这篇文章的共同创作者是 Mohiba Tareen, MD. Mohiba Tareen时Tareen Dermotalogy的创始人和认证皮肤科医生。Tareen Dermatology在明尼苏达州的罗斯维尔、梅普尔伍德和法里博都拥有诊所。Tareen医生在密歇根大学安娜堡分校完成医学院的学业,并进入了Alpha Omega Alpha医疗荣誉学会。她在纽约市哥伦比亚大学进行皮肤科住院培训时,获得了纽约皮肤科医学会的Conrad Stritzler奖项,并在《新英格兰医学期刊》发表了论文。Tareen医生随后完成了皮肤外科专科培训,专攻皮肤外科、激光和美容皮肤科。
本文引用了9条参考,详情参见页面底部。
这篇文章已经被读过22,781次。
老化的一个最显著迹象就是皮肤紧致不再。随着年龄的增长,我们的皮肤就会渐渐失去年轻时的弹性,变得日益松弛、下垂。[1] 老化迹象往往在脸部和颈部表现得最为明显。虽然我们无力抵挡岁月的流逝,但是我们可以行动起来,尝试不同的居家护理或医学疗法,让松弛的颈部皮肤回复紧致。
步骤
- 锻炼脸部和颈部的肌肉。有几组练习动作,可以伸展、锻炼颈部肌肉,以及脸的下半部分肌肉。这些动作每天重复一到两次,可以强化、紧致颈部皮肤。[2]
- 将一只手放在额头。头部往手的方向顶,同时,手用力抵住额头。你可以感觉到颈部肌肉在发力。这个姿势保持10秒钟。接着,将双手扣在脑后,头部用力往后推,保持10秒钟。
- 背部挺直坐下。将头后仰,下巴朝向天花板,闭上嘴唇。接着,嘴巴做咀嚼的动作。你可以感觉到颈部和脸部的肌肉在运动。重复做20次左右。[3]
- 接着,再次坐直身子,仰头,下巴朝向天花板,闭上嘴唇。这一次,撅起嘴巴,模仿亲吻的动作。重复做两次。虽然这组动作看起来很像第一组动作,但实际上,这两组动作分别可以锻炼到脸部和颈部的不同部位。[4]
- 做下面这组动作时,一定要谨慎,不然容易扭伤脖颈。躺在床上,头在床沿垂下。用颈部的力量,缓慢而小心地带动头部向身体方向抬起。接着,再缓慢而小心地将头垂下。这组动作重复做5次左右。如果感到疼痛,就立即停止。[5]
- 避免剧烈的体重变化。体重增加会拉伸皮肤,而体重一旦下降,皮肤就会变得松弛。如果体重下降得太突然,皮肤就没有足够的时间来做调整,皮肤的外观和手感都会变得松弛。你应该维持当前的体重,或者缓速地减重,以避免此类情况的发生。广告
参考
- ↑ http://www.mayoclinic.org/diseases-conditions/wrinkles/basics/causes/con-20029887
- ↑ http://magazine.foxnews.com/food-wellness/how-get-rid-your-dreaded-turkey-neck
- ↑ http://magazine.foxnews.com/food-wellness/how-get-rid-your-dreaded-turkey-neck
- ↑ http://magazine.foxnews.com/food-wellness/how-get-rid-your-dreaded-turkey-neck
- ↑ http://magazine.foxnews.com/food-wellness/how-get-rid-your-dreaded-turkey-neck
- ↑ http://www.mayoclinic.org/diseases-conditions/wrinkles/basics/causes/con-20029887
- ↑ http://www.mayoclinic.org/diseases-conditions/wrinkles/basics/causes/con-20029887
- ↑ http://www.mayoclinic.org/diseases-conditions/wrinkles/basics/prevention/con-20029887
- ↑ http://www.mayoclinic.org/diseases-conditions/wrinkles/basics/prevention/con-20029887
- ↑ http://www.mayoclinic.org/diseases-conditions/wrinkles/basics/prevention/con-20029887
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- ↑ http://www.mayoclinic.org/diseases-conditions/wrinkles/basics/prevention/con-20029887
- ↑ http://www.mayoclinic.org/diseases-conditions/wrinkles/basics/prevention/con-20029887
- ↑ http://magazine.foxnews.com/food-wellness/how-get-rid-your-dreaded-turkey-neck
- ↑ http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256?pg=2
- ↑ http://www.mayoclinic.org/diseases-conditions/wrinkles/basics/prevention/con-20029887
- ↑ http://www.mayoclinic.org/diseases-conditions/wrinkles/basics/prevention/con-20029887
- ↑ http://www.mayoclinic.org/diseases-conditions/wrinkles/basics/prevention/con-20029887
- ↑ http://www.mayoclinic.org/diseases-conditions/wrinkles/basics/prevention/con-20029887
- ↑ http://www.mayoclinic.org/diseases-conditions/wrinkles/basics/prevention/con-20029887
- ↑ http://www.mayoclinic.org/diseases-conditions/wrinkles/basics/causes/con-20029887
