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这篇文章的共同创作者是 Shari Forschen, NP, MA. Shari Forschen是美国北达科他州Sanford Health的注册护士。她获得了北达科他大学的家庭护理实践硕士学位,从2003年开始从事护士工作。
本文引用了8条参考,详情参见页面底部。
这篇文章已经被读过7,277次。
腹泻时大便呈稀水状。每个人都会腹泻,它会让你十分痛苦,当你因为腹泻而无法入睡时,这种痛苦更加难以忍受。腹泻可能由许多不同的因素引起,包括细菌感染、寄生虫、病毒感染、消化系统疾病、肠道疾病以及对特定食物或药物的反应。大多数情况下,腹泻症状会在几天后消失,但是在此之前,你可以使用一些方法,来改善自己的睡眠质量,让自己感觉好一点。[1][2]
步骤
- 喝一杯洋甘菊茶。洋甘菊茶有助于减轻腹泻引起的炎症,而且众所周知,它是一种天然的助眠药物。试着在睡前一小时左右,喝一杯洋甘菊茶。
- 沏洋甘菊茶时,倒一杯开水,泡入一个茶包或5克干洋甘菊。然后取出茶包或滤出茶水。等茶稍微冷却后喝掉。
- 止痛。腹泻可能引起剧烈疼痛,导致你无法入睡。如果你遇到这种问题,可能应该考虑服用非处方止痛药,来帮助自己在晚上入睡。这些药物无法治疗腹泻,但是可以缓解疼痛,让你可以睡着:[6]
- 试着服用一剂对乙酰氨基酚或布诺芬。阅读并遵照包装上的说明。注意,非处方药物可能与处方药物、草药和膳食补充剂发生相互作用。如果你不确定这些药物对自己是否安全,一定要咨询医生。
- 不要给儿童服用阿司匹林,因为这可能引起瑞氏综合征。它是一种可能危及生命的严重疾病,部分儿童服用阿司匹林后会患上这种疾病。
- 考虑在靠近洗手间的地方睡觉。由于起夜可能无法避免,你可能应该在靠近洗手间的地方睡觉。这可以让上厕所变得更加方便,而且知道洗手间就在身边,可以让你产生安全感,从而睡得更加安稳。
- 比如,如果你家洗手间在房子或公寓的另一端,那么你可能应该睡在离洗手间更近的沙发上或备用卧室里。
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- 如果腹泻干扰到睡眠,一定要就医治疗。睡眠对于身体的自愈至关重要,所以如果腹泻导致失眠,一定要告诉医生。医生也许可以开些药物,辅助睡眠。如果你的腹泻是慢性的,持续时间超过四周,你可能得服用药物,或改变生活方式,来使病情得到控制。[17]
- 如果你的腹泻是慢性的并且经常干扰睡眠,你可能需要去消化内科就诊。
- 如果腹泻症状一直没有消失,一定要就医治疗。腹泻很不舒服,但大多数情况下,它并不是什么严重的健康问题。不过,如果出现以下状况,一定要就医治疗:[18]
- 腹泻持续时间超过两天
- 尿少、尿液颜色太深或浑浊、皮肤干燥、疲惫、头痛、反胃和头晕等脱水症状
- 腹部或直肠剧痛
- 高烧超过38.8摄氏度
- 大便带血或有脓液
- 大便呈黑色或沥青状
- 如果你的孩子腹泻严重,一定要带他或她去看医生。孩子很容易脱水,婴幼儿尤其如此。如果你发现以下情况,一定要带孩子去医院做检查:[19]
- 腹泻持续一天以上
- 口干、舌干、哭时没有眼泪、3小时没有排尿、发烧、无精打采、易怒、眼睛凹陷、面颊凹陷或头骨局部变软
- 高烧超过38.8摄氏度
- 大便带血或有脓液,或者大便呈黑色和沥青状
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参考
- ↑ http://www.mayoclinic.org/diseases-conditions/diarrhea/basics/definition/con-20014025
- ↑ http://www.niddk.nih.gov/health-information/health-topics/digestive-diseases/diarrhea/Pages/facts.aspx
- ↑ http://www.aboutibs.org/psychological-treatments/relaxation-techniques-for-ibs.html
- ↑ http://www.mayoclinic.org/diseases-conditions/diarrhea/basics/lifestyle-home-remedies/con-20014025
- ↑ http://www.nhs.uk/Conditions/Diarrhoea/Pages/Treatment.aspx
- ↑ http://www.nhs.uk/Conditions/Diarrhoea/Pages/Treatment.aspx
- ↑ http://www.niddk.nih.gov/health-information/health-topics/digestive-diseases/diarrhea/Pages/facts.aspx#treated
- ↑ http://www.nhs.uk/Conditions/Diarrhoea/Pages/Treatment.aspx
- ↑ http://www.niddk.nih.gov/health-information/health-topics/digestive-diseases/diarrhea/Pages/facts.aspx
- ↑ http://www.mayoclinic.org/diseases-conditions/diarrhea/basics/lifestyle-home-remedies/con-20014025
- ↑ http://www.niddk.nih.gov/health-information/health-topics/digestive-diseases/diarrhea/Pages/facts.aspx#treated
- ↑ http://www.niddk.nih.gov/health-information/health-topics/digestive-diseases/diarrhea/Pages/facts.aspx#treated
- ↑ http://www.niddk.nih.gov/health-information/health-topics/digestive-diseases/diarrhea/Pages/facts.aspx#treated
- ↑ http://www.mayoclinic.org/diseases-conditions/diarrhea/basics/lifestyle-home-remedies/con-20014025
- ↑ http://www.nhs.uk/Conditions/Diarrhoea/Pages/Treatment.aspx
- ↑ https://www.ncbi.nlm.nih.gov/pubmed/29231746
- ↑ http://www.mayoclinic.org/diseases-conditions/diarrhea/basics/treatment/con-20014025
- ↑ http://www.niddk.nih.gov/health-information/health-topics/digestive-diseases/diarrhea/Pages/facts.aspx
- ↑ http://www.niddk.nih.gov/health-information/health-topics/digestive-diseases/diarrhea/Pages/facts.aspx
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