How to Stop Being Shy in a Relationship

When you are in a new relationship, it can be hard to overcome shyness. Don't despair! It will fade away over time, as you grow together and become more and more comfortable with your partner. However, the beginning of a relationship can be very stressful. How do you overcome your shyness to get to the place where you feel comfortable together? Here are a few things you can do to help the process along.

Part 1

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Overcoming Your Shyness

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1
Understand the difference between shyness and low self-esteem.^{[1]XResearch source} Plenty of shy people are very comfortable and happy with themselves, and have healthy levels of self-confidence. Don’t think that just because you’re shy, there’s something wrong with you. Your partner chose you because they liked your personality, and your shyness is part of that. Even if it’s something you want to work on for your own sake in the relationship, never forget that you can be confident and powerful even if you’re shy.
- Never apologize for being shy. Explain why you’re reacting the way you are, say that you’re working on it because you want to, but never give anyone the impression that you owe them extroversion.
2
Be upfront about your shyness from the beginning. Studies have shown that discussing your shyness-related anxiety can lessen the effects of it,^{[2]XResearch source} and experts suggest that showing vulnerability is actually a good way to increase trust and intimacy between partners. Especially in new relationships, it's very important to have a conversation about your shyness at the outset; this will pave the way for easier conversations down the road that will make your relationship a lasting one. There’s certainly nothing to be ashamed of, so be open and honest about how you’re feeling when you feel yourself tensing up.
- Don’t bottle up your nervous feelings to deal with them later.
- Tell your partner how you’re feeling in real time.
- Don’t dwell on your shyness; get it out in the open, then move on to another subject when the feeling passes.
- Let your partner comfort you if they try.
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Our Expert Agrees: Communication is essential to a healthy relationship. If you're shy around your partner or are too shy to explore and try new things with them, you need to talk to them about it. Tell your partner how you feel and open a dialogue where you both become more comfortable around each other.
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Because you know that you struggle with shyness, you might put extra pressure on yourself to make a relationship work immediately, but relationships don't work like that even for extroverted people. Instead of trying to connect with your partner all the time, take enough time with yourself and with the friends and family you feel comfortable with to keep yourself happy. When you're happier, your relationship will have a better chance of working out.
Many shy people find that it's face-to-face interactions that cause them the most anxiety, but that they can communicate by text or on the internet more comfortably.^{[3]XResearch source} Most new couples don't spend all their time together anyway, so keep in touch through texting, Facebook, Twitter, and other methods of communication that will let you establish a relationship and get to know each other without all the anxiety of seeing the person in the flesh.
5
Practice for a new relationship by going on practice dates. If you find yourself seizing up with shyness when you’re out on dates with your new partner, try going through the steps of a date without the pressure of being around someone who makes you nervous because of their newness.
- Ask a platonic friend or relative who you're very comfortable with to go on a “date” with you.
- Go through all the steps: get dressed up, pick them up/have them pick you up, go to a restaurant and have a nice conversation.
- Familiarize yourself with the dating context, and try to remember that it’s all old hat when you’re on a real date with your partner.
6
Plan out important conversations ahead of time.^{[4]XResearch source} When getting to know someone, you sometimes have to have very personal conversations that can be difficult. For example, you have to open up about your hopes and dreams, your fears and shames, and how you feel about your partner when you're first getting to know each other. Plan out the big conversations that you think you’ll probably have with your partner ahead of time, so that you’ll be ready for them when they come up. Having a sort of script prepared in your head will make it much easier for you to open up.
- Make lists of your fears, hopes, and other important feelings.
- If you need to have an argument, outline the rationale behind your side of the argument. Anticipate what your partner will say, as well. The better prepared you are for all possible routes of conversation, the more open and effective you’ll be as a communicator.
7
Allow your significant other to talk as much as they like. If your significant other wants to talk, then let them and just practice being a good listener. This will allow you to learn more about your significant other and it will help to deepen the connection between the two of you. It will also take some of the pressure to talk and come up with interesting things to say off of you.
If you can’t ever think of anything to say to your partner, then do a little bit of work when you’re alone to fix that situation. Watch the news, read books and magazines, and keep up on pop culture that you have in common — whether music, movies, or graphic novels — to ensure that you always have something new to bring up when you’re together.
9
Make saying “yes” a habit.^{[5]XResearch source} Your initial response to proposed activities may be “no” — not because you don’t want to do something with your partner, but because you need a few moments to feel comfortable enough to say yes. These “activities” might be as simple as accepting a phone call immediately instead of waiting for it to go to voicemail and calling back.
- Push yourself gently but surely into situations that put you outside of your comfort zone.
- Don’t rush yourself! Start small and work your way up to taking bigger steps, like spontaneous romantic vacations.
10
Go on low-pressure outings. If a romantic setting like a fancy dinner makes you nervous, then lower the bar. Go on a date where you won’t feel so much pressure to make a one-on-one connection, but can enjoy yourselves together in a more public setting. Depending on what your interests are, you might go to:
- A sporting event where you can be among a crowd
- A museum, where you can discuss the exhibits rather than personal details
- A movie or theatrical production, where you can spend time together without speaking
11
Breathe deeply to relax.^{[6]XResearch source} Shyness often comes with a lot of anxiety about being in social situations, and in a relationship, you’re expected to be very open and intimate with your partner. That can be very stressful for a shy person! If you feel yourself tensing up around your partner, do a simple relaxation exercise to calm yourself down and put you in a better frame of mind.
- Take a deep breath and hold it for a count of four, then exhale, controlling your breath on the way out.
- Repeat until you’ve overcome your anxiety.

