이 글은 공동 작성자 Rahti Gorfien, PCC. 라티 고르피엔은 라이프 코치이자 Creative Calling Coaching, LLC.의 창립자다. 2018년 뉴욕시티에서 가장 유명한 라이프 코치 15인 중 한 명으로 선정되었다.
이 글에서는 9 개의 출처가 인용 되었습니다. 페이지 하단에서 찾아볼 수 있습니다.
조회수 2,774회
이메일에 답하랴, 마감 기한 맞추랴, 상사 기분 맞추랴, 도무지 집중을 할 수 없다! 중요한 업무를 완수하려는데 집중력이 떨어지면 답답하고 생산성에도 도움이 되지 않는다. 다행히 일을 빠르게, 그리고 보다 효율적으로 마칠 수 있도록 업무에 대한 집중력을 향상시킬 수 있는 다양한 방법이 있다.
단계
팁
- 미리 계획을 세우는 것이 시간을 현명하게 쓰는 좋은 방법이다
출처
- ↑ https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-to-focus/faq-20058383
- ↑ https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201601/7-ways-productive-people-stay-focused
- ↑ https://www.forbes.com/sites/neilpatel/2016/08/12/7-brain-hacks-to-improve-your-focus-at-work/?sh=54343cbe59a8
- ↑ https://www.additudemag.com/slideshows/how-to-focus-at-work/
- ↑ https://www.psychologytoday.com/us/blog/in-practice/202003/how-concentrate-when-youre-working-home
- ↑ https://hbr.org/2017/09/5-ways-to-focus-at-work-from-an-executive-whos-struggled-with-adhd
- ↑ https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201601/7-ways-productive-people-stay-focused
- ↑ https://www.psychologytoday.com/us/blog/in-practice/202003/how-concentrate-when-youre-working-home
- ↑ https://hbr.org/2017/12/what-to-do-when-youre-feeling-distracted-at-work
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