Download ArticleDownload ArticleThis article was co-authored by Rebecca Tenzer, MAT, MA, LCSW, CCTP, CGCS, CCATP, CCFP and by How.com.vn staff writer, Hannah Madden. Rebecca Tenzer is the owner and head clinician at Astute Counseling Services, a private counseling practice in Chicago, Illinois. With over 18 years of clinical and educational experience in the field of mental health, Rebecca specializes in the treatment of depression, anxiety, panic, trauma, grief, interpersonal relationships using a combination of Cognitive Behavioral therapy, Psychodynamic therapy, and other evidence-based practices. Rebecca holds a Bachelor of Arts (BA) in Sociology and Anthropology from DePauw University, a Master in Teaching (MAT) from Dominican University, and a Master of Social Work (MSW) from the University of Chicago. Rebecca has served as a member of the AmeriCorps and is also a Professor of Psychology at the collegiate level. Rebecca is trained as a Cognitive Behavioral Therapist (CBT), a Certified Clinical Trauma Professional (CCTP), a Certified Grief Counseling Specialist (CGCS), a Clinical Anxiety Treatment Professional (CCATP), and a Certified Compassion Fatigue Professional (CCFP). Rebecca is also a member of the Cognitive Behavioral Therapy Society of America and The National Association of Social Workers.
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Going in for your first massage? Get ready for some rest and relaxation! But heading into a massage can leave you with a lot of questions, such as what do I wear to the appointment? How much clothing do I take off during the massage? In this article, we’ll give you all the dos and don’ts when getting a massage, including what to wear and how far to undress. For all the massage etiquette you’ll need, read on!
Things You Should Know
- Wear loose, comfortable clothing to your massage that you can easily take off and put back on.
- Dress down to your comfort level during your appointment. You can leave your undergarments on during your massage, or you can go bare.
- Take a shower beforehand, and be sure to drink plenty of water. Eat a snack, but try to avoid heavy meals.
- Talk to your massage therapist about your goals for the session, and don’t be afraid to speak up during your appointment.
Steps
Community Q&A
- QuestionWhat should I do if I feel very uncomfortable with the massage?
RubyTop AnswererTell the massage therapist. They should pause immediately. You can either tell them what specifically makes you feel uncomfortable and they can modify what they are doing to make you feel more comfortable, or you can ask to stop the massage altogether, if you prefer. - QuestionAre the butt gluteal) muscles included in a full body massage?
massagetherapyofnhCommunity AnswerIn a full-body massage, the butt (gluteal) muscles are typically included, especially if the client requests it. These muscles can hold tension and stress, and massaging them can alleviate discomfort and promote relaxation. However, the therapist will always respect the client's comfort and boundaries, ensuring a professional and comfortable experience. Communication between the client and therapist is key to tailor the massage to the individual's preferences and needs, including whether or not the gluteal muscles should be included in the treatment.
Video
Tips
- Have any questions about your massage before you go in? Call the spa and ask to speak to the therapist. They’ll likely be happy to answer any of your questions.Thanks
Expert Interview
Thanks for reading our article! If you’d like to learn more about massages, check out our in-depth interview with Rebecca Tenzer, MAT, MA, LCSW, CCTP, CGCS, CCATP, CCFP.
References
- ↑ https://michiganmassageandwellness.com/massage-etiquette/
- ↑ https://www.massagesci.com/post/i-want-a-massage-but-i-m-worried-about-my-head
- ↑ https://www.massagesci.com/post/i-want-a-massage-but-i-m-worried-about-my-head
- ↑ https://simplymassage.com/spa-etiquette-vail/
- ↑ https://gaywellness.com/blog/gay-massage-booking-101-tips-and-etiquette-to-get-the-most-out-your-experience
- ↑ https://gaywellness.com/blog/gay-massage-booking-101-tips-and-etiquette-to-get-the-most-out-your-experience
- ↑ https://gaywellness.com/blog/gay-massage-booking-101-tips-and-etiquette-to-get-the-most-out-your-experience
- ↑ https://gaywellness.com/blog/gay-massage-booking-101-tips-and-etiquette-to-get-the-most-out-your-experience
- ↑ https://simplymassage.com/spa-etiquette-vail/
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