下载PDF文件下载PDF文件
X
How.com.vn是一个“多人协作写作系统”,因此我们的很多文章都是由多位作者共同创作的。 为了创作这篇文章,志愿作者多次对文章进行了编辑和改进。
这篇文章已经被读过29,743次。
南瓜是一种为配菜或便餐准备的健康、丰盛的蔬菜。下面是你可以轻松地在烤箱里烹饪南瓜的一些方法。
素材
步骤
- 烤箱预热到218摄氏度。在一个大浅边烤盘中铺上羊皮纸或不粘铝箔。
- 将南瓜去皮,切片。用蔬菜削皮器削皮,用锋利的刀切成2.5厘米厚的切片。
- 从南瓜顶部和底部切掉高2.5厘米的部分。丢弃。[4]
- 用锯齿蔬菜削皮器除去表皮,直到露出橙色果肉。
- 用金属汤匙或削瓜器挖出的种子和内部纤维。
- 等间距切片,从一边切到另一边,每片厚约2.5厘米。
- 往南瓜上撒上盐。盐的量根据个人口味决定,如果不确定用盐量,可以撒1/2至1茶匙(2.5〜5毫升)。
- 烘烤15至20分钟。切片的边缘应该变成金褐色。
- 在烤器上翻转。如果你的烤器有多个设置,切换到低功率设置。
- 烤5分钟。南瓜有些地方应该开始变为暗棕色。
- 密切留意南瓜。如果某些部分熟的特别快,先除去它们。
- 趁热食用。炭烤切片出炉后,放凉5分钟左右,趁热吃。广告
你需要准备
- 烤盘
- 大玻璃烤盘
- 浅烤盘
- 铝箔
- 羊皮纸
- 金属汤匙或削瓜器
- 锯齿刀
- 锯齿蔬菜削皮器
相关How.com.vns
参考
- ↑ http://www.bbc.co.uk/food/recipes/roastedbutternutsqua_89911
- ↑ http://whatscookingamerica.net/Vegetables/BakedButternut.htm
- ↑ http://www.theppk.com/2010/10/charbroiled-butternut-squash/
- ↑ http://www.cookinglight.com/cooking-101/techniques/how-to-peel-cut-butternut-squash-00400000029655/page7.html
- ↑ http://www.scjohnson.com/en/family/family-economics/post.aspx?date=10-11-30&title=Five-Ways-to-Cook-Butternut-Squash
这篇文章对你有帮助吗?
⚠️ Disclaimer:
Content from Wiki How 中文 language website. Text is available under the Creative Commons Attribution-Share Alike License; additional terms may apply.
Wiki How does not encourage the violation of any laws, and cannot be responsible for any violations of such laws, should you link to this domain, or use, reproduce, or republish the information contained herein.
- - A few of these subjects are frequently censored by educational, governmental, corporate, parental and other filtering schemes.
- - Some articles may contain names, images, artworks or descriptions of events that some cultures restrict access to
- - Please note: Wiki How does not give you opinion about the law, or advice about medical. If you need specific advice (for example, medical, legal, financial or risk management), please seek a professional who is licensed or knowledgeable in that area.
- - Readers should not judge the importance of topics based on their coverage on Wiki How, nor think a topic is important just because it is the subject of a Wiki article.
广告