Descargar el PDFDescargar el PDFEste artículo fue coescrito por Arda Ozdemir, MA. Arda Ozdemir es el coach ejecutivo y fundador de Rise 2 Realize, una organización sin fines de lucro en Palo Alto, California, que se dedica a proporcionar un mapa práctico hacia el máximo potencial de las personas en su vida y carrera. Arda es maestro de Reiki, practicante de la técnica de libertad emocional y, entrenador y mentor certificado de HeartMath.
En este artículo, hay 14 referencias citadas, que se pueden ver en la parte inferior de la página.
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Si te preocupa ser una persona egocéntrica, esto demuestra que de por sí has dado un paso importante hacia el cambio. Sin embargo, puede ser difícil cambiar, por lo que podemos ayudarte si necesitas una mayor orientación en este recorrido. Este artículo reúne una lista útil de cosas simples que puedes probar que pueden ayudar a que te enfoques menos en ti mismo y más en las necesidades de los demás. Incluso los cambios pequeños en tu vida cotidiana pueden tener un gran impacto.
Pasos
Referencias
- ↑ https://hbr.org/2016/07/what-great-listeners-actually-do
- ↑ https://hbr.org/2018/05/is-your-emotional-intelligence-authentic-or-self-serving
- ↑ https://www.parents.com/toddlers-preschoolers/development/behavioral/selfish-behavior/
- ↑ https://www.psychologytoday.com/us/blog/evolution-the-self/201608/self-absorption-the-root-all-psychological-evil
- ↑ http://www.familytimes.co.nz/kids-compromise/
- ↑ https://www.psychologytoday.com/us/blog/evolution-the-self/201510/compromise-made-simple-7-handy-tips-couples
- ↑ https://www.learning-mind.com/how-to-stop-being-selfish/
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2689844/
- ↑ https://www.pnas.org/content/117/37/22780
- ↑ https://www.psychologytoday.com/us/blog/evolution-the-self/201608/self-absorption-the-root-all-psychological-evil
- ↑ https://greatergood.berkeley.edu/article/item/how_gratitude_motivates_us_to_become_better_people
- ↑ https://www.newsweek.com/loneliness-self-centered-evolution-response-self-preservation-624947
- ↑ https://www.annualreviews.org/doi/full/10.1146/annurev-psych-010416-044145
- ↑ https://www.canr.msu.edu/news/the_benefits_of_a_family_pet
- ↑ https://www.psychologytoday.com/us/blog/evolution-the-self/201608/self-absorption-the-root-all-psychological-evil
- ↑ https://greatergood.berkeley.edu/article/item/does_self_compassion_make_you_selfish
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