下载PDF文件下载PDF文件
X
How.com.vn是一个“多人协作写作系统”,因此我们的很多文章都是由多位作者共同创作的。 为了创作这篇文章,48位用户(部分匿名)多次对文章进行了编辑和改进。
本文引用了56条参考,详情参见页面底部。
这篇文章已经被读过51,287次。
便秘通常是没有从饮食中摄取充足的纤维和(或)水所致,也可能是运动太少,或是几种不同药物的副作用。每个人偶尔都会便秘,好在你可以使用几种安全、温和的天然方法缓解和预防便秘。只要稍微调整日常生活,不需要花大钱就能自己在家缓解便秘。使用天然方法和改变生活方式不但能帮助你解决目前的便秘问题,还可以防止日后再次便秘。如果你反复便秘,下面的方法全都没用,请去看医生。
步骤
- 尝试做瑜伽。你可以尝试几种瑜伽姿势,帮助刺激肠道,让身体以舒服的姿势排便。这些姿势可以增加肠道的内部压力,使粪便更轻松通过肠道。[52] 有用的瑜伽姿势包括:
- 束角式:坐着,膝盖往外屈起,脚底相对,双手握着脚趾。双腿像蝴蝶翅膀一样快速上下扇动,之后身体往前倾,直到额头触碰地面。保持这个姿势5到10个呼吸。
- 祛风式:身体往后仰,双腿往前伸直。往上屈起一侧膝盖,让它靠近胸口。双手抱着膝盖。抓着一侧腿,将膝盖拉向胸口,弯曲或是扭动脚趾。保持这个姿势5到10个呼吸,然后换边重复。
- 站立前屈式:站立,保持双腿挺直,然后弯腰。用手触碰运动垫,或是握着腿后侧。保持5到10个呼吸。
- 尝试服用有通便作用的药草。如果是罕见或严重便秘,你可以服用一些更强效的药草,帮助缓解便秘。它们通常不适合长期服用,只有在其它治疗方法没有用,不得已之下才使用。常用的药草包括:[58]广告
- 1如果腹部剧痛或者便中带血,那就要立即看医生。这可能表明你的病情远比便秘更严重,但也不必过于担心。一旦医生确定导致症状的原因,他们就会建议你采取正确的治疗措施。如果你存在以下任何症状,请当天就去看医生或者前往急诊中心:[62]
- 直肠出血
- 便血
- 腹部持续疼痛
- 腹胀
- 排气不畅
- 呕吐
- 腰痛
- 发烧
- 要是你超过3天都没有排便,请咨询医生。你可能需要吃些药效更好的处方泻药。此外,医生可以排除导致你便秘的潜在疾病。[63]
- 医生可以为你提供非处方药之外的治疗。
- 泻药通常要大约2天才会起效。此外,服用泻药的时间不应超过一周。
- 3去看医生,因为自己吃药并不能改善慢性便秘问题。如果你每周都有几天便秘并且至少持续3周以上,那就可能是慢性便秘。医生可以帮你弄清楚为什么会经常便秘。此外,他们可以为你提供额外的治疗选择,比如处方泻药,从而帮助你更好地排便。[64]
- 告诉医生你做了那些饮食和生活方式上的改变。他们可能会推荐一些不同的方法,让你试试能否缓解便秘。
- 4如果你有结肠癌或直肠癌的家族史,请告诉医生。便秘是正常现象,只要你改变饮食或生活方式,便秘很可能就会消失。虽然你并没有严重的健康问题,但最好还是和医生讨论一下自己的病史。他们可以帮你确定严重疾病的症状,以便你及早治疗。[65]
- 医生很可能会建议你继续采用 您的自我保健方法来缓解便秘。但在健康问题上,小心一点总是没错的。
广告
小提示
- 如果你反复便秘,上述方法都没有用,请去看医生,把你的问题告诉他们。
- 如果便秘没有得到缓解,你可以结合几种方法。举个例子,增加纤维摄入量,去散步,喝一些番泻叶茶,尝试做一些瑜伽姿势。但是,不要同时使用多于1种泻药。
- 吃高纤维食物和多喝水不仅能缓解便秘,还有助于防止便秘。
- 虽然有点困难,但排便时还是得尽量放松,让肠道(和地心引力)完成大部分的工作。
- 尝试喝柠檬水。柠檬的酸性会软化粪便,帮助你顺利排便。
- 我们很难预测哪一种方法有效、多有效和什么时候会发挥作用。确保你在有需要时,有时间上厕所,并有厕所可用。
- 喝温水和蜂蜜应该有所帮助。
- 早上起床时,喝2到4杯水会有奇妙的作用,可以帮助身体排毒。
- 坐着如厕时,把双脚放在凳子上。
- 早上喝柠檬姜茶。
- 早上吃干全麦条。它们富含纤维。
- 不要吃香蕉等食物!它们会使排便过程变慢。叶类蔬菜倒是不错的选择。
广告
参考
- ↑ http://www.webmd.com/digestive-disorders/water-a-fluid-way-to-manage-constipation
- ↑ http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256
- ↑ http://my.clevelandclinic.org/health/diseases_conditions/hic_constipation
- ↑ http://www.webmd.com/women/features/lifestyle-habits?page=2
- ↑ http://www.webmd.com/digestive-disorders/chronic-constipation-7/default.htm
- ↑ http://www.mayoclinic.org/healthy-lifestyle/infant-and-toddler-health/expert-answers/infant-constipation/faq-20058519
- ↑ http://www.webmd.com/digestive-disorders/laxatives-for-constipation-using-them-safely
- ↑ http://www.webmd.com/digestive-disorders/for-women
- ↑ http://www.webmd.com/digestive-disorders/laxatives-for-constipation-using-them-safely
- ↑ http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/in-depth/high-fiber-foods/art-20050948
- ↑ http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/whole-grains/art-20047826
- ↑ http://www.med.nyu.edu/content?ChunkIID=21714
- ↑ http://onlinelibrary.wiley.com/doi/10.1111/j.1365-2036.2011.04594.x/full
- ↑ http://www.ncbi.nlm.nih.gov/pubmed/11401245
