下载PDF文件下载PDF文件
X
这篇文章的共同创作者是 Mitul Mehta, MD. Mehta博士是美国加利福尼亚大学尔湾分校的认证眼科医生和玻璃体视网膜外科医生。他于2008年获得了南加利福尼亚大学凯克医学院的医学博士学位,之后又在辛辛那提大学医学院完成了眼科住院实习。
本文引用了28条参考,详情参见页面底部。
这篇文章已经被读过63,019次。
大多数隐形眼镜佩戴者都遇到过镜片摘不下来的情况。对于那些间隔了很长时间又再次开始佩戴的人来说,这种情况尤其普遍。隐形眼镜卡住的原因可能是佩戴时间过长造成眼镜失水变干,或者镜片发生了位移。不论你佩戴的是软式还是硬式隐形眼镜,只要按照下面的步骤,再难搞定的镜片也能被顺利地摘除。
步骤
- 找到镜片。大多数时候,隐形眼镜摘不下来是因为角膜上的镜片滑到了其它位置。如果真是这样,你需要先找到镜片才能把它们摘掉。闭上双眼,放松眼皮。你应该能够感觉到镜片的位置。如果感觉不到,就用手指轻轻触摸眼皮,看能不能摸到镜片。[6]
- 改变方法。如果镜片虽没有移位,但仍然摘不下来,你可能需要换种方法。大多数人会用手指把镜片夹出来,你也可以把两只手指分别放在上下眼皮上,然后一边眨眼,一边轻轻地按压眼球。[15]
- 你既可以用中指,也可以用食指按住眼皮。按压时,上面的手指向下压,下面的手指朝上按。
- 镜片会从眼球脱离,这时再摘取就很容易多了。
- 看医生。如果所有方法都不奏效,或者你的眼睛受了刺激,感到不适,或变得特别红,建议你上医院看眼科。医生能够在不损伤眼睛的前提下帮你摘除隐形眼镜。[18]
- 如果你确信在摘除镜片的时候刮伤了眼睛,或者让眼睛受到了任何的伤害,不管镜片有没有成功取出,你都应该立即上医院。[19]
广告
- 如需用手接触眼睛,必须先洗手。我们的双手每天会因为接触各种各样的物品而沾染上数不清的细菌。用手触摸眼睛前,务必用肥皂和温水把手彻底洗净。[36]
- 如果用脏手摸眼睛,你的眼睛会被感染或者划伤。
- 时常滋润双眼。为了让眼睛整天保持水润,你可以使用隐形眼镜专用眼药水。这样你的镜片就不会因为失水而摘不掉了。[37]
- 如果使用眼药水后,你的眼睛开始发红或发痒,说明眼药水有问题。下次购买的时候,一定要留意产品包装上是否标明“不含防腐剂”。
- 保持隐形眼镜盒子清洁无菌。隐形眼镜盒需要每天清洗。佩戴好隐形眼镜后,用生理盐水或者热水(最好是蒸馏水)以及肥皂洗净眼镜盒。不要把自来水留在眼镜盒里,这样会滋生细菌,引起感染。洗好的眼镜盒要自然风干。[38]
- 每三个月更换一次眼镜盒。就算每天清洗,眼镜盒最终还是会被细菌和其它脏东西污染。
- 每天更换护理液。眼镜盒洗净风干后,往里倒入新的、干净的护理液。护理液一段时间后就会失效,所以建议每天更换,保持隐形眼镜洁净无菌。[39]
- 按照说明对隐形眼镜进行清洁和消毒。不同种类的隐形眼镜有着不一样的清洁和消毒方式。护理液也有针对性,购买时要根据隐形眼镜的种类来选择。对眼镜进行清洁和消毒时,最好遵循眼部护理专家的意见。[40]
- 选择质量有保障的护理液、眼药水和清洗液产品,减少眼部感染的可能性。
- 严格按照眼部护理专家的建议佩戴隐形眼镜。专家会告诉你每天佩戴多长时间最为安全。
- 不要戴着隐形眼镜睡觉,除非你佩戴的是“常戴型”软式隐形眼镜。即使这样,专家们依然不建议睡觉时佩戴隐形眼镜,因为这么做会增加眼睛感染的几率。[41]
- 眼睛接触水之前务必将隐形眼镜取出。游泳、淋浴,或者泡热水澡之前,把隐形眼镜摘下来。这样眼睛受感染的几率就大大降低了。[42]
- 多喝水。镜片失水后很容易粘在眼球上摘不下来。避免这种情况发生的方法之一就是多喝水。水喝够了,眼睛才能保持水润。
- 成年男性每天应摄入至少3升水,女性每天摄入至少2.2升水。[43]
- 如果你的眼睛总感觉干涩,远离酒精,减少咖啡的摄入会让症状有所减轻。这两种物质会让你的身体失水。喝水是最好的选择,另外果汁、牛奶、不加糖,不含咖啡因的茶,以及各种花草茶对改善眼睛干涩也有好处。
- 向医生咨询。如果隐形眼镜还是会卡住,看眼科医生才是最好的解决办法。也许这背后隐藏着更加严重的问题。你也可以向医生咨询预防的方法。[51]
- 出现下列症状时,你应该立即去医院:
- 突然失明
- 视力模糊
- 眼睛忽然感觉闪光或者看到光环(物体周围发光)
- 眼镜疼痛、发炎、发红、肿胀
广告 - 出现下列症状时,你应该立即去医院:
小提示
警告
- 任何能与眼睛和隐形眼镜接触的物体,比如手、眼镜盒、毛巾等都必须保持干净,否则眼睛会受到感染。
- 不要用唾液润湿隐形眼镜。人类的唾液充满了细菌,用唾液润湿眼镜无疑会将这些细菌转移到镜片上。
- 如果你打算将隐形眼镜护理液滴到眼睛里,务必先阅读护理液包装上的说明。用基础的盐水护理液润湿隐形眼镜是完全没有问题的,但是有的护理液含有清洁剂,直接滴在眼睛上会造成灼烧感。
- 绝对不要佩戴具有装饰效果,或者没有度数的隐形眼镜。这些眼镜会造成眼球划伤、疼痛、感染,严重时还会导致佩戴者永久失明。
- 如果摘下隐形眼镜后,眼睛仍然发红,并伴有炎症,你应该马上去医院眼科做个检查。上述症状可能表示你的眼角膜被刮伤了。[55]
广告
参考
- ↑ http://www.mayoclinic.org/healthy-living/adult-health/in-depth/contact-lenses/art-20046293?pg=2
- ↑ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3037063/
