Download ArticleDownload ArticleThis article was co-authored by Tu Anh Vu, DMD and by How.com.vn staff writer, Hannah Madden. Dr. Tu Anh Vu is a Board Certified Dentist and Owner of Tu's Dental, her private practice, in Brooklyn, New York. With over six years of clinical experience, Dr. Vu helps adults and kids of all ages get over their anxiety with dental phobia. Dr. Vu has conducted research related to finding the cure for Kaposi Sarcoma cancer and has presented her research at the Hinman Meeting in Memphis. She received her undergraduate degree from Bryn Mawr College and a DMD from the University of Pennsylvania School of Dental Medicine.
There are 9 references cited in this article, which can be found at the bottom of the page.
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Smiling may come naturally to some people; however, for the rest of us, it can be a little challenging. Finding the right smile for pictures, selfies, and everyday life is tough, especially if you haven’t figured out which smile looks best for you. Thankfully, there are a few tips and tricks you can use to get the perfect smile for every occasion.
Things You Should Know
- Create a more natural smile by saying "money," relaxing your brows and jaw, or recalling something hilarious as you grin.
- Train yourself to smile more by practicing your grin in the mirror each morning.
- Keep your smile beautiful with regular dental cleanings and good oral hygiene.
Steps
How do you smile naturally?
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Say “money” as you smile. It’s way better than saying “cheese!” When you say “money,” your natural smile opens up wide and the rest of your face relaxes. It’s actually an old trick that Hollywood stars use for photographs.[1]
Relax your eyebrows and jaw muscles. If you’re feeling tense, your smile is going to look a little forced, and you could create extra wrinkles around your eyes and brows. Take a deep breath and relax the muscles in your face before you start smiling. It might help to close your eyes quickly and then open them back up.[2]Advertisement
Think about something funny. If a natural smile just isn’t coming, try to make yourself chuckle. You could remember a funny story, tell yourself a joke, or think about cute puppies frolicking in the sunshine to make you smile.[3]
How do you smile for a selfie?
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Combine your smile with a pout. This is sometimes called the “social media face.” You don’t have to go full duck lips if you don’t want to—instead, smile naturally, then purse your lips before snapping a pic of yourself.[6]
Try out different camera angles. When you take a selfie, you get to decide how high to hold the camera. As you snap a few pics, try moving your phone from left to right, then tilting your head ever so slightly. Once you find your “good side,” or the side you look best from, practice smiling while facing the camera at an angle.[7]
How do you train yourself to smile more often?
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Start your day by practicing your smile. Stand in front of the mirror and look at yourself while you smile. Remind yourself that you’re going to try to smile more often today, and keep practicing for about 5 minutes. It will start you out on the right foot so you’re ready to smile more![8]
Surround yourself with smile-inducing things. It could be your friends, your family members, your pets, or your favorite book. When you’re happy or content with the things in your life, you’re much more likely to smile more often throughout the day.[9]
How do you maintain a beautiful smile?
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Practice good oral hygiene. Brush your teeth and tongue regularly, carry floss wherever you go so that you can clean up after eating, and have breath freshener on you at all times. The more you take care of your smile, the more beautiful it will look![10]
See your dentist regularly. Cleanings and checkups are an important part of your smile health. If you have any concerns about crooked teeth, you can ask your dentist to refer you to an orthodontist.
Cut down on things that contribute to tooth staining. This includes smoking and drinking things like red wine, coffee, and soda. If you notice your teeth are looking a little dingy or yellow, try to cut back on those things one by one. If you’re concerned, try a whitening treatment to freshen up the look and color of your teeth.[11]
How do you fix a gummy smile?
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Relax the muscle in your upper lip with botox. If your lip tends to scrunch upwards too high when you smile, you can get an injection to relax that upper muscle. Then, when you smile, your lip will sit lower in your mouth, covering up more of your gums.[12]
Get a gum lift or lip repositioning surgery. Both of these procedures can be done by dentists or oral surgeons. In a gum lift, they will remove a portion of the gum around your tooth and place the gum line higher. In a lip repositioning, the surgeon will make 2 incisions in the gums under your lip. They’ll add a small band of tissue to keep your lip in place so it sits lower on your gum line.[13]- Since these procedures are cosmetic, they usually aren’t covered by insurance. You can check with your provider to see how much either one will cost you.