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Being Open with Your Body Language

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1
Make eye contact with your partner.^{[7]XResearch source} Shy people often avoid eye contact, and while that’s perfectly acceptable and maybe even desirable if you have a shy partner, an extroverted partner will likely feel like you’re being aloof or distant.
- The eyes are an important tool for communication, so rushing into a lot of eye contact might feel draining.
- Over time, practice making eye contact more and more frequently, and for longer periods of time.
- Practice on pictures and images on the TV, or with your parents if looking into your partner’s eyes is too intimidating at first.
- Looking anywhere in the vicinity of your partner’s eyes will still be comforting to them, even if you’re not making direct eye contact.
- It’s easier to make eye contact when you’re listening than when you’re speaking, so start with the easy stuff.
2
Keep your arms and legs uncrossed.^{[8]XResearch source} When you cross your arms over your chest, or cross your legs, your body is communicating to those around you that you are trying to make yourself smaller and close yourself off. Make a conscious decision to keep your body open.
- Let your hands sit at your sides.
- Push your shoulders back and your chest forward.
3
Mirror your partner’s facial expressions in conversation. Even if you’re not terribly talkative because of your shyness, that doesn’t mean your partner needs to feel alone when they’re speaking with you. You can engage nonverbally in a conversation simply by registering the same emotions the speaker’s having in a given moment.
- If your partner smiles or laughs, you should smile or laugh along.
- If they’re discussing something concerning, register their worry on your face.
- This will ensure your partner that you’re still engaged with them, not withdrawn into your own world.
4
Give active nonverbal feedback when listening. Even if you’re not terribly verbal, there are many nonverbal ways in which you can interact with your partner, giving the impression that they’re having more of a give and take with you than they actually are. Some ways to nonverbally engage in a communication include^{[9]XResearch source}:
- Smiling or laughing at appropriate moments
- Maintaining eye contact
- Nodding along
^{[10]XResearch source} Shy people often want to create more physical space between themselves and others, but in a relationship, your partner might feel as though you’re being aloof and not engaging with them. By leaning forward and closing the distance between you, you’ll create a more intimate, secure mood in your relationship.

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How can I have a good relationship as a teenager?
Tasha Rube, LMSW
Licensed Master Social Worker
Tasha Rube is a Licensed Social Worker based in Kansas City, Kansas. Tasha is affiliated with the Dwight D. Eisenhower VA Medical Center in Leavenworth, Kansas. She received her Masters of Social Work (MSW) from the University of Missouri in 2014.
Tasha Rube, LMSW
Licensed Master Social Worker
Expert Answer
Acknowledge and take genuine interest in them. Make it a habit to say hello or goodbye to them. Remain friendly with your words and actions.
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I'm really shy and I don't like holding hands, but my boyfriend likes to hold my hand. What can I do about this?
Tasha Rube, LMSW
Licensed Master Social Worker
Tasha Rube is a Licensed Social Worker based in Kansas City, Kansas. Tasha is affiliated with the Dwight D. Eisenhower VA Medical Center in Leavenworth, Kansas. She received her Masters of Social Work (MSW) from the University of Missouri in 2014.
Tasha Rube, LMSW
Licensed Master Social Worker
Expert Answer
Talk to your boyfriend and tell him how you feel about hand holding. Collaborate with him and acknowledge his feelings on the matter, too. Try to come to a mutual decision of when it is or is not an appropriate time to hold hands.
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Would I feel less shy if I wear things that belong to him, like his sweater or his hat?
Tasha Rube, LMSW
Licensed Master Social Worker
Tasha Rube is a Licensed Social Worker based in Kansas City, Kansas. Tasha is affiliated with the Dwight D. Eisenhower VA Medical Center in Leavenworth, Kansas. She received her Masters of Social Work (MSW) from the University of Missouri in 2014.
Tasha Rube, LMSW
Licensed Master Social Worker
Expert Answer
Probably not. What will make it easier is when you are open with him and have a direct conversation about what being shy means to you and how it makes you feel inside. The more open and honest you are with him, the better the relationship will become.
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Tips

Never feel like you have to do something. Relax!
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If your in a tense moment, don't put pressure on yourself or your partner.
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Just be confident about yourself because your partner should love you for who you are! Love yourself.
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