题,像是缺铁性贫血。[2] 好在你可以使用各种家庭偏方和改变饮食,自然地缓解月经过多。
参看部分三的《你应该在什么时候使用这些方法》,了解在什么情况下才能用这些天然方法减少月经量。
步骤
- 如果月经过多,以致影响日常生活,你应该展开治疗。和正常经期相比,月经血流量大或持续时间太长对生活的影响更大。如果你的经期不正常,使你无法进行日常活动,不妨用上面的方法帮助停止或让经血流得慢一些。
- 大多数女性的出血量其实不足以被归类为“月经过多”。月经过多患者的失血量非常大,伴随而来的腹绞痛非常严重,完全无法进行基本的日常生活。[47]
- 如果出血量中等,称不上很严重,与其用未经证实的药草偏方,不如用经过医学证实的常见疗法。比如说,服用非甾体抗炎药和进行热敷来缓解经痛。摄取对身体有益的营养,不要吃可能使腹部绞痛恶化的食物或物质。
- 经过仔细调查后,才服用药草。“天然”不代表“安全”。对大多数女性来说,这些帮助缓解月经过多的药草和补充剂通常很安全。不过,服用任何药草之前,最好还是先自己仔细调查一番,因为有些药草可能会加重某些疾病。
- 如果这些天然方法对你有用,你可以继续使用它们。天然疗法可以帮到许多月经过多的女性。只要它们不会危害你的健康,并且对你起作用,你可以继续使用这些方法。不过,建议你偶尔还是要咨询一下医生。
- 如果天然疗法对你不起作用,考虑向医生咨询专业医学疗法。其中包括药物治疗,像是口服避孕药和口服孕酮。要是情况比较严重,你可能需要做手术,比如子宫动脉栓塞术和子宫切除术。[59]
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小提示
- 甲状腺功能减退是月经过多的常见原因。如果你的经血很多,不妨去看医生,确认根本病因。
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参考
- ↑ http://www.mayoclinic.org/diseases-conditions/menorrhagia/basics/definition/con-20021959
- ↑ http://www.mayoclinic.org/diseases-conditions/menorrhagia/basics/definition/con-20021959
- ↑ http://health.in4mnation.com/ladys-mantle-benefits-alchemilla-vulgaris/
- ↑ http://health.in4mnation.com/ladys-mantle-benefits-alchemilla-vulgaris/
- ↑ http://health.in4mnation.com/ladys-mantle-benefits-alchemilla-vulgaris/
- ↑ http://health.in4mnation.com/ladys-mantle-benefits-alchemilla-vulgaris/
- ↑ http://health.in4mnation.com/ladys-mantle-benefits-alchemilla-vulgaris/
- ↑ http://www.herballegacy.com/Ray_Dosages.html
- ↑ http://www.aafp.org/afp/2005/0901/p821.html
- ↑ http://www.aafp.org/afp/2005/0901/p821.html
- ↑ http://www.aafp.org/afp/2005/0901/p821.html
- ↑ http://www.aafp.org/afp/2005/0901/p821.html
- ↑ http://fibroidnaturaltreatment.com/herbs-to-stop-heavy-bleeding-with-fibroids-the-case-for-cinnamon/
- ↑ http://fibroidnaturaltreatment.com/herbs-to-stop-heavy-bleeding-with-fibroids-the-case-for-cinnamon/
- ↑ http://fibroidnaturaltreatment.com/herbs-to-stop-heavy-bleeding-with-fibroids-the-case-for-cinnamon/
- ↑ http://fibroidnaturaltreatment.com/herbs-to-stop-heavy-bleeding-with-fibroids-the-case-for-cinnamon/
- ↑ http://www.theperiodvitamin.com/red-raspberry-for-pms.html
- ↑ http://www.theperiodvitamin.com/red-raspberry-for-pms.html
- ↑ http://www.theperiodvitamin.com/red-raspberry-for-pms.html
- ↑ http://www.theperiodvitamin.com/red-raspberry-for-pms.html
- ↑ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2077876/
- ↑ http://www.biogetica.com/how-to-find-natural-menorrhagia-medicine-treatments-cures
- ↑ http://www.mayoclinic.org/drugs-supplements/black-cohosh/dosing/hrb-20058861
- ↑ http://www.hersfoundation.com/docs/Heavy_bleeding.html
- ↑ http://www.hersfoundation.com/docs/Heavy_bleeding.html
- ↑ http://www.hersfoundation.com/docs/Heavy_bleeding.html
- ↑ http://www.hersfoundation.com/docs/Heavy_bleeding.html
- ↑ http://www.orthoinfo.aaos.org/topic.cfm?topic=A00147
- ↑ http://www.mayoclinic.org/diseases-conditions/menorrhagia/basics/treatment/con-20021959
- ↑ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2077876/
- ↑ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2077876/
- ↑ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2077876/
- ↑ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2077876/
- ↑ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2077876/
- ↑ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2077876/
- ↑ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2077876/
- ↑ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2077876/
- ↑ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2077876/
- ↑ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2077876/
- ↑ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2077876/
- ↑ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2077876/
- ↑ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2077876/
- ↑ http://www.mayoclinic.org/diseases-conditions/menorrhagia/basics/treatment/con-20021959
- ↑ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2077876/
- ↑ http://www.womenshealthmag.com/health/never-have-another-painful-period
- ↑ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2077876/
- ↑ http://www.mayoclinic.org/diseases-conditions/menorrhagia/basics/definition/con-20021959
- ↑ http://www.mayoclinic.org/drugs-supplements/black-cohosh/safety/hrb-20058861
- ↑ http://www.webmd.com/vitamins-supplements/ingredientmono-309-RED%20RASPBERRY.aspx?activeIngredientId=309&activeIngredientName=RED%20RASPBERRY
- ↑ http://www.webmd.com/vitamins-supplements/ingredientmono-654-ALCHEMILLA.aspx?activeIngredientId=654&activeIngredientName=ALCHEMILLA
- ↑ http://www.mayoclinic.org/drugs-supplements/magnesium-supplement-oral-route-parenteral-route/before-using/drg-20070730
- ↑ http://www.webmd.com/vitamins-and-supplements/chasteberry-uses-and-risks
- ↑ http://www.mayoclinic.org/drugs-supplements/black-cohosh/safety/hrb-20058861
- ↑ http://www.webmd.com/vitamins-supplements/ingredientmono-654-ALCHEMILLA.aspx?activeIngredientId=654&activeIngredientName=ALCHEMILLA
- ↑ http://www.webmd.com/vitamins-and-supplements/chasteberry-uses-and-risks
- ↑ http://www.mayoclinic.org/drugs-supplements/iron-supplement-oral-route-parenteral-route/precautions/drg-20070148
- ↑ http://www.mayoclinic.org/diseases-conditions/menorrhagia/basics/causes/con-20021959
- ↑ http://www.mayoclinic.org/diseases-conditions/menorrhagia/basics/tests-diagnosis/con-20021959
- ↑ http://www.mayoclinic.org/diseases-conditions/menorrhagia/basics/treatment/con-20021959
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