This article was co-authored by Erika Kaplan and by How.com.vn staff writer, Glenn Carreau. Erika Kaplan is a Dating Coach and Matchmaker for Three Day Rule, an exclusive matchmaking company across nine cities in the United States. With over six years of experience, Erika specializes in helping singles find quality matches through date coaching and premium matchmaking services. Erika graduated from Penn State with a Bachelor’s degree in Public Relations. She worked for Rolling Stone, Us Weekly, and Men’s Journal before leaving publishing to pursue her passion for connecting people. Erika has been featured on Lifetime, the Philadelphia Inquirer, and CBS as well as in Thrillist, Elite Daily, Men’s Health, Fast Company, and Refinery29.
There are 10 references cited in this article, which can be found at the bottom of the page.
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Forming soul ties to significant others is all too common—and if you still feel bound to your ex, cutting those connections might be your best way to move on. Soul ties are deep emotional bonds that make you feel like someone else is anchored to your soul. It might seem challenging to cut a bond like that, but we're here to help. Read on for a complete guide to breaking a soul tie with an ex.
Steps
Expert Q&A
Tips
References
- ↑ https://www.psychologytoday.com/intl/blog/the-pleasure-is-all-yours/202204/modern-approach-finding-your-soul-mate
- ↑ https://www.psychologytoday.com/us/blog/living-forward/201508/5-ways-move-ex-you-still-love
- ↑ https://www.psychologytoday.com/us/blog/the-mindful-self-express/201603/is-your-brain-breakup
- ↑ https://www.psychologytoday.com/us/blog/the-mindful-self-express/201603/is-your-brain-breakup
- ↑ https://www.psychologytoday.com/intl/blog/the-forgiving-life/202104/6-things-consider-reconciling-ex
- ↑ https://my.clevelandclinic.org/health/articles/17906-meditation
- ↑ https://www.apa.org/topics/mindfulness/meditation
- ↑ https://www.helpguide.org/articles/healthy-living/prayers-for-coping-with-lifes-challenges.htm
- ↑ https://hbr.org/2021/07/writing-can-help-us-heal-from-trauma
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