Este artículo fue coescrito por Sarah Schewitz, PsyD. Sarah Schewitz tiene un doctorado en Psicología y más de 10 años de experiencia ayudando a parejas y personas a mejorar y cambiar sus patrones de amor y relaciones. Es la fundadora de Couples Learn, una práctica de psicología en línea.
En este artículo, hay 12 referencias citadas, que se pueden ver en la parte inferior de la página.
Este artículo ha sido visto 24 316 veces.
Las emociones juegan un papel fundamental en nuestras vidas. Es muy bueno estar en sintonía con tus emociones, y puede conducir a conexiones más profundas y una mayor consciencia en general. Sin embargo, si tus emociones se apoderan de ti, pueden afectar seriamente tu capacidad para desempeñarte y pensar con claridad en las situaciones críticas. Si bien no puedes deshacerte del todo de tus emociones, puedes evitar que se apoderen de tu vida.
Pasos
Consejos
- Si sueles lidiar con estallidos emocionales, quizás te sea beneficioso conversar con un profesional de la salud mental.
Referencias
- ↑ https://hbr.org/2017/12/how-to-control-your-emotions-during-a-difficult-conversation
- ↑ https://hbr.org/2017/12/how-to-control-your-emotions-during-a-difficult-conversation
- ↑ https://www.psychologytoday.com/us/blog/the-clarity/201701/6-tips-managing-strong-emotions-in-the-moment
- ↑ https://hbr.org/2017/12/how-to-control-your-emotions-during-a-difficult-conversation
- ↑ https://www.psychologytoday.com/us/blog/overcoming-self-sabotage/201001/you-are-the-master-your-emotions
- ↑ https://www.psychologytoday.com/us/blog/fulfillment-any-age/201502/5-ways-get-your-unwanted-emotions-under-control
- ↑ https://ideas.ted.com/try-these-two-smart-techniques-to-help-you-master-your-emotions/
- ↑ https://ideas.ted.com/try-these-two-smart-techniques-to-help-you-master-your-emotions/
- ↑ https://psychcentral.com/blog/imperfect/2019/07/how-to-take-care-of-yourself-when-you-are-busy-taking-care-of-everyone-else# Prioritizing-self-care-when-youre-busy-taking-care-of-everyone-else
- ↑ https://www.apa.org/monitor/2012/07-08/ce-corner
- ↑ https://www.psychologytoday.com/us/blog/your-emotional-meter/201711/it-s-never-too-late-put-yourself-first
- ↑ https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentID=4552&ContentTypeID=1
- ↑ https://www.sciencedaily.com/releases/2016/07/160722104137.htm
- ↑ https://www.helpguide.org/articles/addictions/self-medicating.htm
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