下载PDF文件下载PDF文件
X
这篇文章的共同创作者是 Alex Dimitriu, MD. Alex Dimitriu医学博士是美国旧金山湾区Menlo Park Psychiatry and Sleep Medicine诊所的所有者,擅长于精神科、睡眠医学和转化治疗。Alex于2005年获得了纽约州立大学石溪分校的医学博士学位,并于2010年从斯坦福大学医学院的睡眠医学住院医师培训课程毕业。Alex拥有精神科和睡眠医学的双重资格认证。
本文引用了21条参考,详情参见页面底部。
这篇文章已经被读过34,768次。
也许你为了复习考试通宵看书,或者本来就是夜猫子,那你应该想知道在睡眠非常少的情况下怎么保持清醒。熬夜之后很容易打瞌睡,不过有些办法能让你打起精神。本文给你一些熬夜后保持清醒的建议。
步骤
小提示
- 如果你困得眼睛都快闭起来,就在脸上拍一些水,用冰水刺激一下。这方法不太温和,但还是挺有用的。
- 听大声的音乐,可以用耳机听。
- 早餐配咖啡或能量饮料,含咖啡因的那种。
- 在沙发和床上放点障碍物,防止自己躺上去睡觉。要是你去睡了,不到傍晚醒不来。然后作息生物钟就打乱了。
- 跳会舞或玩会棋盘游戏,让你集中注意力。
- 下午四五点时,如果实在超困,可以喝杯能量饮料。在一杯雪碧中加入3-4茶匙速溶咖啡。先大口喝一两口,剩下的再接下来一小时慢慢喝完。这能让你撑到晚上睡觉前。
广告
警告
- 睡眠不足时禁止开车。
- 如果你的工作不允许打瞌睡,也就是说注意力不集中会给自己和他人造成危害,那么就不要通宵熬夜。
广告
参考
- ↑ http://www.ncbi.nlm.nih.gov/pubmed/22218013
- ↑ https://bestpractices.nokidhungry.org/school-breakfast/benefits-school-breakfast
- ↑ http://www.health.harvard.edu/family_health_guide/coffees-health-benefits
- ↑ http://www.hsph.harvard.edu/news/hsph-in-the-news/coffee-depression-women-ascherio-lucas/
- ↑ http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/in-depth/caffeine/art-20045678
- ↑ http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20049372
- ↑ http://www.mayoclinic.org/diseases-conditions/dehydration/basics/symptoms/con-20030056
- ↑ http://www.businessinsider.com/do-this-when-youre-exhausted-at-work-2015-5
- ↑ http://www.ncbi.nlm.nih.gov/pubmed/21123465
- ↑ http://www.ncbi.nlm.nih.gov/pubmed/21075238
- ↑ http://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/napping/art-20048319?pg=2
- ↑ http://sleepfoundation.org/sleep-news/how-stay-awake-the-road-tips-combat-drowsy-driving
- ↑ http://healthland.time.com/2013/07/23/why-you-should-eat-breakfast-and-the-best-times-for-the-rest-of-the-days-meals/
- ↑ http://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentTypeID=1&ContentID=503
- ↑ http://sleepfoundation.org/shift-work/content/tips-staying-awake-the-job
- ↑ http://www.huffingtonpost.com/2013/02/25/tricks-waking-up-sleep_n_2718257.html
- ↑ http://www.nzta.govt.nz/resources/factsheets/24/fatigue.html#improve
- ↑ https://www.psychologytoday.com/blog/the-creativity-cure/201403/how-making-lists-can-quell-anxiety-and-breed-creativity
- ↑ http://nymag.com/scienceofus/2014/08/how-to-get-through-a-workday-on-no-sleep.html
- ↑ http://www.nytimes.com/2012/06/17/jobs/take-breaks-regularly-to-stay-on-schedule-workstation.html?_r=0
- ↑ http://healthysleep.med.harvard.edu/healthy/getting/overcoming/tips
这篇文章对你有帮助吗?
⚠️ Disclaimer:
Content from Wiki How 中文 language website. Text is available under the Creative Commons Attribution-Share Alike License; additional terms may apply.
Wiki How does not encourage the violation of any laws, and cannot be responsible for any violations of such laws, should you link to this domain, or use, reproduce, or republish the information contained herein.
- - A few of these subjects are frequently censored by educational, governmental, corporate, parental and other filtering schemes.
- - Some articles may contain names, images, artworks or descriptions of events that some cultures restrict access to
- - Please note: Wiki How does not give you opinion about the law, or advice about medical. If you need specific advice (for example, medical, legal, financial or risk management), please seek a professional who is licensed or knowledgeable in that area.
- - Readers should not judge the importance of topics based on their coverage on Wiki How, nor think a topic is important just because it is the subject of a Wiki article.
广告