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这篇文章的共同创作者是 Claudia Carberry, RD, MS. Claudia Carberry是一位专门从事肾脏移植的注册营养师,并在阿肯色大学医学院为患者提供减肥咨询服务。她是阿肯色州营养与饮食学会的成员。Claudia于2010年获得了田纳西大学诺克斯维尔分校的营养学硕士学位。
本文引用了13条参考,详情参见页面底部。
这篇文章已经被读过40,051次。
肌肉痉挛,特别是大腿抽筋是一件非常痛苦的事。这种不自主的肌肉收缩不仅痛感强烈,而且会影响睡眠等日常活动。但是一般来说,肌肉痉挛并不是什么很严重的病,在家就可以治好,比如伸展身体、按摩、注意饮食和运动都是好的治疗方法。
步骤
- 补充水分。虽然并没有研究明确表示腿部痉挛和缺水有关,但某些迹象表明饮水不足可能会促使大腿抽筋。每天喝足够的水,或多或少会对防止抽筋有帮助。[18]
- 为身体补充水分,喝水就够了。如果不喜欢喝白水,每天可以适当地用运动饮料或者蔬果汁代替补充部分水分。
- 如果什么方法都试过了,抽筋的现象还是很严重,或者痛感并没有消除,可以适当吃一些非处方的止痛片或者处方肌松药。如果肌肉长时间地疼痛或者抽筋,建议及时就医,以防有其他严重的疾病。
- 服用非甾体抗炎药(NSAID)以减轻肌肉内部潜在的发炎现象。
- 咨询医生,看你是否可以服用环苯扎林(cyclobenzaprine)这类药物来缓解肌肉紧张和痉挛。[22]
- 请勿服用奎宁(quinine)。有的地方可能会建议服用奎宁治疗肌肉痉挛。但是奎宁有一定风险,可能会导致一些严重的副作用,例如心律不齐、恶心、头痛、耳鸣等等。所以最好不要服用奎宁。[23]广告
- 导致大腿抽筋的原因有很多,像血液循环不良和肌肉疲劳等等。找到导致你抽筋的原因能帮助你快速对症下药。
- 腿部血液循环不良,过度运动,运动前后未充分拉伸,肌肉疲劳,脱水,缺乏钾镁,肌肉神经紧张等等都会引起大腿抽筋。[24]
- 大多数的大腿抽筋自己就能治好。有的人是因为缺乏矿物质,吃点质量好的矿物质补充剂就好了。
- 就像有的疾病会引起大腿抽筋一样,有的药物同样会增加肌肉抽筋的风险。知道哪些药物会引起抽筋能帮助你或者你的医生判断出你抽筋的原因并对症下药。广告
小提示
- 如果抽筋反复发作,及时就医。经常抽筋可能是受伤、营养不足或者脱水的表现。医生会根据你的情况从根本上帮你治疗的。
- 如果抽筋是在运动中或者运动完发作的,拉伸一下肌肉再坐下休息一会儿,并按摩一下应该就可以了。
- 这里还有另外一种摆脱抽筋的拉伸方法。将一条腿放在另一条腿的膝盖上,用手抓住脚,往膝盖后面拉。
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参考
- ↑ http://www.healthline.com/human-body-maps/leg-muscles
- ↑ http://www.healthline.com/human-body-maps/leg-muscles
- ↑ http://www.webmd.com/pain-management/muscle-spasms-cramps-charley-horse
- ↑ http://www.mayoclinic.org/diseases-conditions/muscle-cramp/basics/lifestyle-home-remedies/con-20014594
- ↑ http://www.mayoclinic.org/diseases-conditions/muscle-cramp/basics/lifestyle-home-remedies/con-20014594
- ↑ http://www.mayoclinic.org/diseases-conditions/muscle-cramp/basics/lifestyle-home-remedies/con-20014594
- ↑ http://stretchcoach.com/articles/stretching-routine-for-walking/
- ↑ http://www.yinyoga.com/newsletter13_restorativeyin.php
- ↑ http://www.integrativehealthcare.org/mt/archives/2006/09/massage_solutio.html
- ↑ http://www.integrativehealthcare.org/mt/archives/2006/09/massage_solutio.html
- ↑ http://www.webmd.com/pain-management/muscle-spasms-cramps-charley-horse
- ↑ http://www.webmd.com/pain-management/muscle-spasms-cramps-charley-horse
- ↑ http://www.mayoclinic.org/diseases-conditions/muscle-cramp/basics/lifestyle-home-remedies/con-20014594
- ↑ http://www.aarp.org/health/conditions-treatments/info-02-2012/charley-horse-leg-cramps-relief-tips.2.html
- ↑ http://www.aarp.org/health/conditions-treatments/info-02-2012/charley-horse-leg-cramps-relief-tips.2.html
- ↑ http://www.aarp.org/health/conditions-treatments/info-02-2012/charley-horse-leg-cramps-relief-tips.2.html
- ↑ http://www.aarp.org/health/conditions-treatments/info-02-2012/charley-horse-leg-cramps-relief-tips.2.html
- ↑ http://www.aarp.org/health/conditions-treatments/info-02-2012/charley-horse-leg-cramps-relief-tips.2.html
- ↑ http://www.aarp.org/health/conditions-treatments/info-02-2012/charley-horse-leg-cramps-relief-tips.2.html
- ↑ http://www.aarp.org/health/conditions-treatments/info-02-2012/charley-horse-leg-cramps-relief-tips.2.html
- ↑ http://www.medicalnewstoday.com/articles/180160.php
- ↑ http://www.mayoclinic.org/drugs-supplements/cyclobenzaprine-oral-route/description/drg-20063236
- ↑ http://my.clevelandclinic.org/health/diseases_conditions/hic_Nocturnal_Leg_Cramps
- ↑ http://www.mayoclinic.org/diseases-conditions/muscle-cramp/basics/causes/con-20014594
- ↑ http://my.clevelandclinic.org/health/diseases_conditions/hic_Nocturnal_Leg_Cramps
- ↑ http://my.clevelandclinic.org/health/diseases_conditions/hic_Nocturnal_Leg_Cramps
- ↑ http://my.clevelandclinic.org/health/diseases_conditions/hic_Nocturnal_Leg_Cramps
- ↑ http://my.clevelandclinic.org/health/diseases_conditions/hic_Nocturnal_Leg_Cramps
- ↑ http://my.clevelandclinic.org/health/diseases_conditions/hic_Nocturnal_Leg_Cramps
- ↑ http://my.clevelandclinic.org/health/diseases_conditions/hic_Nocturnal_Leg_Cramps
- ↑ http://www.webmd.com/pain-management/muscle-spasms-cramps-charley-horse
- ↑ http://www.webmd.com/pain-management/muscle-spasms-cramps-charley-horse
- ↑ http://www.webmd.com/pain-management/muscle-spasms-cramps-charley-horse
- ↑ http://www.webmd.com/pain-management/muscle-spasms-cramps-charley-horse
- ↑ http://www.webmd.com/pain-management/muscle-spasms-cramps-charley-horse
- ↑ http://www.webmd.com/pain-management/muscle-spasms-cramps-charley-horse
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