这篇文章的共同创作者是 Margareth Pierre-Louis, MD. Margareth Pierre-Louis博士是一位认证皮肤科医生和皮肤病理学家,在美国明尼苏达州明尼阿波利斯创立了Twin Cities皮肤科中心和Equation Skin Care。Twin Cities皮肤科中心是一家全面的皮肤科诊所,为各个年龄段的病人提供临床皮肤治疗、美容皮肤治疗和远程医疗服务。Equation Skin Care则主推一些天然医学护肤品。Pierre-Louis博士获得了杜克大学的生物学理科学士学位,以及北卡罗来纳大学教堂山分校的医学博士学位。他后来在明尼苏达大学完成了皮肤科住院培训,并在圣路易斯华盛顿大学完成皮肤病理科专科培训。Pierre-Louis博士是美国皮肤科和病理学委员会认证的皮肤科医生、皮肤外科医生和皮肤病理学家。
本文引用了16条参考,详情参见页面底部。
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如果你有黑头或痤疮,可能听别人说过必须“打开毛孔”才能将皮肤彻底清洁干净。但专家认为毛孔是无法打开的,它们的大小也无法改变。[1] 不过,倒是有几个方法可以彻底清洁毛孔,虽然并不会改变它们的实际大小,但在视觉上还是会显得小一些。健康的生活方式也有助于保持毛孔干净,比如吃有营养的食物和多做运动。
步骤
- 每周去角质2-3次。定期去角质对去除死皮细胞和疏通毛孔很重要。你可以尝试使用小苏打磨砂膏。[32]
- 如果是干性皮肤,那就选用温和的化学去角质剂或是质地清爽的面部磨砂膏。去角质后马上涂一层温和的面部乳液,会更好地被皮肤吸收。
- 如果是油性或痘痘肌,要避免使用质地厚重和粗糙的磨砂膏。选择含有羟基酸的化学去角质剂,比如乙醇酸或水杨酸。
- 如果是敏感皮肤,每周用富含植物酶的洁面乳或爽肤水2次。不要使用粗糙的磨砂膏。
- 每周敷1-2次面膜。每周做数次面膜有助于保持毛孔清洁,提亮肤色。
- 如果干性敏感皮肤,选择保湿面膜。泥面膜和炭面膜适合容易长痘的油性皮肤。[33]
- 购买旋转洁面仪。它们能进行深层清洁,保持毛孔干净。
- 不要使用含油产品。不要使用含油乳液。另外,防水化妆品也含有油。这类产品容易堵塞毛孔。[34]广告
参考
- ↑ http://www.womansday.com/style-beauty/beauty-tips-products/how-to-open-pores#slide-2
- ↑ http://www.seventeen.com/beauty/how-to-unclog-your-pores#slide-5
- ↑ http://www.allure.com/beauty-trends/blogs/daily-beauty-reporter/2013/04/right-way-to-use-clay-face-mask.html
- ↑ http://www.seventeen.com/beauty/how-to-unclog-your-pores#slide-5
- ↑ http://www.seventeen.com/beauty/how-to-unclog-your-pores#slide-9
- ↑ http://www.seventeen.com/beauty/how-to-unclog-your-pores#slide-9
- ↑ http://www.womansday.com/style-beauty/beauty-tips-products/how-to-open-pores#slide-2
- ↑ http://www.seventeen.com/beauty/how-to-unclog-your-pores#slide-9
- ↑ http://www.seventeen.com/beauty/how-to-unclog-your-pores#slide-9
- ↑ http://www.byrdie.com/how-to-unclog-pores
- ↑ http://www.byrdie.com/how-to-unclog-pores
- ↑ http://www.byrdie.com/how-to-unclog-pores
- ↑ http://www.byrdie.com/how-to-unclog-pores
- ↑ http://www.byrdie.com/how-to-unclog-pores
- ↑ http://www.byrdie.com/how-to-unclog-pores
- ↑ http://www.byrdie.com/how-to-unclog-pores
- ↑ http://www.byrdie.com/how-to-unclog-pores
- ↑ http://www.byrdie.com/how-to-unclog-pores
- ↑ http://www.byrdie.com/how-to-unclog-pores
- ↑ http://www.realsimple.com/beauty-fashion/skincare/skincare-face/shrink-your-pores
- ↑ http://www.realsimple.com/beauty-fashion/skincare/skincare-face/shrink-your-pores
- ↑ http://www.realsimple.com/beauty-fashion/skincare/skincare-face/shrink-your-pores
- ↑ http://www.skininc.com/treatments/facial/15106511.html
- ↑ http://www.realsimple.com/beauty-fashion/skincare/skincare-face/shrink-your-pores
- ↑ http://www.skininc.com/treatments/facial/15106511.html
- ↑ http://www.realsimple.com/beauty-fashion/skincare/skincare-face/shrink-your-pores
- ↑ http://www.realsimple.com/beauty-fashion/skincare/skincare-face/shrink-your-pores
- ↑ http://www.seventeen.com/beauty/how-to-unclog-your-pores#slide-1
- ↑ http://www.seventeen.com/beauty/how-to-unclog-your-pores#slide-2
- ↑ http://www.seventeen.com/beauty/how-to-unclog-your-pores#slide-2
- ↑ http://www.seventeen.com/beauty/how-to-unclog-your-pores#slide-7
- ↑ http://www.cosmopolitan.com/style-beauty/beauty/news/a53481/how-to-exfoliate-your-face/
- ↑ https://fashionista.com/2017/03/find-best-face-masks-hydrating-anti-aging-acne
- ↑ http://www.fitnessmagazine.com/beauty/skin-care/guide-to-gorgeous-skin/
- ↑ https://www.bbcgoodfood.com/howto/guide/eat-your-way-fabulous-skin
- ↑ http://www.webmd.com/skin-problems-and-treatments/acne/features/skin-foods#3
- ↑ https://www.bbcgoodfood.com/howto/guide/eat-your-way-fabulous-skin
- ↑ http://www.webmd.com/skin-problems-and-treatments/acne/features/skin-foods#3
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