这篇文章的共同创作者是 Nicolette Tura, MA. Nicolette Tura是美国旧金山湾区健康和情感咨询公司The Illuminated Body的创始人和健康专家。Nicolette是一位500小时注册瑜伽导师,主修心理学和正念,并且是通过美国国家运动医学会(NASM)认证的运动矫正专家,同时也是一位整体健康生活方式专家。她获得了加州大学伯克利分校的社会学学士学位,以及圣何塞州立大学的社会学硕士学位。
本文引用了22条参考,详情参见页面底部。
这篇文章已经被读过13,172次。
人人都希望生活得快乐而满足。换句话说,也就是活出最佳状态。每个人对于最好的生活都有各自不同的定义。想要活出你认为的最佳状态,就得明白你最看重什么。一旦清楚对于自己来说最重要的是什么,你就能想到办法去实现人生目标,增加幸福感。
步骤
- 提升精神健康。精神健康意味着你的生活状态必须和价值观信、仰保持一致。为了做到这一点,你需要想明白对于你来说最重要的是什么,从而有意识地关注这些重要的事物。你也应该想一想你的人生目标是什么。[6]
- 精神健康也意味着怀有正念。尝试冥想或做瑜伽。
- 改善其它关系。工作关系也非常重要。试着找出你和同事的共同爱好,借此增进联系。在他们需要的时候,主动提供帮助。
- 注重家人和朋友。他们是你最亲近的人。你应该安排时间和他们相处。
- 提升智力健康。头脑和肌肉一样需要锻炼。智力健康意味着挑战和运用头脑。你应该拥有一颗好奇心,勇于探索新鲜事物。[9]
- 去新的地方旅行。这是学习新知识,刺激大脑的好办法。
- 猜谜。有很多小练习在家就可以做。猜谜、数独、棋盘游戏是不错的选择。
广告
小提示
- 多和你真正喜欢的人在一起。
- 别怕自己的想法和他人不同。
- 参加你觉得有趣的活动。
- 如果有人待你不善,和他们了断关系没什么不可。
- 在压力大的时候,和亲近的人谈谈心,听听你喜爱的音乐,看你喜欢的书。
- 倾诉心事是缓解压力的好方法,但是如果你想自己消化也没关系。好朋友、咨询师、忠诚的狗狗都可以帮到你。保持充足的睡眠,多喝水,这些简单的小事会让你好很多。
参考
- ↑ https://www.uhs.umich.edu/tenthings
- ↑ https://www.uhs.umich.edu/tenthings
- ↑ http://www.health.com/health/gallery/0,,20765943,00.html
- ↑ https://www.healthstatus.com/health_blog/wellness/seven-fitness-tips-for-improved-physical-health/
- ↑ http://www.fitness.gov/eat-healthy/why-is-it-important/
- ↑ https://stories.illinoisstate.edu/student-affairs/health-promotion-and-wellness/7-ways-improve-spiritual-wellness/
- ↑ http://www.health.com/health/gallery/0,,20853691,00.html
- ↑ http://www.health.com/health/gallery/0,,20853691_6,00.html
- ↑ https://wellness.ucr.edu/intellectual_wellness.html
- ↑ http://personalexcellence.co/blog/101-ways-to-live-your-life-to-the-fullest/
- ↑ https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentTypeID=1&ContentID=4552
- ↑ http://www.theleaderoftomorrow.com/habit-1-highly-effective-people/
- ↑ http://www.huffingtonpost.com/james-clear/forming-new-habits_b_5104807.html
- ↑ http://www.forbes.com/sites/samanthasmith/2013/12/30/a-guide-to-evaluate-your-priorities-set-goals/
- ↑ http://www.forbes.com/sites/forbeswomanfiles/2014/07/02/3-practical-ways-to-find-your-lifes-passion-and-a-career-you-love/
- ↑ https://www.psychologytoday.com/blog/the-new-you/201409/three-ways-enjoy-your-life-more
- ↑ http://www.huffingtonpost.com/kare-anderson/enjoy-life-more_b_2658870.html
- ↑ http://tinybuddha.com/blog/stop-comparing-yourself-to-others/
- ↑ https://www.psychologytoday.com/blog/communication-success/201409/how-stop-comparing-yourself-others-and-feel-happier
- ↑ http://tinybuddha.com/blog/stop-comparing-yourself-to-others/
- ↑ http://tinybuddha.com/blog/stop-comparing-yourself-to-others/
- ↑ http://www.prevention.com/health/healthy-living/fresh-air-can-help-your-brain
- ↑ http://www.health.com/health/calendar/0,,20486395,00.html?viewdate=5
- ↑ http://www.huffingtonpost.com/tracy-crossley/happiness-tips_b_4060354.html
- ↑ http://www.nytimes.com/1987/09/27/magazine/the-importance-of-being-playful.html?pagewanted=all
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