Artikel ini disusun bersama Donna Novak, Psy.D. Dr. Donna Novak adalah Psikolog Klinis Berlisensi yang berbasis di Simi Valley, California. Dengan lebih dari 10 tahun pengalaman, Dr. Novak khusus menangani kecemasan, masalah hubungan, dan seksualitas. Dia memiliki gelar BA dalam Psikologi dari University of California, Los Angeles (UCLA) dan gelar doktoral (Psy.D) Psikologi Klinis dari Alliant International University-Los Angeles. Dr. Novak menggunakan model diferensiasi dalam penanganan yang berfokus pada pertumbuhan personal dengan meningkatkan kesadaran diri, motivasi pribadi, dan kepercayaan diri.
Ada 7 referensi yang dikutip dalam artikel ini dan dapat ditemukan di akhir halaman.
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Anda menjadi kritikus paling buruk jika terbiasa mencela diri sendiri. Mungkin Anda menganggap diri sendiri bodoh karena salah bicara saat mengobrol dengan teman, melakukan kesalahan saat presentasi di kantor, atau menilai semua teman sekolah lebih pintar. Merasa bodoh bukan berarti Anda bodoh. Banyak orang pernah merasakannya! Artikel ini menjelaskan cara mengubah pikiran negatif yang membuat Anda merasa bodoh menjadi pikiran positif yang bermanfaat.
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Referensi
- ↑ https://www.saltwire.com/atlantic-canada/lifestyles/ask-the-therapists-i-need-help-to-deal-with-feeling-so-stupid-322499/
- ↑ https://www.saltwire.com/atlantic-canada/lifestyles/ask-the-therapists-i-need-help-to-deal-with-feeling-so-stupid-322499/
- ↑ https://psychcentral.com/blog/psychology-women/2014/05/ever-say-something-stupid-get-to-know-your-shame#1
- ↑ https://www.psycom.net/negative-thinking
- ↑ https://www.bbc.com/future/article/20150422-how-not-to-be-stupid
- ↑ https://www.saltwire.com/atlantic-canada/lifestyles/ask-the-therapists-i-need-help-to-deal-with-feeling-so-stupid-322499/
- ↑ https://courses.lumenlearning.com/austincc-learningframeworks/chapter/chapter-10-active-listening-in-the-classroom/
- ↑ https://www.bbc.com/future/article/20150422-how-not-to-be-stupid
- ↑ https://www.annualreviews.org/doi/full/10.1146/annurev-psych-010416-044022
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