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感冒、过敏、鼻窦感染及发炎均会导致鼻旁窦充满粘液。许多鼻窦问题(包括鼻窦炎)会阻塞细小的窦道,使它们无法正常清空粘液。你可以学习用温水热敷和冲洗鼻窦,以改善鼻窦引流。想要尽快疏通窦道,缓解疼痛?那就赶快阅读以下步骤。
步骤
- 从本地药房或超市购买一组洗鼻壶。如果你之前从未冲洗过鼻窦,别担心,这些小壶或瓶子十分容易使用。
- 如果你从前冲洗过鼻腔,只需用球形注射器、食盐和清水即可。
- 用水壶把水烧开。
- 让水冷却,不要太烫。过热的话反而对不好。
- 将1茶匙(6克)盐和2杯水(470毫升)混合一起。
- 如果你购买洗鼻壶,里面可能附带洗鼻盐。你可以用它代替食盐调配盐水。
- 将盐水倒入洗鼻壶、挤压瓶或球形注射器。
- 伏在洗脸盆上。开始用嘴巴呼吸。冲洗鼻子时,你需要屏气数秒。
- 将瓶子或注射器尖端插入1个鼻孔里。
- 轻轻挤压瓶子或球形胶囊,把水喷入鼻孔里,水会从另一个鼻孔流出来。
- 头几次做的时候,你可能感觉很奇怪、不自在。如果盐使鼻腔疼痛,下次不妨减少盐的分量。
- 用约1杯水(240毫升)冲洗第一个鼻孔。之后,用剩余的水冲洗另一侧鼻孔。
- 轻轻地擤鼻子,清除鼻孔里残留的粘液。广告
你需要准备
- 温水
- 面巾
- 加湿器
- 蒸气浴
- 水或茶
- 洗鼻壶或球形注射器
- 盐
- 洗脸盆
- 水壶
- 耳鼻喉专科医生
参考
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