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这篇文章的共同创作者是 Troy A. Miles, MD. Miles博士是美国加州的一位骨外科医生,专攻成人关节重建术。他于2010年获得了阿尔伯特爱因斯坦医学院的医学博士学位,之后在俄勒冈健康与科学大学完成了专科住院实习,并在加利福尼亚大学戴维斯分校完成了专科培训。他是美国矫形外科委员会的认证医师,并且还是美国髋膝关节外科医师协会、美国骨科协会、美国矫形外科协会和北太平洋骨科协会的成员。
本文引用了13条参考,详情参见页面底部。
这篇文章已经被读过23,926次。
手脚发痒也叫瘙痒症,好几种皮肤问题都可能出现这种症状,包括过敏起疹、银屑病和皮肤炎。[1] 患者皮肤会很痛或非常容易受刺激,皮肤可能粗糙、泛红、有肿块和水疱。瘙痒情况会在夜间恶化。如果你有手脚发痒的问题,一定要就医确诊。你也可以自己在家采取一些方法,缓解手脚发痒造成的不适。
步骤
- 密切留意皮肤是否出现感染症状。如果你的手脚皮肤干燥发痒,皮肤表层会更容易受感染,也就是所谓的蜂窝组织炎。一旦发现以下任何症状,都要立刻去看医生:[20]
- 发红
- 肿胀
- 疼痛和(或)一摸就痛
- 皮肤摸起来温热
- 发烧
- 有红斑、微微凹陷的小坑和(或)水疱
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- 适当护理手脚。经常洗脚和洗手,降低真菌和细菌感染的风险。真菌和细菌感染会使皮肤非常痒。确保使用温和的肥皂,这样可以保持双脚和双手干净,还能预防感染。[21]
- 如果你的脚经常大量出汗,不妨穿吸收性强的棉袜,防止双脚发痒。
- 戴上棉等天然纤维制成的手套,防止双手发痒。
- 保持身体水分充足。皮肤发痒时,身体会发送信号给大脑,告诉你要多喝水。这是因为瘙痒经常是身体脱水造成的。而且,如果皮肤内层没有得到充足水分,也会产生瘙痒感。一整天都要多喝水,临睡前也要喝一大杯水。
- 尽量每天至少喝2000到3000毫升水。如果只喝水很无聊,不妨加点果汁提味。
- 你也可以吃含水量高的食物,比如黄瓜、樱桃、番茄、芹菜、青椒、西瓜、草莓、哈密瓜和西兰花。[28]
- 避开已知的刺激物和过敏原。接触到化学剂、花粉等可能刺激皮肤的物质,或许会使皮肤情况恶化。如果你知道自己对某些食物、灰尘等东西过敏,那就尽量远离它们。
- 如果你不知道自己对什么东西过敏,可以约见这方面的专科医生。他会进行一些测试,找出你对哪一种物质过敏。
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小提示
- 向皮肤科医生咨询皮肤瘙痒的问题。最好的治疗方法是弄清楚皮肤发痒的原因,然后对症下药。
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参考
- ↑ http://www.mayoclinic.org/diseases-conditions/itchy-skin/basics/definition/con-20028460
- ↑ http://www.mayoclinic.org/diseases-conditions/itchy-skin/basics/lifestyle-home-remedies/con-20028460
- ↑ http://www.mayoclinic.org/diseases-conditions/itchy-skin/basics/lifestyle-home-remedies/con-20028460
- ↑ http://www.mayoclinic.org/diseases-conditions/itchy-skin/basics/lifestyle-home-remedies/con-20028460
- ↑ http://www.mayoclinic.org/diseases-conditions/itchy-skin/basics/lifestyle-home-remedies/con-20028460
- ↑ http://www.mayoclinic.org/diseases-conditions/itchy-skin/basics/lifestyle-home-remedies/con-20028460
- ↑ http://www.mayoclinic.org/diseases-conditions/itchy-skin/basics/lifestyle-home-remedies/con-20028460
- ↑ http://www.mayoclinic.org/diseases-conditions/itchy-skin/basics/lifestyle-home-remedies/con-20028460
- ↑ http://www.mayoclinic.org/diseases-conditions/eczema/basics/lifestyle-home-remedies/con-20032073
- ↑ http://www.mayoclinic.org/diseases-conditions/itchy-skin/basics/lifestyle-home-remedies/con-20028460
- ↑ http://www.mayoclinic.org/diseases-conditions/itchy-skin/basics/lifestyle-home-remedies/con-20028460
- ↑ http://www.mayoclinic.org/diseases-conditions/itchy-skin/basics/lifestyle-home-remedies/con-20028460
- ↑ http://www.mayoclinic.org/diseases-conditions/itchy-skin/basics/lifestyle-home-remedies/con-20028460
- ↑ http://www.mayoclinic.org/diseases-conditions/itchy-skin/basics/lifestyle-home-remedies/con-20028460
- ↑ http://www.mayoclinic.org/diseases-conditions/itchy-skin/basics/lifestyle-home-remedies/con-20028460
- ↑ http://www.mayoclinic.org/diseases-conditions/itchy-skin/basics/lifestyle-home-remedies/con-20028460
- ↑ http://healthysleep.med.harvard.edu/healthy/getting/overcoming/tips
- ↑ http://www.mayoclinic.org/diseases-conditions/itchy-skin/basics/lifestyle-home-remedies/con-20028460
