下载PDF文件下载PDF文件
X
品尝美食是人生的一大乐趣。有时由于疾病或年龄增长,人会丧失味觉。这会让享受美食变成一种奢望。但是不用过于担心,因为在很多情况下这都是暂时的,味觉之后会逐渐恢复。采取下面简单的补救措施,很快你就能再次品尝美食的滋味了!
步骤
- 用蓖麻油按摩来缓解鼻窦炎。为了缓解鼻窦炎、恢复嗅觉和味觉,将大约2.5mL的蓖麻油和一滴精油(比如桉树精油)混合在一起,用适当的力度在脸上按摩。从双眼开始,沿着眉毛向耳朵方向按摩,然后再向下按摩鼻子两侧。
- 局部涂抹蓖麻油可以增加血流量,有助于疏通鼻窦。[1]
- 味觉和嗅觉密切相关,二者缺一不可。这就是为什么在感冒、流感或过敏性鼻塞时,你往往吃什么都感觉没味道的原因。
- 生病时喝热茶。在锅中或壶中烧开水,倒入茶壶中,然后加入草药茶的茶叶或茶包,根据茶叶来确定要泡时间,一般是3-5分钟。然后趁热喝茶。
- 你每天想喝几杯都可以,但在你生病期间,每天最好至少喝一杯茶。
- 感冒时喝热茶有助于减少鼻涕,这样你才能恢复嗅觉和味觉。美味的热饮也能刺激味蕾。
- 你可以多尝试几种草药茶。春黄菊有抗炎作用,薄荷有抗菌作用,对消化道有好处,它们都能抵抗疾病并减轻感冒症状。[2]
- 拿大蒜泡水喝可以抵抗感冒。大蒜有天然的抗菌作用,有助于抵抗疾病。最有效的方法是将1-2瓣大蒜切碎,然后放入一小杯水中,立即喝下。
- 孕妇每天服用的大蒜量不能超过一瓣。[3]
- 你也可以在一日三餐中加入大蒜,强烈的蒜味能让味蕾恢复活跃。
- 通过吸入蒸汽来改善鼻塞。用一口大锅将240-470mL的水煮沸,然后关火。把锅盖放在锅上,盖5分钟,取下锅盖,用茶巾遮住头来留住热度,把蒸汽引向你的脸。尽量多待一会儿,最多15分钟。
- 你还可以在水中加入9.9mL的百里香、牛至、迷迭香。
- 你也可以在水中加入120mL的醋,这样有助于抵抗疾病。[4]
- 每天吃肉桂可改善口腔健康。很多食物、饮品中都可以加入肉桂。如果你感冒或得了流感,在茶中加入2.5mL的肉桂和一滴蜂蜜,蜂蜜可以增加甜味,然后趁热喝下。
- 肉桂对健康大有裨益,具有抗炎杀菌的作用,能减少感冒和流感引起的肿胀,避免丧失味觉,同时它还能防止蛀牙、牙周炎等影响味觉的牙龈疾病。
- 和其他食物一样,摄入过多也会对健康有害。如果您没有任何潜在的健康问题,把每天的用量控制在4.9-9.9mL就不会出现问题。如果你不确定,一定要咨询医生。[6]
广告
- 吃富含锌的食物。有时,失去嗅觉和味觉可能是由缺锌引起的。锌对身体的正常运转非常重要,但锌无法在体内储存很长时间,所以你需要从饮食中持续补锌。
- 牡蛎、牛肉、南瓜子、芝麻酱、黑巧克力、螃蟹、龙虾、猪肉、豆类等食物都富含锌。
- 需要补锌时,要先咨询医生,不要擅自服用。每天摄入的锌过多,超过100-200mg,就会导致体内铁、铜含量降低,同时引发呕吐以及肠胃问题。[7]
- 每天喝大约8杯水,每杯水大约240mL。口干可能会使你失去味觉和嗅觉。一般来说,多喝水也是保持健康的好方法,而且还能预防会损害味觉的感冒。
- 如果你很少口渴,尿液清澈或是淡黄色的,那就说明你已经摄入了足够的液体。
- 有些人每天需要的水可能多于或少于8杯。女性每天平均需要约2.7L的液体,而男性需要约3.7L的液体。[8]
- 随着年龄的增长,可以在食物中添加额外的香料。随着年龄的增长,你的味觉自然会减弱[13] 。为了弥补味觉的损失,你可以在食物上放香料、香草,比如罗勒、牛至、芫荽叶、黑胡椒,让食物更有风味。广告
参考
- ↑ https://www.ngnews.ca/community/sinus-health-put-an-end-to-your-suffering-66211/
- ↑ https://wellnessmama.com/1499/natural-remedies-for-illness/
- ↑ https://wellnessmama.com/1499/natural-remedies-for-illness/
- ↑ https://wellnessmama.com/1499/natural-remedies-for-illness/
- ↑ https://wellnessmama.com/7866/oil-pulling/
- ↑ https://wellnessmama.com/5013/cinnamon-herb-profile/
- ↑ https://wellnessmama.com/62354/zinc-deficiency/
- ↑ https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256
- ↑ https://www.healthline.com/health/taste-impaired#lifestyle-changes
- ↑ https://www.healthline.com/health/quit-smoking#support
- ↑ https://www.healthline.com/health/taste-impaired#lifestyle-changes
- ↑ https://www.healthline.com/health/quit-smoking#support
- ↑ https://www.nidcd.nih.gov/health/taste-disorders
- ↑ https://www.nidcd.nih.gov/health/taste-disorders
- ↑ http://shine365.marshfieldclinic.org/wellness/cant-taste-food/
- ↑ https://www.healthline.com/health/taste-impaired#lifestyle-changes
- ↑ https://www.webmd.com/allergies/decongestants
- ↑ https://www.healthline.com/health/taste-impaired#lifestyle-changes
- ↑ https://www.healthline.com/health-news/no-need-to-take-all-your-antibiotics-researchers-say#4
- ↑ https://www.nidcd.nih.gov/health/taste-disorders#6
- ↑ https://www.hopkinsmedicine.org/healthlibrary/conditions/otolaryngology/smell_and_taste_disorders_85,P00466
- ↑ https://www.verywellhealth.com/taste-changes-after-chemotherapy-513894
- ↑ https://www.hopkinsmedicine.org/healthlibrary/conditions/otolaryngology/smell_and_taste_disorders_85,P00466
- ↑ https://www.mayoclinic.org/diseases-conditions/nasal-polyps/symptoms-causes/syc-20351888
- ↑ https://www.mayoclinic.org/diseases-conditions/nasal-polyps/diagnosis-treatment/drc-20351894
这篇文章对你有帮助吗?
⚠️ Disclaimer:
Content from Wiki How 中文 language website. Text is available under the Creative Commons Attribution-Share Alike License; additional terms may apply.
Wiki How does not encourage the violation of any laws, and cannot be responsible for any violations of such laws, should you link to this domain, or use, reproduce, or republish the information contained herein.
- - A few of these subjects are frequently censored by educational, governmental, corporate, parental and other filtering schemes.
- - Some articles may contain names, images, artworks or descriptions of events that some cultures restrict access to
- - Please note: Wiki How does not give you opinion about the law, or advice about medical. If you need specific advice (for example, medical, legal, financial or risk management), please seek a professional who is licensed or knowledgeable in that area.
- - Readers should not judge the importance of topics based on their coverage on Wiki How, nor think a topic is important just because it is the subject of a Wiki article.
广告