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这篇文章的共同创作者是 Jonas DeMuro, MD. DeMuro博士是美国纽约市的一位认证儿科重症外科医生。他于1996年获得了石溪大学医学院的医学博士学位。DeMuro在北岸长岛犹太医疗系统完成了外科重症医学专科培训,并曾是美国外科医生学会(ACS)的成员。
本文引用了9条参考,详情参见页面底部。
这篇文章已经被读过31,108次。
肋骨骨折时,睡觉可能是一件很痛苦的事情,如果你因为疼痛而不能保持正常睡姿时尤其如此。这种情况下,为了让睡觉变得轻松一点,你需要调整自己的睡姿,并在睡前找到减轻疼痛的方法。你还应该遵从医嘱来控制自己的疼痛,如果因为肋骨疼痛而无法入睡,请尽快就医。
步骤
- 选择自己感觉最舒服的姿势。肋骨骨折时,你可能会觉得仰卧是最舒适的睡姿,或认为侧卧更加舒服。这种情况下,这两种睡姿都是可以的。侧卧或仰卧可以让呼吸变得更加轻松。[1] 你应该尝试各种睡姿,找到让你觉得最舒服的那一种。
- 试着面朝受伤的那一边侧卧。如果只有一边的肋骨骨折了,有些医生会建议你面朝受伤的那一边侧卧,因为这种姿势可以限制受伤肋骨的活动,让你可以用未受伤的那一侧身体做更深的呼吸。但是,如果这个姿势让你感觉疼痛,就不要使用这种睡姿。
- 尝试睡在躺椅上。有些肋骨骨折的人会觉得躺在躺椅上比躺在床上更舒服。
- 使用枕头来增加自己的舒适度。枕头和坐垫可以防止你在夜间翻身,而这个动作可能引起疼痛,甚至导致你在夜间醒来。仰卧时,试着在两条手臂下各放一个枕头,防止自己往两侧翻身。你还可以在膝盖下垫几个枕头,在一定程度上减轻背部的压力。[2]
- 限制自己睡觉时的活动。在最初的几天里,你需要减少咳嗽以及扭转、转动和伸展身体的次数。晚上睡觉时,你可能会忘记或放松对身体的控制。尽量记住,肋骨与身体的许多部位相连,因此活动会增加你的痛苦。广告
警告
- 如果你因为肋骨骨折的疼痛而无法入睡,请尽快就医。质高量足的休息对于恢复十分重要。
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参考
- ↑ https://my.clevelandclinic.org/health/diseases_conditions/hic_Understanding_COPD/hic_Pulmonary_Rehabilitation_Is_it_for_You/hic_Positions_to_Reduce_Shortness_of_Breath
- ↑ https://my.clevelandclinic.org/health/diseases_conditions/hic_Understanding_COPD/hic_Pulmonary_Rehabilitation_Is_it_for_You/hic_Positions_to_Reduce_Shortness_of_Breath
- ↑ http://www.nhs.uk/conditions/rib-injuries/Pages/Introduction.aspx
- ↑ https://www.nlm.nih.gov/medlineplus/ency/patientinstructions/000539.htm
- ↑ http://www.nhs.uk/conditions/rib-injuries/Pages/Introduction.aspx
- ↑ https://www.nlm.nih.gov/medlineplus/ency/patientinstructions/000539.htm
- ↑ http://www.webmd.com/sleep-disorders/living-with-insomnia-11/pain-and-sleep?page=2
- ↑ http://www.nhs.uk/conditions/rib-injuries/Pages/Introduction.aspx
- ↑ https://www.nlm.nih.gov/medlineplus/ency/patientinstructions/000539.htm
- ↑ https://www.nlm.nih.gov/medlineplus/ency/patientinstructions/000539.htm
- ↑ http://www.nhs.uk/conditions/rib-injuries/Pages/Introduction.aspx
- ↑ http://healthcare.utah.edu/healthlibrary/related/doc.php?type=1&id=4483
- ↑ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1443671/
- ↑ https://sleepfoundation.org/ask-the-expert/sleep-hygiene
- ↑ http://www.nhs.uk/conditions/rib-injuries/Pages/Introduction.aspx
- ↑ http://www.nhs.uk/conditions/rib-injuries/Pages/Introduction.aspx
- ↑ https://myhealth.alberta.ca/health/AfterCareInformation/pages/conditions.aspx?hwid=uf8278
- ↑ http://www.nhs.uk/conditions/rib-injuries/Pages/Introduction.aspx
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