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随着年龄的增长,你的皮肤会越来越薄。因此,为了保持皮肤柔软,让它变厚,护肤非常重要。皮肤胶原蛋白变少,失去弹性时,就会变薄。胶原蛋白是皮肤中的蛋白质,有助于滋养皮肤,使它保持健康。类固醇软膏会导致皮肤容易出现瘀伤,变得脆弱透明,长期使用也会导致皮肤变薄。好在你可以利用好几种方法,让皮肤变得更厚、更强健、更紧致。
步骤
- 外出时一定要抹防晒霜。[6] 每天涂防晒霜,如果你所在的地方夏天非常炎热,更要格外注意。试着涂抹防晒系数(SPF)不低于15的防晒霜,即使阴天也不例外,因为太阳的紫外线可以穿透云层。如果你的皮肤很白或特别敏感,对产品防晒系数方面的要求还应进一步提高。
- 不要在皮肤上涂抹类固醇乳霜。尽量不要在皮肤上涂抹类固醇乳霜,因为它们会让皮肤变薄。[7] 如果医生开了这类乳霜来治疗湿疹等潜在的皮肤问题,你可以找他们谈一谈。作为替代,皮肤科医生通常可以另开一些不含类固醇的外用药。
- 涂抹含有维生素C的产品。涂抹含有维生素C的精华、乳霜和乳液。维生素C有助于皮肤保持丰满,可以促进胶原蛋白的合成。经常使用这些产品,可以帮助皮肤变厚。[8]
- 在皮肤上涂抹山茶花油膏。山茶花的种子可以榨出山茶籽油。这种油可以让皮肤变厚。[9]
- 制作油膏时,把几滴山茶籽油与1.3毫升的维生素E油、3滴薰衣草油和5毫升月见草油混合。用之前,把混合物摇匀。在手上抹几滴油膏,按摩皮肤,帮助它变厚。
- 不用的时候,你可以把油膏放进冰箱冷藏。
- 试着擦点抗氧化剂来防止皮肤损伤。你可以擦外用抗氧化剂,来防止皮肤损伤并修复受损的皮肤。选择含有任何以下成分的外用产品:[10]
- 绿茶提取物、维生素A、维生素E、生育三烯酚、氮化硼、α-硫辛酸、二甲氨基乙醇(DMAE)、五肽和莲花油、金盏花油、西洋参油等植物油。
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- 喝骨头汤。骨头汤是一道传统菜肴,众所周知,它可以增强免疫力。[24] 它是极好的矿物质和明胶来源。由于富含胶原蛋白,喝骨头汤还有益于关节、头发和皮肤。它能抚平结缔组织,进而消除皮下脂肪团。
- 煨骨头汤时,你应该选择高质量的骨头,比如草饲肉牛、野牛、放养家禽或野生鱼的骨头。每3.8升水加2斤骨头,煮沸。把火关小,继续煮。肉骨头需要再煨24小时,鱼骨头需要再煨8小时。
- 煨这么长时间是为了彻底软化骨头,这样你可以用漏勺沥出明胶状的液体。直接喝汤,或搭配其他菜肴享用。
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- 试着每天锻炼。每天散步40分钟或慢跑半小时。这有助于改善血液循环,把营养输送到身体的各个部位。皮肤也可以因此而获得所需的营养,从而恢复活力,保持健康。[25]
- 少喝点酒。试着减少自己的饮酒量,如果可能的话,干脆彻底戒酒。酒精会增加体内毒素的含量,对皮肤有负面影响,加速皮肤衰老和变薄。[28]
- 按摩皮肤,以改善血液循环。[29] 按摩有助于改善血液循环,将重要的营养物质输送到身体各处,滋养皮肤,让它变厚。
- 在皮肤上涂一点按摩油,按摩该部位至少90秒。为了取得最佳效果,你应该每天按摩两次。
- 穿长袖衣服来保护皮肤。晒太阳会让皮肤变薄。因此,你应该穿长裤、长袖衬衫,戴宽檐帽,来保护皮肤免受紫外线的伤害。[30]
- 太阳的紫外线会破坏皮肤中的胶原蛋白,使它失去弹性。这会导致皮肤变薄,更容易出现瘀伤。
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参考
- ↑ https://www.medicalnewstoday.com/articles/321757.php
- ↑ https://www.medicalnewstoday.com/articles/324943.php
- ↑ https://www.webmd.com/drugs/2/drug-1192/retin-a-topical/details
- ↑ https://www.medicalnewstoday.com/articles/321757.php
- ↑ https://www.medicalnewstoday.com/articles/318168.php
- ↑ https://www.aad.org/media/stats/prevention-and-care/sunscreen-faqs
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4228634/
- ↑ https://lpi.oregonstate.edu/mic/health-disease/skin-health/vitamin-C
- ↑ https://oilhealthbenefits.com/camellia-oil-tea-seed-oil/
- ↑ https://www.webmd.com/beauty/features/beauty-skin-care-vitamins-antioxidants
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579659/
- ↑ https://medlineplus.gov/ency/article/002404.htm
- ↑ https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/vitamin-c/faq-20058030
- ↑ https://www.hsph.harvard.edu/nutritionsource/vitamins/vitamin-e/
- ↑ https://www.mayoclinic.org/drugs-supplements-vitamin-e/art-20364144
- ↑ https://www.medicalnewstoday.com/articles/324493.php
- ↑ https://www.mayoclinic.org/drugs-supplements-vitamin-a/art-20365945
- ↑ https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256
- ↑ https://www.uwhealth.org/madison-plastic-surgery/the-benefits-of-drinking-water-for-your-skin/26334
- ↑ https://www.huffpost.com/entry/fish-oil-benefits-skin-hair_n_6639850
- ↑ https://www.medicalnewstoday.com/articles/219593.php
- ↑ https://www.healthline.com/nutrition/fish-oil-dosage#dosages
- ↑ https://www.healthline.com/health/borage-oil
- ↑ https://beatcancer.org/blog-posts/5-ways-bone-broth-boosts-your-immune-system-and-fights-cancer
- ↑ https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389
- ↑ https://www.dermnetnz.org/topics/smoking-and-its-effects-on-the-skin/
- ↑ https://www.webmd.com/smoking-cessation/ss/slideshow-ways-smoking-affects-looks
- ↑ https://www.insider.com/stop-drinking-what-happens-to-your-skin-2018-8
- ↑ https://www.sciencedaily.com/releases/2014/04/140416125434.htm
- ↑ https://www.cancer.org/cancer/skin-cancer/prevention-and-early-detection/uv-protection.html
- Kahl, L. E. (2012).The Washington manual rheumatology subspecialty consult.Philadelphia:Wolters Kluwer Health/Lippincott Williams & Wilkins.
- Mushlin, S. B., & Greene, H. L. (2009).Decision making in medicine.Edinburgh:Mosby.
- Becker, D. G., & Park, S. S. (2008).Revision rhinoplasty.New York:Thieme.
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