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+ FollowRebecca Tenzer, MAT, MA, LCSW, CCTP, CGCS, CCATP, CCFP
Clinical Therapist & Adjunct Professor
Education
- Bachelor of Arts, Sociology and Anthropology, DePauw University
- Master in Teaching, Dominican University
- Master of Social Work, University of Chicago
Professional Achievements
- Hosts a Podcast on 101.9 The Mix Chicago
- Completed a radio interview on WGN's 'Women in Business'
- Featured on 'Hubbard Helps Podcast' as a Mental Health Expert
- Featured on DLC Anxiety Podcast as a Mental Health Expert
- Named a Top 20 therapist in Chicago
Certifications & Organizations
- Trained as a Cognitive Behavioral Therapist
- Certified Clinical Trauma Professional (CCTP)
- Certified Grief Counseling Specialist (CGCS)
- Clinical Anxiety Treatment Professional (CCATP)
- Certified Compassion Fatigue Professional (CCFP)
- Member, Cognitive Behavioral Therapy Society of America
- Member, The National Association of Social Workers
Favorite Piece of Advice
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Co-authored Articles (90)
How to Get Rid of a Porn Addiction
Break free from your addiction and create healthy sexual habits Do you feel like porn is taking over your life? While it’s totally normal to watch pornography every now and then, many people find that it can become an ...
How to Comfort a Sick Person over Text
You want to comfort a friend or family member who’s sick, but how can you make them feel better over text? It turns out that even just a short, uplifting message can do wonders for their mood and make them feel support...
How to Stop Watching Porn + Signs of Addiction & Negative Impacts
Psychology-backed tips to cut back on porn and re-establish healthy intimacyThe urge to look at pornography is natural and can have positive effects when you use it in moderation, but a casual habit can turn into a prob...
How to
Know if Your Boyfriend Is on Dating Sites
It can be very stressful (and even a little scary) if you think your boyfriend isn’t being honest with you. If he’s been spending more time on his phone lately or shutting off his computer when you come in the room, ...
How to
Give a Neck Massage
People who sit at desks or drive for long periods of time often experience a lot of pain in their neck and shoulders. Giving them a neck massage is a great way to relieve that tension.. 29 September 2023. Massages can al...
How to
Use a Massage Gun
Massage guns are an easy solution to muscle pain and stiffness, but how do you use one effectively? Massage guns are generally safe for most people to use every day, and their benefits include relaxation, muscle recovery...
How to Love an Overthinker
If you’re dating an overthinker, you may be wondering how you can best show them you care. While your partner may be a little indecisive sometimes, rest assured that there are plenty of ways for you to support and love...
How to
Make Up with Your Boyfriend After Hurting Him
When you hurt the one you love, figuring out how to make it up to them can be tough. Messing up never feels good, but it’s what you do afterwards that can make all the difference. If you upset your boyfriend and you’...
How to
Tell if a Girl Is a Sex Addict
Is the girl you’re dating obsessed with sex? Having a high libido is fine, but when it crosses over into a compulsion, it can really start to negatively affect your relationship. Fortunately, there are concrete red fla...
15 Texts to Comfort Someone in Physical Pain
You want to be there for someone in physical pain, but what can you say over text to help? As it turns out, there’s a number of things you can do to lift their spirits and support them with just a few taps of your phon...
How to
Tell Work About a Death in Your Family
Losing a family member is incredibly difficult, and the last thing you probably want to think about is your work schedule. Loss is a big mental and emotional stressor, so it’s completely understandable that you’ll ne...
What to Wear to a Massage: Proper Massage Etiquette
Going in for your first massage? Get ready for some rest and relaxation! But heading into a massage can leave you with a lot of questions, such as what do I wear to the appointment? How much clothing do I take off during...
How to
Form a Strong Bond in Your Relationship
The beginning of a relationship can be a lot of fun, but it’s nothing compared to the deep connection and satisfaction that comes with a strong emotional bond with your partner. It’s the key to a healthy and happy re...
How to
Avoid Pornography
Viewing pornography can be an unhealthy habit that puts a strain on your life and your relationships. If you're having trouble giving up pornography, try removing any access you have to the material and find positive way...
83 Fun Things to Do Alone at Home or Elsewhere
The best ideas for spending your free time while soloWe’ve all got days when our friends can’t hang and the next several hours stretch out before us without a single plan to fill them. You don’t have to spend thos...
17 Comforting Things to Say When Someone Passes Away
We hope we never have to, but eventually, we all have to be there for someone after their loved one passes away. What can you even say in such a sad situation? There’s no perfect or “right” thing to say, but you ca...
How to
Convince Someone to Trust You Again
Losing someone's trust can be painful for everyone involved. While it's not always easy, convincing someone to trust you again is possible if you're patient and attentive. Whether it's a friend, family member, or lover, ...
How to
Get Someone Who Hates You to Like You
You’re never going to be able to get everyone in the world to like you. That’s just the way it is. However, sometimes you can be put in a situation where someone you really need or want to get along with just doesn�...
12 Things to Do When You Need to Make a Choice
Life is full of decisions, but what do you do when you don’t know what choice to make? No matter what choice you’re struggling to make, take a deep breath. In this article, we’ve compiled a list of useful strategie...
How to
Recover Repressed Memories
Experiencing a traumatic event can result in repressed memories, which unfortunately can trigger other painful conditions, like anxiety and depression. Although researchers believe recovered memories can be false memori...