这篇文章的共同创作者是 Julia Lyubchenko, MS, MA. Julia Lyubchenko是美国加州洛杉矶市的一位成人辅导员和催眠治疗师,经营一家名为Therapy Under Hypnosis的治疗中心,专门帮助客户解决情绪和行为问题。她拥有Bosurgi Method学校的临床催眠证书,并获得了心理动力学心理治疗和催眠治疗的资格认证。她获得了亚莱恩国际大学的辅导心理学以及婚姻和家庭治疗的文科硕士学位,以及莫斯科国立大学的发展和儿童心理学的理科硕士学位。
本文引用了8条参考,详情参见页面底部。
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大部分人都曾经在人生的某一时刻对自己的身体感到自卑,也许是尴尬的青春期,产后身材走形,或是体重总是达不到自己的理想标准。拥有正面的身体意象对健康和自尊心至关重要。本文总结了一些方法帮助你更正面地看待自己的身体,打破负面想法形成的恶性循环。
步骤
参考
- ↑ https://www.thecenterforgrowth.com/tips/poor-body-image-and-thought-records
- ↑ https://www.thecenterforgrowth.com/tips/poor-body-image-and-thought-records
- ↑ https://www.nationaleatingdisorders.org/20-ways-love-your-body
- ↑ https://au.reachout.com/articles/what-is-body-image
- ↑ https://www.betterhealth.vic.gov.au/health/healthyliving/body-image-men
- ↑ https://www.psychologytoday.com/us/blog/mind-your-body/201801/one-powerful-way-feel-better-about-your-body-in-2018
- ↑ https://youtu.be/LSMH3WABkwg?t=807
- ↑ https://www.teenvogue.com/story/body-insecurity-confidence-sex-relationship-advice
- ↑ https://au.reachout.com/articles/what-is-body-image
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