- ↑ http://www.medicinenet.com/constipation_foods_5_foods_to_avoid_and_5_to_eat-page3/views.htm
- ↑ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3198021/
- ↑ http://www.ncbi.nlm.nih.gov/pubmed/18533353
- ↑ http://www.webmd.com/digestive-disorders/tc/nonprescription-medications-and-products-bulking-agents-and-laxatives
- ↑ http://www.webmd.com/drugs/2/drug-797/psyllium-oral/details
- ↑ http://www.webmd.com/drugs/2/drug-797/psyllium-oral/details#side-effects
- ↑ http://www.webmd.com/vitamins-supplements/ingredientmono-991-flaxseed.aspx?activeingredientid=991&activeingredientname=flaxseed
- ↑ http://www.nlm.nih.gov/medlineplus/druginfo/natural/990.html
- ↑ http://www.webmd.com/vitamins-supplements/ingredientmono-991-flaxseed.aspx?activeingredientid=991&activeingredientname=flaxseed
- ↑ http://www.webmd.com/vitamins-supplements/ingredientmono-733-fenugreek.aspx?activeingredientid=733&activeingredientname=fenugreek
- ↑ http://www.webmd.com/vitamins-supplements/ingredientmono-733-fenugreek.aspx?activeingredientid=733&activeingredientname=fenugreek
- ↑ http://www.webmd.com/drugs/2/drug-278/castor-oil-oral/details
- ↑ http://www.webmd.com/drugs/2/drug-278/castor-oil-oral/details
- ↑ http://www.nlm.nih.gov/medlineplus/ency/article/002768.htm
- ↑ http://www.webmd.com/vitamins-supplements/ingredientmono-993-fish%20oil.aspx?activeingredientid=993&activeingredientname=fish%20oil
- ↑ http://www.mayoclinic.org/drugs-supplements/omega-3-fatty-acids-fish-oil-alpha-linolenic-acid/safety/hrb-20059372
- ↑ http://www.webmd.com/vitamins-supplements/ingredientmono-998-magnesium.aspx?activeingredientid=998&activeingredientname=magnesium
- ↑ http://www.webmd.com/vitamins-supplements/ingredientmono-998-magnesium.aspx?activeingredientid=998&activeingredientname=magnesium
- ↑ http://www.nhs.uk/Conditions/Constipation/Pages/MedicineOverview.aspx?medicine=Epsom%20salts
- ↑ http://www.webmd.com/vitamins-supplements/ingredientmono-998-magnesium.aspx?activeingredientid=998&activeingredientname=magnesium
- ↑ http://www.health.harvard.edu/blog/probiotics-may-ease-constipation-201408217377
- ↑ http://www.wellandgoodnyc.com/2013/08/09/7-fermented-foods-you-should-be-eating/
- ↑ http://www.nlm.nih.gov/medlineplus/ency/patientinstructions/000120.htm
- ↑ http://www.webmd.com/women/features/lifestyle-habits
- ↑ http://www.mayoclinic.org/diseases-conditions/constipation/basics/treatment/con-20032773
- ↑ http://www.nlm.nih.gov/medlineplus/ency/patientinstructions/000120.htm
- ↑ http://www.mayoclinic.org/diseases-conditions/constipation/basics/treatment/con-20032773
- ↑ http://www.webmd.com/women/features/digestive-problems
- ↑ http://www.medicalnewstoday.com/articles/150322.php
- ↑ http://www.webmd.com/women/features/lifestyle-habits?page=2
- ↑ http://www.webmd.com/women/features/lifestyle-habits?page=3
- ↑ http://www.webmd.com/women/features/lifestyle-habits?page=3
