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La comida picante es admirada en todo el mundo, pero no necesariamente implica que todos estén acostumbrados a ella. Por fortuna, también puedes aprender a que te guste si estás dispuesto a esforzarte a desafiar tu paladar con un poco de picor. Si bien al principio puede ser difícil adaptarte a la comida picante, te abrirá las puertas a muchos platos y gastronomías nuevos si puedes hacer el cambio. Además, la comida picante es buena para la salud. Los estudios han demostrado que los platos picantes pueden reducir el colesterol, ayudarte a bajar de peso y arrancar el metabolismo.[1]
Pasos
Consejos
- Algunas personas simplemente tienen una predisposición genética para que les desagrade la comida picante. Si no te es posible desarrollar tu tolerancia o aprender a disfrutar del picor, no debes insistir.[27]
- No es posible "matar las papilas gustativas" al comer comida picante. Este es un mito común. El entumecimiento en la lengua es tan solo el cuerpo protegiéndose del dolor.[28]
Referencias
- ↑ https://penntoday.upenn.edu/news/spicy-foods-eat-or-not-eat
- ↑ https://www.seriouseats.com/2010/08/how-to-build-a-tolerance-for-spicy-foods.html
- ↑ https://www.therecipe.com/sriracha-or-tabasco-the-scoville-heat-units-of-10-most-common-hot-sauces/
- ↑ https://www.theatlantic.com/health/archive/2015/02/learning-to-handle-spicy-food/385606/
- ↑ https://www.nytimes.com/2017/09/29/magazine/how-to-eat-spicy-food.html
- ↑ https://www.discovermagazine.com/mind/how-do-we-tolerate-spicy-food
- ↑ https://www.seriouseats.com/2010/08/how-to-build-a-tolerance-for-spicy-foods.html
- ↑ https://www.thrillist.com/eat/nation/different-types-of-chili-peppers-explained
- ↑ https://www.seriouseats.com/2010/08/how-to-build-a-tolerance-for-spicy-foods.html
- ↑ https://news.psu.edu/story/578794/2019/06/25/research/milk-best-drink-reduce-burn-chili-peppers
- ↑ https://www.seriouseats.com/2010/08/how-to-build-a-tolerance-for-spicy-foods.html
- ↑ https://news.psu.edu/story/578794/2019/06/25/research/milk-best-drink-reduce-burn-chili-peppers
- ↑ https://slate.com/human-interest/2019/03/spicy-food-hot-sauce-explained-faq.html
- ↑ https://www.houstonmethodist.org/blog/articles/2020/sep/how-to-cool-your-mouth-down-after-eating-spicy-food/
- ↑ https://food.ndtv.com/food-drinks/what-should-you-do-to-get-relief-from-eating-spicy-foods-1795367
- ↑ https://www.seriouseats.com/2010/08/how-to-build-a-tolerance-for-spicy-foods.html
- ↑ https://www.thekitchn.com/cant-take-the-heat-how-to-eat-93271
- ↑ https://food.ndtv.com/food-drinks/4-effective-remedies-to-cool-your-mouth-after-eating-spicy-food-1340250
- ↑ https://www.houstonmethodist.org/blog/articles/2020/sep/how-to-cool-your-mouth-down-after-eating-spicy-food/
- ↑ https://food.ndtv.com/food-drinks/4-effective-remedies-to-cool-your-mouth-after-eating-spicy-food-1340250
- ↑ https://www.vox.com/2015/7/23/9017297/eating-spicy-food
- ↑ https://www.vox.com/2015/7/23/9017297/eating-spicy-food
- ↑ https://www.businessinsider.com/the-beginners-guide-to-eating-spicy-food-2016-10
- ↑ https://www.theguardian.com/lifeandstyle/2019/aug/04/hard-to-swallow-the-problem-with-taking-too-many-antacids-indigestion
- ↑ https://www.thekitchn.com/cant-take-the-heat-how-to-eat-93271
- ↑ https://penntoday.upenn.edu/news/spicy-foods-eat-or-not-eat
- ↑ https://www.popsci.com/science/article/2013-06/fyi-are-people-born-tolerance-spicy-food/
- ↑ https://www.livescience.com/34213-spicy-food-taste-buds-myth.html
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