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这篇文章的共同创作者是 Lacy Windham, MD. Windham是美国田纳西州的一位认证妇产科医生。她曾在孟菲斯就读于田纳西大学健康科学中心的医学院,并于2010年在东弗吉尼亚医学院完成专科住院实习。Windham荣获过最杰出实习医生奖、最杰出肿瘤学住院医师和最杰出全科住院医师等奖项。
这篇文章已经被读过4,425次。
身体肿胀是孕期的正常现象。为适应日益变大的体形,身体会生成更多的血液和体液。这些体液可以帮助打开盆腔组织和关节,为分娩做准备。作为一名孕妇,你的脸部、腿部、脚部、脚踝和手部可能会出现肿胀,也称水肿。有很多方法来应付和减少孕期肿胀。
步骤
- 侧睡。睡觉时,将体重侧向一边有利于缓解肿胀。下腔静脉是一条能让血液流向全身的大静脉,侧睡可以减轻它的压力。这样可以促进血液流动,防止肿胀。睡觉时稍微抬高腿部也能缓解肿胀。[7]
- 喝水。喝水可以帮助减少水潴留,从而减轻肿胀。怀孕时,建议每天喝10杯或2.3升水,可以缓解肿胀。[10]
- 旅行时要做好预防措施。即使不在孕期,在车上或飞机上久坐也会造成身体不适和肿胀。久坐的影响在怀孕时更为强烈。孕期旅行时要经常休息,定时起身走动。[11]
- 保持凉爽。温暖的天气会让身体脱水和水潴留更严重,加剧孕期肿胀。如果你住在温暖地区,要确保怀孕时能使用空调,夏天更应如此。天气过热的话,可以呆在室内,也可以去泳池或海边。[14]广告
- 告知医生身体肿胀的情况。尽管孕期肿胀一般来说并不是医疗问题,但怀孕时任何的身体变化都应让医生知道。在日常检查时将肿胀情况告知医生。即使肿胀无需担忧,医生也可能会提供更好的应对方法。[15]
- 识别子痫前期的症状。子痫前期是指孕期血压升高的身体状况。子痫前期是一种严重的病症,会影响肝脏、肾脏和胎盘。身体肿胀可能是子痫前期的症状,如果肿胀同时伴随有以下任何一种症状发生,你应该去看医生。[16]
- 腹部肿胀
- 肿胀突然加剧
- 头疼不止
- 视力问题
- 手部或脸部肿胀
- 有必要的话要立即就医。有时肿胀会变成急诊。肿胀可能是一种严重的甚至可能致命的孕期并发症的征兆。出现以下症状时要立即就医:[17]
- 呼吸困难
- 胸痛
- 原先就有心脏病或肾病,肿胀突然加重
- 脚部或腿部肿胀并且摸起来很暖
- 肿胀突然加剧
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警告
- 尽管脚踝和小腿处出现肿胀很常见,但手部或面部的肿胀在医生确认前并不能确定是正常现象,这也是子痫前期的常见症状。
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参考
- ↑ http://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/expert-answers/swelling-during-pregnancy/faq-20058467
- ↑ http://americanpregnancy.org/pregnancy-health/swelling-during-pregnancy/
- ↑ http://americanpregnancy.org/pregnancy-health/swelling-during-pregnancy/
- ↑ http://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/expert-answers/swelling-during-pregnancy/faq-20058467
- ↑ http://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/expert-answers/swelling-during-pregnancy/faq-20058467
- ↑ http://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/expert-answers/swelling-during-pregnancy/faq-20058467
- ↑ http://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/expert-answers/swelling-during-pregnancy/faq-20058467
- ↑ http://americanpregnancy.org/pregnancy-health/swelling-during-pregnancy/
- ↑ http://americanpregnancy.org/pregnancy-health/caffeine-during-pregnancy/
- ↑ http://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/expert-answers/swelling-during-pregnancy/faq-20058467
- ↑ https://www.nlm.nih.gov/medlineplus/ency/article/003104.htm
- ↑ https://www.nlm.nih.gov/medlineplus/ency/article/003104.htm
- ↑ https://www.nlm.nih.gov/medlineplus/ency/article/003104.htm
- ↑ http://americanpregnancy.org/pregnancy-health/swelling-during-pregnancy/
- ↑ http://www.emedicinehealth.com/swelling_during_pregnancy-health/article_em.htm
- ↑ http://www.emedicinehealth.com/script/main/art.asp?articlekey=134020&ref=136500
- ↑ https://www.nlm.nih.gov/medlineplus/ency/article/003104.htm
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