Este artigo foi coescrito por Sarah Schewitz, PsyD. Sarah Schewitz é uma psicóloga com mais de 10 anos de experiência ajudando casais e indivíduos a mudarem a forma como enxergam o amor e o relacionamento. É fundadora da Couples Learn, um site para consultas online.
Há 12 referências neste artigo. Você pode encontrá-las ao final da página.
Este artigo foi visualizado 110 608 vezes.
As emoções desempenham um papel crucial na vida humana. Estar em sintonia com as suas é algo excelente, que pode levar a conexões mais profundas e a uma maior consciência de modo geral. Entretanto, ao permitir que exerçam controle sobre você, as emoções podem afetar gravemente a sua capacidade de conseguir um bom desempenho e de pensar claramente em situações importantes. Você não pode eliminá-las completamente, mas certamente conseguirá impedir que tenham domínio sobre a sua vida.
Passos
Dicas
- Se você costuma sofrer com explosões emocionais, pode ser útil agendar uma consulta com um psicólogo.
Referências
- ↑ https://hbr.org/2017/12/how-to-control-your-emotions-during-a-difficult-conversation
- ↑ https://hbr.org/2017/12/how-to-control-your-emotions-during-a-difficult-conversation
- ↑ https://www.psychologytoday.com/us/blog/the-clarity/201701/6-tips-managing-strong-emotions-in-the-moment
- ↑ https://hbr.org/2017/12/how-to-control-your-emotions-during-a-difficult-conversation
- ↑ https://www.psychologytoday.com/us/blog/overcoming-self-sabotage/201001/you-are-the-master-your-emotions
- ↑ https://www.psychologytoday.com/us/blog/fulfillment-any-age/201502/5-ways-get-your-unwanted-emotions-under-control
- ↑ https://ideas.ted.com/try-these-two-smart-techniques-to-help-you-master-your-emotions/
- ↑ https://ideas.ted.com/try-these-two-smart-techniques-to-help-you-master-your-emotions/
- ↑ https://psychcentral.com/blog/imperfect/2019/07/how-to-take-care-of-yourself-when-you-are-busy-taking-care-of-everyone-else# Prioritizing-self-care-when-youre-busy-taking-care-of-everyone-else
- ↑ https://www.apa.org/monitor/2012/07-08/ce-corner
- ↑ https://www.psychologytoday.com/us/blog/your-emotional-meter/201711/it-s-never-too-late-put-yourself-first
- ↑ https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentID=4552&ContentTypeID=1
- ↑ https://www.sciencedaily.com/releases/2016/07/160722104137.htm
- ↑ https://www.helpguide.org/articles/addictions/self-medicating.htm
Este artigo foi útil?
⚠️ Disclaimer:
Content from Wiki How Português language website. Text is available under the Creative Commons Attribution-Share Alike License; additional terms may apply.
Wiki How does not encourage the violation of any laws, and cannot be responsible for any violations of such laws, should you link to this domain, or use, reproduce, or republish the information contained herein.
- - A few of these subjects are frequently censored by educational, governmental, corporate, parental and other filtering schemes.
- - Some articles may contain names, images, artworks or descriptions of events that some cultures restrict access to
- - Please note: Wiki How does not give you opinion about the law, or advice about medical. If you need specific advice (for example, medical, legal, financial or risk management), please seek a professional who is licensed or knowledgeable in that area.
- - Readers should not judge the importance of topics based on their coverage on Wiki How, nor think a topic is important just because it is the subject of a Wiki article.