Questo articolo è stato co-redatto da Marc Kayem, MD. Il Dottor Marc Kayem è un otorinolaringoiatra iscritto all'albo dei medici specializzati e un chirurgo maxillo-facciale che vive a Beverly Hills, in California. È specializzato in chirurgia estetica e disturbi del sonno. Si è laureato in medicina presso l'Università di Ottawa, è iscritto all'albo dell'American Board of Otolaryngology ed è membro del Royal College of Surgeons of Canada.
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Quando si soffre a causa di un dolore cronico o di un infortunio recente, si sa che è difficile riposare bene di notte! Peggio ancora, la privazione di sonno può persino acuire il dolore il giorno successivo. È quindi indispensabile dormire bene anche quando si è sofferenti, perché un buon riposo aiuta ad affrontare meglio la guarigione. In questo articolo troverai una lista di consigli da provare per dormire senza problemi.
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Riferimenti
- ↑ https://myhealth.alberta.ca/Health/aftercareinformation/pages/conditions.aspx?hwid=ut1825
- ↑ https://myhealth.alberta.ca/Health/aftercareinformation/pages/conditions.aspx?hwid=ut1825
- ↑ https://www.health.harvard.edu/pain/how-to-sleep-well-despite-chronic-pain
- ↑ https://www.sleepfoundation.org/physical-health/fibromyalgia-and-sleep
- ↑ https://www.health.harvard.edu/pain/how-to-sleep-well-despite-chronic-pain
- ↑ https://www.hopkinsmedicine.org/health/wellness-and-prevention/choosing-the-best-sleep-position
- ↑ https://www.hopkinsmedicine.org/health/wellness-and-prevention/choosing-the-best-sleep-position
- ↑ https://www.ualberta.ca/folio/2018/10/letting-your-dog-sleep-with-you-is-good-for-chronic-pain-sufferers-new-study-shows.html
- ↑ https://www.health.harvard.edu/pain/how-to-sleep-well-despite-chronic-pain
- ↑ https://www.nhs.uk/live-well/healthy-body/10-ways-to-ease-pain/
- ↑ https://www.spine-health.com/blog/5-little-known-tips-sleeping-chronic-pain
- ↑ https://www.spine-health.com/blog/5-little-known-tips-sleeping-chronic-pain
- ↑ https://www.spine-health.com/blog/5-little-known-tips-sleeping-chronic-pain
- ↑ https://www.health.harvard.edu/pain/say-good-night-to-neck-pain
- ↑ https://www.hopkinsmedicine.org/health/wellness-and-prevention/choosing-the-best-sleep-position
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