Artikel ini disusun bersama Leah Morris. Leah Morris adalah Pelatih Transisi Hubungan dan Hidup sekaligus pemilik Life Remade, layanan bimbingan personal. Berbekal lebih dari 3 tahun sebagai pembimbing profesional, spesialisasinya adalah memandu orang yang sedang menjalani transisi dalam transformasi hidup jangka panjang maupun pendek. Leah memiliki gelar BA Komunikasi Organisasi dari California State University, Chico dan merupakan Pelatih Hidup Transformasional besertifikasi Southwest Institute for Healing Arts.
Ada 13 referensi yang dikutip dalam artikel ini dan dapat ditemukan di akhir halaman.
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Stres itu normal, tetapi stres berkepanjangan tidak baik untuk kesehatan. Anda perlu mengetahui cara-cara untuk relaks demi kebaikan Anda sendiri, dan juga mengembalikan gairah dan kebahagiaan hidup. Jika Anda tidak tahu bagaimana cara relaks, baca rangkaian kiat bermanfaat di bawah ini untuk mengetahui cara melepaskan stres yang benar.
Langkah
Tips
- Jika Anda memang sulit sekali untuk relaks, ahli kesehatan mental profesional mungkin dapat membantu.[14]
Referensi
- ↑ https://www.mind.org.uk/information-support/tips-for-everyday-living/relaxation/relaxation-tips/
- ↑ https://www.helpguide.org/articles/stress/relaxation-techniques-for-stress-relief.htm
- ↑ https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/relaxation-technique/art-20045368
- ↑ https://www.heart.org/en/healthy-living/healthy-lifestyle/stress-management/10-ways-to-relax-in-nature-and-stress-less
- ↑ https://www.helpguide.org/articles/mental-health/mood-boosting-power-of-dogs.htm
- ↑ https://www.uofmhealth.org/health-library/uz2209
- ↑ https://www.mind.org.uk/information-support/tips-for-everyday-living/relaxation/relaxation-tips/
- ↑ https://www.helpguide.org/articles/stress/relaxation-techniques-for-stress-relief.htm
- ↑ https://my.clevelandclinic.org/health/articles/8133-stress-10-ways-to-ease-stress
- ↑ https://health.clevelandclinic.org/essential-oils-101-do-they-work-how-do-you-use-them/
- ↑ https://www.mayoclinic.org/tests-procedures/biofeedback/about/pac-20384664
- ↑ https://www.apa.org/topics/healthy-workplaces/work-stress
- ↑ https://www.uwhealth.org/news/taking-a-technology-break-can-help-your-health
- ↑ https://www.helpguide.org/articles/stress/relaxation-techniques-for-stress-relief.htm
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