Rebecca Levy-Gantt, MPT, DO

How to

Have Sex During Your Period

Sex during your period can deliver amazing sensations (even more amazing than the normal ones, believe it or not). If you can get past the cultural taboos, it opens up a week that's otherwise limited to tubs of ice cream...

How to

Use a Tampon

Using a tampon for the first time can be confusing, especially if it is your first time dealing with a period. This article will teach you how to properly use a tampon and help you gain confidence about using one.

How to

Spot Signs of Early Puberty

Most people begin puberty in their preteen or teen years. However, early puberty (often called ''precocious puberty'') is when a child begins showing signs of puberty before the age of 8 (in girls) or 9 (in boys). When i...

How to Put in a Tampon for the First Time

Learn how to safely and comfortably put in a tampon, regardless of your age If you've never used a tampon before, the idea of putting one inside your vagina might be really intimidating. But as long as you relax and go s...

How to

Use a Sanitary Napkin (Pad)

If you just got your period, you'll most likely want to start by using a sanitary napkin, or pad. They're simple to use and easier than tampons. The process can be a little intimidating but you can avoid the mess, the fu...

Do You Use a Bidet Before or After Wiping? The Beginner's Guide to Bidets

To the unfamiliar, bidets can seem mysterious. This is probably because people are hesitant to talk about using them, but don't worry! We've answered your most pressing questions and addressed your concerns about hygiene...

How to

Apply Monistat

Vaginal yeast infections are aggravating and uncomfortable. Luckily, there are a variety of over-the-counter medications that you can use to treat most yeast infections. Monistat is one popular option that you can insert...

How to

Induce a Period

Whether you've missed your period or just want to get it over with before you go on vacation, dealing with a period that won't show up can be nerve-wracking and annoying. Don’t panic! Missed and irregular periods are a...

How to

Make a Woman Feel Better While She's on Her Period

A wide range of symptoms often come with periods: cramps, bloating, constipation, headaches, and mood swings. Watching someone close to you go through this can make you feel helpless, but there are some things you can do...

How to

Insert a Tampon Without Applicator

Tampons are an easy, discreet option for managing your periods. However, you might hate the waste the applicators create. Fortunately, you can insert a tampon without an applicator! Simply wash your hands and get into a ...

How to

Make a Substitute Sanitary Pad

If you're on your period and you don't have a sanitary pad on hand, you might be feeling stressed out or even embarrassed. Luckily, though, a little creativity will get you through the day until you can find a pad or a t...

How to Stop Your Period Early

There are ways to shorten, lighten, or even stop your period, depending on your needs. Always consult your doctor first, but if you want some ideas to try, read on.

How to

Tell the Difference Between a Period and a Miscarriage

When you’re trying to conceive, it’s normal to worry about having a miscarriage. About 75% of miscarriages occur in the first few weeks of pregnancy, and you might not even know you were pregnant. Unless you took a p...

How to

Apply Vaginal Cream

At some point, you may need to insert a vaginal cream. Doctors prescribe vaginal creams to treat a number of conditions like bacterial or yeast infections. Vaginal creams are also used during menopause and post-menopause...

How to

Deal With Your Period at School

Dealing with your period at school isn't always fun, especially if you're getting cramps and finding it hard to make time to take a trip to the bathroom. However, if you make a solid game plan, you'll never have to worry...

How to

Shorten Your Period

Periods are a normal and natural part of life. At the same time, they aren't usually "fun," so it's understandable if you want yours to be as short as possible. The average period lasts 2 to 7 days and isn't always regul...

How to

Hide Your Period from Everyone

A period is not something to be ashamed of. However, it can be annoying sometimes: it can stain clothing, lead to embarrassing situations, and get in the way of normal activities. If you want to make sure that your perio...

How to

Use a Tampon While Swimming

Don't let your fear of using a tampon while swimming keep you from enjoying a sunny day at the pool or beach. Many people don't realize that using a tampon while you're swimming is no different from using a tampon in mat...

How to

End Your Period

If you're like most people who get periods, you may have thought about trying to stop or delay your period from time to time. Maybe you have a vacation coming up, or your period is just happening at an inconvenient time....

How to

Make a Period Kit

Getting your first period is a sign that you're growing up, and periods in general are a good sign that your body is healthy and working the way it's supposed to. Unfortunately, periods are also quite messy, and they can...