This article was co-authored by Rebecca Levy-Gantt, MPT, DO and by How.com.vn staff writer, Jennifer Mueller, JD. Dr. Rebecca Levy-Gantt is a board certified Obstetrician and Gynecologist running a private practice based in Napa, California. Dr. Levy-Gantt specializes in menopause, peri-menopause and hormonal management, including bio-Identical and compounded hormone treatments and alternative treatments. She is also a Nationally Certified Menopause Practitioner and is on the national listing of physicians who specialize in menopausal management. She received a Masters of Physical Therapy from Boston University and a Doctor of Osteopathic Medicine (DO) from the New York College of Osteopathic Medicine.
There are 23 references cited in this article, which can be found at the bottom of the page.
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Periods are a normal and natural part of life. At the same time, they aren't usually "fun," so it's understandable if you want yours to be as short as possible. The average period lasts 2 to 7 days and isn't always regular—some periods might be longer, with heavier flow, than others.[1] Here, we've gathered some methods you can try that have been scientifically proven effective to shorten the duration of your period and lighten your flow.
Steps
Expert Q&A
Tips
Warnings
References
- ↑ https://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/menstrual-cycle/art-20047186
- ↑ Rebecca Levy-Gantt, MPT, DO. Board Certified Obstetrician & Gynecologist. Expert Interview. 3 April 2020.
- ↑ https://www.plannedparenthood.org/learn/teens/ask-experts/i-want-to-go-on-birth-control-pills-but-not-because-i-want-to-become-sexually-active-but-because-of-the-other-advantages-like-having-shorter-periods-will-my-doctor-still-prescribe-them-to-me
- ↑ https://www.mayoclinic.org/healthy-lifestyle/birth-control/in-depth/birth-control-pill/art-20045136
- ↑ https://www.plannedparenthood.org/learn/teens/ask-experts/im-16-can-i-get-birth-control-at-planned-parenthood-without-my-parents-permission
- ↑ https://www.sciencedirect.com/topics/medicine-and-dentistry/red-raspberry-leaf
- ↑ https://www.ncbi.nlm.nih.gov/books/NBK279293/
- ↑ https://www.acufinder.com/Acupuncture+Points/Spleen+06+(SP+6)/85
- ↑ https://pubmed.ncbi.nlm.nih.gov/20347835/
- ↑ https://www.nhs.uk/conditions/period-pain/
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6214933/
- ↑ https://thefemedic.com/menstruation/can-sex-period-help-period-pain/
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4079189/
- ↑ https://www.vice.com/en/article/jgxppd/how-menstrual-cups-change-periods
- ↑ https://www.plannedparenthood.org/learn/health-and-wellness/menstruation/how-do-i-use-tampons-pads-and-menstrual-cups
- ↑ Rebecca Levy-Gantt, MPT, DO. Board Certified Obstetrician & Gynecologist. Expert Interview. 3 April 2020.
- ↑ https://www.ncbi.nlm.nih.gov/books/NBK279293/
- ↑ https://www.womenshealth.gov/getting-active/physical-activity-menstrual-cycle
- ↑ https://bmcwomenshealth.biomedcentral.com/articles/10.1186/s12905-021-01184-w
- ↑ https://www.nutritionist-resource.org.uk/memberarticles/how-sugar-affects-your-period
- ↑ https://www.sleepfoundation.org/insomnia/pms-and-insomnia
- ↑ https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379
- ↑ https://www.sleepfoundation.org/insomnia/pms-and-insomnia
- ↑ https://www.ncbi.nlm.nih.gov/books/NBK279293/
- ↑ https://www.plannedparenthood.org/learn/birth-control/iud/how-safe-is-the-iud
- ↑ https://www.mayoclinic.org/tests-procedures/depo-provera/about/pac-20392204
- ↑ https://www.nhs.uk/conditions/contraception/contraceptive-implant/
- ↑ Rebecca Levy-Gantt, MPT, DO. Board Certified Obstetrician & Gynecologist. Expert Interview. 3 April 2020.
- ↑ https://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/menstrual-cycle/art-20047186
About This Article
To shorten your period, try drinking 1 to 3 cups of raspberry tea daily, which has been linked to reduced bleeding during menstruation. If you take the pill, skip the week of placebos and move straight on to a new pack, which will prevent your body from menstruating. For a more natural alternative, start a regular exercise program, since strengthening your pelvic muscles and reducing body fat can help regulate your menstruation cycle. You can also take a 20 milligram dose of chasteberry as a tablet or capsule each day, which restricts hormone levels. Since dehydration can make your period feel worse, make sure you drink at least 8 glasses of water per day. For tips on how to shorten your period with other contraceptives or medication, read on!
Reader Success Stories
- "I used to have very painful cramps during period pains. I didn't even go to school or chill with my friends. But after I read here on how to prevent painful period pains, I am always present in school, even during my period pains."..." more
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