Expert Q&A
- QuestionHow can I make my teeth more attractive?
Tu Anh Vu, DMDDr. Tu Anh Vu is a Board Certified Dentist and Owner of Tu's Dental, her private practice, in Brooklyn, New York. With over six years of clinical experience, Dr. Vu helps adults and kids of all ages get over their anxiety with dental phobia. Dr. Vu has conducted research related to finding the cure for Kaposi Sarcoma cancer and has presented her research at the Hinman Meeting in Memphis. She received her undergraduate degree from Bryn Mawr College and a DMD from the University of Pennsylvania School of Dental Medicine.
Board Certified DentistCut out lifestyle habits that could stain your teeth, such as smoking or drinking coffee. - QuestionHow can I whiten my teeth quickly?Tu Anh Vu, DMDDr. Tu Anh Vu is a Board Certified Dentist and Owner of Tu's Dental, her private practice, in Brooklyn, New York. With over six years of clinical experience, Dr. Vu helps adults and kids of all ages get over their anxiety with dental phobia. Dr. Vu has conducted research related to finding the cure for Kaposi Sarcoma cancer and has presented her research at the Hinman Meeting in Memphis. She received her undergraduate degree from Bryn Mawr College and a DMD from the University of Pennsylvania School of Dental Medicine.
Board Certified DentistLook for whitening strips that you can wear after brushing your teeth to help brighten up your smile.
Reader Videos
Share a quick video tip and help bring articles to life with your friendly advice. Your insights could make a real difference and help millions of people!
Tips
- In a photo, it may help to laugh or giggle so your smile appears more natural.Thanks
- It could also be helpful to say any word with long E in it to get the basic shape of the smile.Thanks
- When you meet someone new, greet them with a smile. That will help get your relationship off on the right foot.Thanks
Tips from our Readers 
- After a meal, if you suspect that you have something in your teeth but can't make a quick exit to the bathroom, swish some water around in your mouth. Swish from the backs of your teeth forward and this should get rid of most of what's stuck so you can smile with confidence.
- It's not enough to smile with your mouth only—show the feeling in your eyes as well! Try tilting your head slightly to one side and widening your eyes. Relax your face muscles so there's less tension and your happiness will shine through your whole face.
- Think of a funny or happy memory and it will bring a natural smile to your face.
References
- ↑ https://www.youtube.com/watch?t=32&v=qwhf0zQTwz4&feature=youtu.be
- ↑ https://www.youtube.com/watch?t=57&v=qwhf0zQTwz4&feature=youtu.be
- ↑ https://www.youtube.com/watch?t=66&v=qwhf0zQTwz4&feature=youtu.be
- ↑ https://www.whowhatwear.com/how-to-fake-perfect-smile
- ↑ https://www.happyandauthentic.com/20-ways-of-training-yourself-to-smile-more-often/
- ↑ https://www.youtube.com/watch?t=118&v=24Dbh6OAXnw&feature=youtu.be
- ↑ https://improvephotography.com/19446/how-to-pose-for-a-selfie/
- ↑ https://www.happyandauthentic.com/20-ways-of-training-yourself-to-smile-more-often/
- ↑ https://www.happyandauthentic.com/20-ways-of-training-yourself-to-smile-more-often/
- ↑ Tu Anh Vu, DMD. Board Certified Dentist. Expert Interview. 10 April 2020.
- ↑ Tu Anh Vu, DMD. Board Certified Dentist. Expert Interview. 10 April 2020.
- ↑ https://www.aestheticsmilereconstruction.com/2020/05/19/how-to-fix-a-gummy-smile-the-ultimate-guide-to-gummy-smile-reduction/
- ↑ https://www.aestheticsmilereconstruction.com/2020/05/19/how-to-fix-a-gummy-smile-the-ultimate-guide-to-gummy-smile-reduction/
About This Article
Medical Disclaimer
The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment.
If you want a bright, cheerful smile, practice smiling in front of a mirror. Pay attention to how your face feels when you’re smiling in a way that looks attractive, so you can recreate it later when you’re around other people. When you’re smiling, your lips, cheeks, and eyes should be engaged. Throughout your day, try to find excuses to smile at people, from strangers walking down the street to your coworker who looks like they’re having a bad day. Over time, you’ll notice yourself smiling without having to think about it! Read on to learn how your oral hygiene may affect your smile!
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