この記事の共著者 : Jason Polk, LCSW, LAC. 夫婦関係カウンセラーのジェイソン・ポークは、「Colorado Relationship Recovery」を経営しています。夫婦が健全で豊かな関係を築くためのカウンセリングを専門とし、カウンセラー歴は12年以上。ニューマン大学コロラドスプリングス校にて社会福祉学の修士号を取得。PACTレベル2セラピスト、HOCII認定セラピスト。RLTトレーニング修了。
この記事には12件の参照文献があり、文献一覧は記事の最後に表示されています。
夫が浮気をしていることを知ると、精神的に打ちのめされるでしょう。離婚を決意するには、恐れや不安を感じていることを認める勇気が必要です。愛する人との別れを決意したら、ここで紹介する方法を参考にしましょう。ここでは、心の健康に注意する方法と夫に離婚の意思を伝える方法、新しい生活を始めるための準備について説明します。自分の心をケアしながら、新しい生活に向けて自分を力づける方法を学びましょう。
ステップ
出典
- ↑ https://www.ted.com/talks/esther_perel_rethinking_infidelity_a_talk_for_anyone_who_has_ever_loved/transcript#t-48493
- ↑ https://www.mhanational.org/separation-and-divorce
- ↑ https://www.psychologytoday.com/us/blog/toxic-relationships/201904/how-leave-narcissist-or-toxic-relationship
- ↑ https://whatiscodependency.com/10-tips-to-self-love-and-compassion/
- ↑ https://www.psychologytoday.com/us/blog/better-divorce/201908/how-tell-your-spouse-you-want-separation-or-divorce
- ↑ https://www.womenshealth.gov/relationships-and-safety/domestic-violence/leaving-abusive-relationship
- ↑ https://www.psychologytoday.com/us/blog/better-divorce/201908/how-tell-your-spouse-you-want-separation-or-divorce
- ↑ https://www.divorcemag.com/articles/your-parting-words-how-to-break-the-news-responsibly
- ↑ https://www.psychologytoday.com/us/blog/better-divorce/201908/how-tell-your-spouse-you-want-separation-or-divorce
- ↑ https://www.apa.org/topics/divorce-child-custody/healthy
- ↑ https://www.courts.ca.gov/1226.htm?rdeLocaleAttr=en
- ↑ https://www.apa.org/topics/divorce-child-custody/healthy
- ↑ https://www.psychologytoday.com/us/blog/rediscovering-love/201606/how-walk-away-partner-who-still-loves-you
- ↑ https://whatiscodependency.com/10-tips-to-self-love-and-compassion/
- ↑ https://www.helpguide.org/articles/relationships-communication/tips-for-finding-lasting-love.htm
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