This article was co-authored by Rachel Kove and by How.com.vn staff writer, Jennifer Mueller, JD. Rachel Kove is a Certified Recovery Coach, Serial Entrepreneur, Published Author, Mental Health Advocate, and Actress with over 13 years of experience. She recently developed and became Co-Owner of Transformational Solutions, a life coaching program specializing in addiction, trauma, and personal development. Rachel also co-created the V.I.S.I.O.N.S program, an online self-improvement curriculum designed to help people get unstuck emotionally and accomplish their goals. Additionally, she co-hosts the weekly podcast “Kicking it With The Koves” alongside her brother and father, Jesse and Martin Kove.
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Do you find yourself feeling shy or clamming up in social settings? You're not alone! There are many people who feel inhibited or overwhelmed in social settings, typically due to a fear of being rejected or criticized. The good news is that you have the power to overcome those fears. Read on to learn more about how to lose your inhibitions and become a more sociable person.
Things You Should Know
- Identify the specific fears tied to your inhibitions so you can face them head-on. Each time you face a fear, your inhibitions will gradually lessen.
- Accept and respect yourself as an amazing person with something of value to offer in social situations.
- Use positive affirmations and breathing exercises to help you smile and relax in social situations.
Steps
Expert Q&A
Tips
References
- ↑ https://www.helpguide.org/articles/relationships-communication/dealing-with-loneliness-and-shyness.htm
- ↑ https://www.helpguide.org/articles/relationships-communication/dealing-with-loneliness-and-shyness.htm
- ↑ https://www.helpguide.org/articles/relationships-communication/dealing-with-loneliness-and-shyness.htm
- ↑ https://www.scienceofpeople.com/how-not-to-be-shy/
- ↑ https://au.reachout.com/articles/how-to-overcome-your-shyness
- ↑ https://www.scienceofpeople.com/how-not-to-be-shy/
- ↑ https://www.helpguide.org/articles/relationships-communication/dealing-with-loneliness-and-shyness.htm
- ↑ https://www.counseling.org/news/aca-blogs/aca-counseling-corner/aca-counseling-corner-blog/2019/06/07/you-can-overcome-feelings-of-shyness#
- ↑ https://kidshealth.org/en/teens/shy-tips.html
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