- ↑ http://mybestcontacts.com/what-to-do-when-your-contact-lens-is-stuck/
- ↑ http://www.ophthobook.com/chapters/anatomy
- ↑ http://www.aclens.com/Contact-Lenses-Stuck-In-Eye-Facts-and-Myths-c205.html
- ↑ http://www.geteyesmart.org/eyesmart/ask/questions/stuck-contact-lens.cfm
- ↑ http://www.geteyesmart.org/eyesmart/ask/questions/stuck-contact-lens.cfm
- ↑ http://mybestcontacts.com/what-to-do-when-your-contact-lens-is-stuck/
- ↑ http://www.geteyesmart.org/eyesmart/ask/questions/stuck-contact-lens.cfm
- ↑ http://emedicine.medscape.com/article/1413506-overview#a15
- ↑ http://www.contactlensowl.com.au/stuck-contact-lens
- ↑ http://mybestcontacts.com/what-to-do-when-your-contact-lens-is-stuck/
- ↑ http://www.allaboutvision.com/contacts/faq/stuck-in-eye.htm
- ↑ http://www.geteyesmart.org/eyesmart/ask/questions/stuck-contact-lens.cfm
- ↑ http://www.kerasoftic.com/en/consumer/consumer_lens_removal/
- ↑ http://www.visiondirect.co.uk/eye-care-centre/can-a-contact-lens-get-lost-or-trapped-in-the-eye
- ↑ http://www.visiondirect.co.uk/eye-care-centre/can-a-contact-lens-get-lost-or-trapped-in-the-eye
- ↑ http://www.geteyesmart.org/eyesmart/ask/questions/stuck-contact-lens.cfm
- ↑ http://www.allaboutvision.com/contacts/faq/stuck-in-eye.htm
- ↑ http://www.oregoneyes.net/blog/faqs-about-contact-lenses/
- ↑ http://www.aclens.com/Contact-Lenses-Stuck-In-Eye-Facts-and-Myths-c205.html
- ↑ http://www.ophthobook.com/chapters/anatomy
- ↑ http://www.aclens.com/Contact-Lenses-Stuck-In-Eye-Facts-and-Myths-c205.html
- ↑ http://www.geteyesmart.org/eyesmart/ask/questions/stuck-contact-lens.cfm
- ↑ http://www.geteyesmart.org/eyesmart/ask/questions/stuck-contact-lens.cfm
- ↑ http://mybestcontacts.com/what-to-do-when-your-contact-lens-is-stuck/
- ↑ http://www.geteyesmart.org/eyesmart/ask/questions/stuck-contact-lens.cfm
- ↑ http://www.allaboutvision.com/contacts/faq/stuck-in-eye.htm
- ↑ http://www.allaboutvision.com/contacts/faq/stuck-in-eye.htm
- ↑ http://www.allaboutvision.com/contacts/faq/stuck-in-eye.htm
- ↑ http://www.allaboutvision.com/contacts/faq/stuck-in-eye.htm
- ↑ http://emedicine.medscape.com/article/1413506-overview#a15
- ↑ http://www.ncbi.nlm.nih.gov/pubmed/9474457
- ↑ http://www.geteyesmart.org/eyesmart/ask/questions/stuck-contact-lens.cfm
- ↑ http://www.allaboutvision.com/contacts/faq/stuck-in-eye.htm
- ↑ http://health.usnews.com/health-news/health-wellness/articles/2013/10/18/7-sins-of-contact-lens-wearers
