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菠萝最宜新鲜食用,可去皮和切块的复杂过程几乎胜过其他所以水果,让我们望而却步。而且菠萝最鲜美的部分是皮下贴着的那一层果肉,掌握如何轻松切菠萝的方法非常重要,详见以下步骤:
步骤
小提示
- 菠萝脂肪含量极低,无胆固醇,含有大量维生素C和其他营养物质,且能提供足够的膳食纤维。
- 菠萝含菠萝蛋白酶,这种酶类能分解蛋白质,所以常有人用菠萝汁浸泡很老很硬的肉,但是不要浸泡太久,以防肉质松散分裂。菠萝蛋白酶还能阻止胶质形成,所以如果做果冻要用到菠萝,尽量选择罐头菠萝或做熟的菠萝,它们的这种酶都被破坏掉了。
- 菠萝中心那种很有嚼劲的白色纤维物尝起来有点苦,但是有些人特别钟爱。它同样很健康,含有抗氧化剂,但是太难嚼了可能很多人不喜欢。
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你需要准备
- 砧板
- 菜刀(或锋利的水果刀)
- 圆形掏空模具(如果需要去心的话)
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