- ↑ http://www.mayoclinic.org/diseases-conditions/wrinkles/basics/causes/con-20029887
- ↑ http://www.mayoclinic.org/diseases-conditions/wrinkles/basics/causes/con-20029887
- ↑ http://www.mayoclinic.org/diseases-conditions/wrinkles/basics/causes/con-20029887
- ↑ http://www.mayoclinic.org/diseases-conditions/wrinkles/basics/treatment/con-20029887
- ↑ http://www.mayoclinic.org/diseases-conditions/wrinkles/basics/treatment/con-20029887
- ↑ http://www.mayoclinic.org/diseases-conditions/wrinkles/basics/treatment/con-20029887
- ↑ http://www.mayoclinic.org/diseases-conditions/wrinkles/basics/treatment/con-20029887
- ↑ http://www.mayoclinic.org/diseases-conditions/wrinkles/basics/treatment/con-20029887
- ↑ http://www.mayoclinic.org/diseases-conditions/wrinkles/basics/treatment/con-20029887
- ↑ http://www.mayoclinic.org/diseases-conditions/wrinkles/basics/treatment/con-20029887
- ↑ http://www.mayoclinic.org/diseases-conditions/wrinkles/basics/treatment/con-20029887
- ↑ http://www.mayoclinic.org/diseases-conditions/wrinkles/basics/treatment/con-20029887
- ↑ http://www.mayoclinic.org/diseases-conditions/wrinkles/basics/treatment/con-20029887
- ↑ http://www.mayoclinic.org/diseases-conditions/wrinkles/basics/treatment/con-20029887
- ↑ http://www.mayoclinic.org/diseases-conditions/wrinkles/basics/treatment/con-20029887
- ↑ http://www.mayoclinic.org/diseases-conditions/wrinkles/basics/treatment/con-20029887
- ↑ http://www.mayoclinic.org/diseases-conditions/wrinkles/basics/treatment/con-20029887
- ↑ http://www.mayoclinic.org/diseases-conditions/wrinkles/basics/treatment/con-20029887
- ↑ http://www.mayoclinic.org/diseases-conditions/wrinkles/basics/treatment/con-20029887
- ↑ http://www.mayoclinic.org/diseases-conditions/wrinkles/basics/treatment/con-20029887
- ↑ http://www.mayoclinic.org/diseases-conditions/wrinkles/basics/treatment/con-20029887
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- ↑ http://www.mayoclinic.org/diseases-conditions/wrinkles/basics/treatment/con-20029887
- ↑ http://www.mayoclinic.org/diseases-conditions/wrinkles/basics/treatment/con-20029887
- ↑ http://www.mayoclinic.org/diseases-conditions/wrinkles/basics/treatment/con-20029887
- ↑ http://www.mayoclinic.org/diseases-conditions/wrinkles/basics/treatment/con-20029887
- ↑ http://www.mayoclinic.org/diseases-conditions/wrinkles/basics/treatment/con-20029887
- ↑ http://www.mayoclinic.org/diseases-conditions/wrinkles/basics/treatment/con-20029887
- ↑ http://www.mayoclinic.org/diseases-conditions/wrinkles/basics/treatment/con-20029887
- ↑ http://www.webmd.com/beauty/treatments/cosmetic-procedures-neck-lift?page=2
- ↑ http://www.webmd.com/beauty/treatments/cosmetic-procedures-neck-lift?page=2
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