- ↑ http://www.allaboutvision.com/contacts/caresoftlens.htm
- ↑ http://www.webmd.com/eye-health/caring-contact-lens
- ↑ http://health.usnews.com/health-news/health-wellness/articles/2013/10/18/7-sins-of-contact-lens-wearers
- ↑ http://www.webmd.com/eye-health/caring-contact-lens
- ↑ http://www.mayoclinic.org/healthy-living/adult-health/in-depth/contact-lenses/art-20046293
- ↑ http://www.geteyesmart.org/eyesmart/glasses-contacts-lasik/contact-lens-care.cfm
- ↑ http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/in-depth/water/art-20044256
- ↑ http://www.geteyesmart.org/eyesmart/living/smokers.cfm
- ↑ http://www.ncbi.nlm.nih.gov/pubmed/20351603
- ↑ http://www.webmd.com/eye-health/good-eyesight
- ↑ http://www.geteyesmart.org/eyesmart/living/exercise-for-eyes-and-vision.cfm
- ↑ http://www.eastwesteye.com/lack-sleep-affects-eyesight/
- ↑ http://www.webmd.com/eye-health/good-eyesight
- ↑ http://healthcare.utah.edu/moran/patient_care/optometry/eyes_checked.php
- ↑ http://www.webmd.com/eye-health/caring-contact-lens?page=2
- ↑ http://www.henryford.com/body.cfm?id=38441
- ↑ https://www.vsp.com/find-eye-doctors.html
- ↑ http://www.webmd.com/eye-health/caring-contact-lens
- ↑ http://www.allaboutvision.com/contacts/faq/stuck-in-eye.htm
这篇文章对你有帮助吗?
⚠️ Disclaimer:
Content from Wiki How 中文 language website. Text is available under the Creative Commons Attribution-Share Alike License; additional terms may apply.
Wiki How does not encourage the violation of any laws, and cannot be responsible for any violations of such laws, should you link to this domain, or use, reproduce, or republish the information contained herein.
- - A few of these subjects are frequently censored by educational, governmental, corporate, parental and other filtering schemes.
- - Some articles may contain names, images, artworks or descriptions of events that some cultures restrict access to
- - Please note: Wiki How does not give you opinion about the law, or advice about medical. If you need specific advice (for example, medical, legal, financial or risk management), please seek a professional who is licensed or knowledgeable in that area.
- - Readers should not judge the importance of topics based on their coverage on Wiki How, nor think a topic is important just because it is the subject of a Wiki article.
广告