这篇文章的共同创作者是 Troy A. Miles, MD. Miles博士是美国加州的一位骨外科医生,专攻成人关节重建术。他于2010年获得了阿尔伯特爱因斯坦医学院的医学博士学位,之后在俄勒冈健康与科学大学完成了专科住院实习,并在加利福尼亚大学戴维斯分校完成了专科培训。他是美国矫形外科委员会的认证医师,并且还是美国髋膝关节外科医师协会、美国骨科协会、美国矫形外科协会和北太平洋骨科协会的成员。
本文引用了13条参考,详情参见页面底部。
这篇文章已经被读过12,379次。
腹斜肌位于腹部两侧,在臀部和胸腔之间。腹斜肌可分为外斜肌和内斜肌,它们共同负责身体的扭转和弯曲,以及支撑脊柱。[1] 腹横肌也是腹斜肌的一部分,但它位于腹斜肌下方,贯穿整个腹部。[2] 这些肌肉连同背部肌肉一起构成了“核心肌群”。大部分腹斜肌损伤都是由重复动作过多,或用力过猛、动作不自然造成的。[3] 腹斜肌拉伤不仅痛苦,还会影响身体的正常功能,需要四到六周才能完全康复。[4] 这些肌肉在日常身体活动中会被经常用到,因此拉伤后应该尽快治疗。学习如何治疗腹斜肌拉伤可以帮你加快恢复过程,使你早日康复。
步骤
参考
- ↑ http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/abdominal_muscles
- ↑ http://www.humankinetics.com/excerpts/excerpts/functional-anatomy-of-the-core-the-abdomen
- ↑ https://www.physioadvisor.com.au/16456350/side-strain-internal-oblique-muscle-strain-phy.htm
- ↑ https://www.physioadvisor.com.au/16456350/side-strain-internal-oblique-muscle-strain-phy.htm
- ↑ http://www.emedicinehealth.com/muscle_strain/page6_em.htm#muscle_strain_home_remedies
- ↑ http://www.emedicinehealth.com/muscle_strain/page6_em.htm#muscle_strain_home_remedies
- ↑ http://www.scoi.com/news/health-news/should-you-ice-or-heat-injury
- ↑ http://www.scoi.com/news/health-news/should-you-ice-or-heat-injury
- ↑ http://health.clevelandclinic.org/2014/08/should-you-use-ice-or-heat-for-pain-infographic/
- ↑ http://www.scoi.com/news/health-news/should-you-ice-or-heat-injury
- ↑ http://www.emedicinehealth.com/muscle_strain/page6_em.htm#muscle_strain_home_remedies
- ↑ http://www.scoi.com/news/health-news/should-you-ice-or-heat-injury
- ↑ https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentTypeID=1&ContentID=4483
- ↑ https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentTypeID=1&ContentID=4483
- ↑ https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentTypeID=1&ContentID=4483
- ↑ https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentTypeID=1&ContentID=4483
- ↑ http://www.emedicinehealth.com/muscle_strain/page6_em.htm#muscle_strain_home_remedies
- ↑ https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentTypeID=1&ContentID=4483
- ↑ http://www.emedicinehealth.com/muscle_strain/page6_em.htm#muscle_strain_home_remedies
- ↑ http://www.emedicinehealth.com/muscle_strain/page4_em.htm#when_to_seek_medical_care_for_a_muscle_strain
- ↑ http://www.emedicinehealth.com/muscle_strain/page4_em.htm#when_to_seek_medical_care_for_a_muscle_strain
- ↑ http://www.emedicinehealth.com/muscle_strain/page4_em.htm#when_to_seek_medical_care_for_a_muscle_strain
- ↑ http://www.emedicinehealth.com/muscle_strain/page4_em.htm#when_to_seek_medical_care_for_a_muscle_strain
- ↑ http://www.mountsinai.org/patient-care/health-library/diseases-and-conditions/muscle-strain
- ↑ http://www.rxlist.com/pain_medications-page2/drugs-condition.htm#for_what_conditions_are_pain_medications_used
- ↑ http://www.mountsinai.org/patient-care/health-library/diseases-and-conditions/muscle-strain
- ↑ http://www.mayoclinic.org/diseases-conditions/sprains-and-strains/basics/treatment/con-20020958
- ↑ http://www.mayoclinic.org/diseases-conditions/sprains-and-strains/basics/prevention/con-20020958
- ↑ http://www.mayoclinic.org/diseases-conditions/sprains-and-strains/basics/prevention/con-20020958
- ↑ https://www.physioadvisor.com.au/14485850/abdominal-stretches-physioadvisor.htm
- ↑ https://www.physioadvisor.com.au/14485850/abdominal-stretches-physioadvisor.htm
- ↑ https://www.physioadvisor.com.au/14485850/abdominal-stretches-physioadvisor.htm
- ↑ https://www.physioadvisor.com.au/14485850/abdominal-stretches-physioadvisor.htm
- ↑ https://www.physioadvisor.com.au/14485850/abdominal-stretches-physioadvisor.htm
- ↑ https://www.physioadvisor.com.au/14485850/abdominal-stretches-physioadvisor.htm
- ↑ https://www.physioadvisor.com.au/14485850/abdominal-stretches-physioadvisor.htm
- ↑ https://www.physioadvisor.com.au/14485850/abdominal-stretches-physioadvisor.htm
这篇文章对你有帮助吗?
⚠️ Disclaimer:
Content from Wiki How 中文 language website. Text is available under the Creative Commons Attribution-Share Alike License; additional terms may apply.
Wiki How does not encourage the violation of any laws, and cannot be responsible for any violations of such laws, should you link to this domain, or use, reproduce, or republish the information contained herein.
- - A few of these subjects are frequently censored by educational, governmental, corporate, parental and other filtering schemes.
- - Some articles may contain names, images, artworks or descriptions of events that some cultures restrict access to
- - Please note: Wiki How does not give you opinion about the law, or advice about medical. If you need specific advice (for example, medical, legal, financial or risk management), please seek a professional who is licensed or knowledgeable in that area.
- - Readers should not judge the importance of topics based on their coverage on Wiki How, nor think a topic is important just because it is the subject of a Wiki article.