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この記事の共著者 : Shari Forschen, NP, MA. シャリ・フォーシェンはノースダコタ州にある医療センター、「Sanford Health」に勤務する正看護師です。2003年にノースダコタ大学にてナース・プラクティショナー(家庭医学専門)の修士号を取得後、正看護師として働いています。
この記事には18件の参照文献があり、文献一覧は記事の最後に表示されています。
この記事は1,406回アクセスされました。
鼻詰まりの原因は、アレルギーや風邪、胃酸の逆流など様々であり、寝るときに鼻が詰まることはよくあります。これは、体を横たえると頭への血流が増し、鼻が詰まりやすくなるからです。ありがたいことに、日中と就寝時の鼻詰まりを軽減する方法はたくさんあります。ここでは、鼻詰まりの原因にかかわらず、症状を抑えて眠りやすくする方法を紹介します。
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出典
- ↑ https://www.mountsinai.org/health-library/symptoms/stuffy-or-runny-nose-adult
- ↑ https://youtube.com/E48mgHWIpOk?t=12
- ↑ https://blogs.bcm.edu/2014/08/20/saline-irrigation-offers-natural-option-for-sinus-infection-allergy-relief/
- ↑ https://www.health.harvard.edu/staying-healthy/what-to-do-about-sinusitis
- ↑ https://patient.info/ears-nose-throat-mouth/nasal-congestion
- ↑ https://my.clevelandclinic.org/health/symptoms/17660-runny-nose
- ↑ https://pubmed.ncbi.nlm.nih.gov/11035691/
- ↑ https://www.health.harvard.edu/staying-healthy/got-a-cold-try-some-honey
- ↑ https://jpma.org.pk/article-details/4025?article_id=4025
- ↑ https://my.clevelandclinic.org/health/symptoms/17980-nasal-congestion
- ↑ https://my.clevelandclinic.org/health/symptoms/17980-nasal-congestion
- ↑ https://health.clevelandclinic.org/cough-syrup-cough-drops-menthol-rub-whats-best-for-my-cough/
- ↑ https://my.clevelandclinic.org/health/diseases/17712-dust-mite-allergies
- ↑ https://www.aafa.org/dust-mite-allergy/
- ↑ https://www.nysinuscenter.com/2019/06/best-essential-oils-for-nasal-congestion/
- ↑ https://medlineplus.gov/ency/article/002104.htm
- ↑ https://acaai.org/allergies/allergic-conditions/dust-allergies/
- ↑ https://www.nhs.uk/conditions/antihistamines/
- ↑ https://www.cdc.gov/antibiotic-use/sinus-infection.html
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