This article was written by Kirsten Thompson, MD and by How.com.vn staff writer, Glenn Carreau. Dr. Kirsten Thompson is a Board Certified Psychiatrist, Clinical Instructor at UCLA, and the Founder of Remedy Psychiatry. She specializes in helping patients with mental health conditions such as major depressive disorder, anxiety, ADHD, bipolar disorder, OCD, PTSD, and postpartum depression. Dr. Thompson holds a BS in Operations Research Industrial Engineering from Cornell University and an MD from The State University of New York, Downstate College of Medicine.
This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources.
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Breakups are never easy, and getting over them takes time, but make no mistake: you can do it. If you’re having trouble getting over your ex—even weeks or months after the breakup—then understanding the possible reasons can help you finally put it behind you and move on. So, we’re here to help! Read on to discover why you may not be able to get over your ex, along with tips on how to overcome each one.
This article is based on an interview with our certified psychiatrist and clinical instructor, Kirsten Thompson, founder of Remedy Psychiatry. Check out the full interview here.
Things You Should Know
- You may have trouble getting over your ex if you still see them often (either in person or via social media). Loneliness can also affect your ability to move on.
- You may struggle with idealizing your ex or only remembering the best of the old relationship while forgetting the issues that led to the breakup.
- If the relationship was toxic, you may be struggling with your sense of identity or self-confidence.
- After a breakup, moving on can be difficult if you haven’t processed your feelings or learned to let go of the past yet.
Steps
Expert Q&A
Video
Tips
Reader Videos
References
- ↑ https://www.psychologytoday.com/us/blog/mindful-dating/202112/10-reasons-its-so-hard-move-some-breakups
- ↑ https://www.psychologytoday.com/us/blog/mindful-dating/202112/10-reasons-its-so-hard-move-some-breakups
- ↑ https://www.psychologytoday.com/us/blog/mindful-dating/202112/10-reasons-its-so-hard-move-some-breakups
- ↑ https://www.psychologytoday.com/us/blog/mindful-dating/202112/10-reasons-its-so-hard-move-some-breakups
- ↑ https://www.simplypsychology.org/toxic-relationships.html
- ↑ https://www.simplypsychology.org/toxic-relationships.html
- ↑ https://www.simplypsychology.org/toxic-relationships.html
- ↑ https://www.simplypsychology.org/toxic-relationships.html
- ↑ https://www.psychologytoday.com/us/blog/mindful-dating/202112/10-reasons-its-so-hard-move-some-breakups
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