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这篇文章的共同创作者是 Leah Morris. Leah Morris是一位人生和情感过渡教练,创办了Life Remade来提供整体个人指导服务。她成为专业教练已经超过3年,专门帮助人们度过短期和长期的人生过渡期。Leah获得了加州州立大学奇科分校的组织沟通学文科学士学位,并在西南愈合艺术学院取得了变革人生教练资格证书。
本文引用了13条参考,详情参见页面底部。
这篇文章已经被读过93,990次。
人活着就会有压力,这很正常。可要是压力如影随形,你的健康就会受到影响。懂得如何放松对于你的身心健康非常关键,能让你的生活再次充满激情和快乐。如果你不确定如何放松,可参考下文列出的一些方法,让自己抖擞精神,再次投入学习、工作和生活中。
步骤
小提示
参考
- ↑ https://www.mind.org.uk/information-support/tips-for-everyday-living/relaxation/relaxation-tips/
- ↑ https://www.helpguide.org/articles/stress/relaxation-techniques-for-stress-relief.htm
- ↑ https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/relaxation-technique/art-20045368
- ↑ https://www.heart.org/en/healthy-living/healthy-lifestyle/stress-management/10-ways-to-relax-in-nature-and-stress-less
- ↑ https://www.helpguide.org/articles/mental-health/mood-boosting-power-of-dogs.htm
- ↑ https://www.uofmhealth.org/health-library/uz2209
- ↑ https://www.mind.org.uk/information-support/tips-for-everyday-living/relaxation/relaxation-tips/
- ↑ https://www.helpguide.org/articles/stress/relaxation-techniques-for-stress-relief.htm
- ↑ https://my.clevelandclinic.org/health/articles/8133-stress-10-ways-to-ease-stress
- ↑ https://health.clevelandclinic.org/essential-oils-101-do-they-work-how-do-you-use-them/
- ↑ https://www.mayoclinic.org/tests-procedures/biofeedback/about/pac-20384664
- ↑ https://www.apa.org/topics/healthy-workplaces/work-stress
- ↑ https://www.uwhealth.org/news/taking-a-technology-break-can-help-your-health
- ↑ https://www.helpguide.org/articles/stress/relaxation-techniques-for-stress-relief.htm
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