- ↑ http://www.medicinenet.com/constipation/page5.htm#home_remedies_diet_and_otc_medications_to_treat_constipation
- ↑ http://www.webmd.com/digestive-disorders/exercise-curing-constipation-via-movement
- ↑ http://www.everydayhealth.com/digestive-health/exercise-and-constipation.aspx
- ↑ http://www.npr.org/blogs/health/2012/09/20/161501413/for-best-toilet-health-squat-or-sit
- ↑ http://www.nhs.uk/Conditions/Constipation/Pages/Treatment.aspx
- ↑ http://www.joyoushealth.com/blog/2012/10/02/yoga-poses-for-constipation/
- ↑ http://www.mayoclinic.org/drugs-supplements/laxative-oral-route/description/drg-20070683
- ↑ http://www.drugs.com/cdi/mineral-oil-liquid.html
- ↑ http://www.drugs.com/cdi/mineral-oil-liquid.html
- ↑ http://familydoctor.org/familydoctor/en/diseases-conditions/constipation/treatment.html
- ↑ http://www.nlm.nih.gov/medlineplus/ency/article/002684.htm
- ↑ http://www.henriettes-herb.com/faqs/medi-3-13-constipation.html
- ↑ http://www.webmd.com/drugs/2/drug-56057/natural-senna-laxative-oral/details
- ↑ http://www.constipationexperts.co.uk/blog/2013/05/8-herbs-for-constipation.html
- ↑ http://www.webmd.com/vitamins-supplements/ingredientmono-772-european%20buckthorn.aspx?activeingredientid=772&activeingredientname=european%20buckthorn
- ↑ https://www.niddk.nih.gov/health-information/digestive-diseases/constipation/symptoms-causes
- ↑ http://www.nlm.nih.gov/medlineplus/ency/patientinstructions/000120.htm
- ↑ https://www.niddk.nih.gov/health-information/digestive-diseases/constipation/symptoms-causes
- ↑ https://www.niddk.nih.gov/health-information/digestive-diseases/constipation/symptoms-causes
- ↑ http://www.nlm.nih.gov/medlineplus/ency/patientinstructions/000120.htm
- ↑ http://www.nlm.nih.gov/medlineplus/druginfo/natural/607.html
- ↑ http://www.peoplespharmacy.com/2002/06/10/aloe-vera/
这篇文章对你有帮助吗?
⚠️ Disclaimer:
Content from Wiki How 中文 language website. Text is available under the Creative Commons Attribution-Share Alike License; additional terms may apply.
Wiki How does not encourage the violation of any laws, and cannot be responsible for any violations of such laws, should you link to this domain, or use, reproduce, or republish the information contained herein.
- - A few of these subjects are frequently censored by educational, governmental, corporate, parental and other filtering schemes.
- - Some articles may contain names, images, artworks or descriptions of events that some cultures restrict access to
- - Please note: Wiki How does not give you opinion about the law, or advice about medical. If you need specific advice (for example, medical, legal, financial or risk management), please seek a professional who is licensed or knowledgeable in that area.
- - Readers should not judge the importance of topics based on their coverage on Wiki How, nor think a topic is important just because it is the subject of a Wiki article.
广告