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这篇文章的共同创作者是 Find BC Dietitians. Find BC Dietitians汇聚了加拿大卑诗省的合格营养师,旨在帮助人们找到符合他们需求的注册营养师。BC Dietitians提供在线咨询服务,以及针对糖尿病、体重管理、食物敏感、进食障碍和直觉饮食等各种情况的循证护理建议。
本文引用了11条参考,详情参见页面底部。
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铁蛋白是人体内的一种蛋白质,帮助贮存身体组织内的铁。如果出现缺铁或营养不良,铁蛋白水平可能会降低。此外,还有各种各样的身体状况和慢性疾病会降低铁蛋白水平。虽然铁蛋白水平低会引起严重的健康问题,但在多数情况下,铁蛋白水平很容易提高。找出潜在的健康问题,服用补充剂和改变饮食,就能够增加血液中的铁蛋白水平。
步骤
- 咨询医生。在自行采取行动提升铁蛋白水平之前,应先咨询医生。医生会询问个人和家庭病史,还有你是否出现与铁蛋白水平低相关的症状。这些症状包括:[1]
- 疲劳
- 头痛
- 烦躁
- 脱发
- 指甲易断
- 气短
- 检测血液中的铁含量。由于铁蛋白是人体组织吸收的铁,因此医生首先会检测你血液中的铁含量,看一下你是否摄入足够的铁,或是否有抑制血液吸收铁的状况。[2]
- 测试铁的结合能力。该测试将会测量血液最多可以储存多少铁。有关结果可以让医生了解你的肝脏和其它器官是否正常运作。如果出现问题,铁蛋白或铁水平低可能是严重问题引发的。[5]
- 确定是否患有严重的疾病。医生在访问病史和验血过后,会确定你是否患有导致低铁蛋白水平或影响铁蛋白升高的疾病。可能影响铁蛋白水平或治疗方案的疾病包括但并不仅限于:
- 贫血
- 癌症
- 肾脏疾病
- 肝炎
- 胃溃疡
- 酶紊乱[6]
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参考
- ↑ http://www.mayoclinic.org/tests-procedures/ferritin-test/home/ovc-20271871
- ↑ http://www.mayoclinic.org/tests-procedures/ferritin-test/home/ovc-20271871
- ↑ http://www.mayoclinic.org/tests-procedures/ferritin-test/home/ovc-20271871
- ↑ https://www.mayoclinic.org/tests-procedures/ferritin-test/details/results/rsc-20271960
- ↑ https://medlineplus.gov/ency/article/003489.htm
- ↑ http://www.irondisorders.org/therapies-to-increase-iron
- ↑ http://www.mayoclinic.org/drugs-supplements/iron-supplement-oral-route-parenteral-route/side-effects/drg-20070148
- ↑ https://my.clevelandclinic.org/health/articles/oral-iron-supplementation
- ↑ https://my.clevelandclinic.org/health/articles/oral-iron-supplementation
- ↑ http://www.irondisorders.org/therapies-to-increase-iron
- ↑ http://emedicine.medscape.com/article/202333-medication#2
- ↑ http://www.redcrossblood.org/learn-about-blood/health-and-wellness/iron-rich-foods.html
- ↑ https://www.insidetracker.com/blog/post/56962740603/got-fatigue-increase-your-ferritin#
- ↑ https://snappyliving.com/5-foods-to-avoid-if-you-have-anemia/
- ↑ http://www.parentingscience.com/iron-absorption.html
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