- ↑ http://www.mayoclinic.org/diseases-conditions/itchy-skin/basics/lifestyle-home-remedies/con-20028460
- ↑ http://www.mayoclinic.org/diseases-conditions/cellulitis/basics/symptoms/con-20023471
- ↑ http://www.mayoclinic.org/diseases-conditions/itchy-skin/basics/lifestyle-home-remedies/con-20028460
- ↑ http://www.mayoclinic.org/diseases-conditions/itchy-skin/basics/lifestyle-home-remedies/con-20028460
- ↑ http://www.mayoclinic.org/diseases-conditions/itchy-skin/basics/lifestyle-home-remedies/con-20028460
- ↑ http://www.mayoclinic.org/diseases-conditions/itchy-skin/basics/lifestyle-home-remedies/con-20028460
- ↑ http://www.mayoclinic.org/diseases-conditions/itchy-skin/basics/lifestyle-home-remedies/con-20028460
- ↑ http://www.mayoclinic.org/diseases-conditions/itchy-skin/basics/lifestyle-home-remedies/con-20028460
- ↑ http://www.mayoclinic.org/diseases-conditions/itchy-skin/basics/lifestyle-home-remedies/con-20028460
- ↑ http://www.health.com/health/gallery/0,,20709014_2,00.html
- ↑ http://www.aafp.org/afp/2003/0915/p1135.html
- ↑ http://www.aafp.org/afp/2003/0915/p1135.html
- ↑ http://www.mayoclinic.org/diseases-conditions/itchy-skin/basics/lifestyle-home-remedies/con-20028460
- ↑ http://www.mayoclinic.org/diseases-conditions/itchy-skin/basics/lifestyle-home-remedies/con-20028460
- ↑ http://www.mayoclinic.org/diseases-conditions/itchy-skin/basics/treatment/con-20028460
- ↑ http://www.mayoclinic.org/diseases-conditions/itchy-skin/basics/treatment/con-20028460
- ↑ http://www.mayoclinic.org/diseases-conditions/itchy-skin/basics/treatment/con-20028460
- ↑ http://www.mayoclinic.org/diseases-conditions/itchy-skin/basics/treatment/con-20028460
- ↑ http://www.mayoclinic.org/diseases-conditions/itchy-skin/basics/treatment/con-20028460
- ↑ http://www.mayoclinic.org/diseases-conditions/itchy-skin/basics/treatment/con-20028460
- ↑ http://www.mayoclinic.org/diseases-conditions/itchy-skin/basics/treatment/con-20028460
- ↑ http://www.mayoclinic.org/diseases-conditions/itchy-skin/basics/treatment/con-20028460
- ↑ http://www.mayoclinic.org/diseases-conditions/itchy-skin/basics/treatment/con-20028460
- ↑ http://www.mayoclinic.org/diseases-conditions/itchy-skin/basics/treatment/con-20028460
- ↑ http://www.mayoclinic.org/diseases-conditions/itchy-skin/basics/treatment/con-20028460
- ↑ http://www.mayoclinic.org/diseases-conditions/itchy-skin/basics/treatment/con-20028460
- ↑ http://www.mayoclinic.org/diseases-conditions/itchy-skin/basics/treatment/con-20028460
- ↑ http://www.mayoclinic.org/diseases-conditions/itchy-skin/basics/treatment/con-20028460
- ↑ http://www.medscape.com/viewarticle/549094_2
- ↑ http://www.ncbi.nlm.nih.gov/pubmed/15799678
- ↑ http://www.clevelandclinicmeded.com/medicalpubs/diseasemanagement/dermatology/pruritus-itch/Default.htm
- ↑ http://www.clevelandclinicmeded.com/medicalpubs/diseasemanagement/dermatology/pruritus-itch/Default.htm
- ↑ http://www.clevelandclinicmeded.com/medicalpubs/diseasemanagement/dermatology/pruritus-itch/Default.htm
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