This article was co-authored by Lisa Shield and by How.com.vn staff writer, Hunter Rising. Lisa Shield is a love and relationship expert based in Los Angeles. She has a Master's degree in Spiritual Psychology and is a certified life and relationship coach with over 17 years of experience. Lisa has been featured in The Huffington Post, Buzzfeed, LA Times, and Cosmopolitan.
There are 18 references cited in this article, which can be found at the bottom of the page.
This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources.
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Having sex is a really big step in a relationship, and we know that there's a little bit of pressure to make your first time really memorable. While everyone has different experiences when they lose their virginity, there are some things you can do to make it a great experience for you and your partner. Keep reading to learn more about how to talk to your partner, set the mood, and stay safe for your first time.
Steps
Use a Condom Safely and Effectively with this Expert Series
Expert Q&A
Tips
- If you’re nervous or have questions about losing your virginity, talk to an adult you trust, such as a parent or a doctor.[16]Thanks
Warnings
- Avoid having sex if you or your partner have any alcohol or drugs.[17]Thanks
- If your partner has had sex with other people before, ask them to get tested for STIs since they could still spread even if your partner doesn’t have symptoms.[18]Thanks
- Always use some form of contraceptive, like condoms or birth control, to help prevent any unwanted pregnancies.[19]Thanks
References
- ↑ https://positivepsychology.com/stress-management-techniques-tips-burn-out/
- ↑ https://www.plannedparenthood.org/learn/sex-pleasure-and-sexual-dysfunction/sex-and-pleasure/how-do-i-talk-my-partner-about-sex
- ↑ Lisa Shield. Dating Coach. Expert Interview. 13 December 2018.
- ↑ https://kidshealth.org/en/teens/hygiene-basics.html
- ↑ https://www.sleepfoundation.org/bedroom-environment
- ↑ https://www.sleepfoundation.org/bedroom-environment/light-and-sleep
- ↑ https://myhealth.alberta.ca/Alberta/Pages/understanding-consent-for-sex.aspx
- ↑ Lisa Shield. Dating Coach. Expert Interview. 13 December 2018.
- ↑ https://www.pennmedicine.org/updates/blogs/health-and-wellness/2018/february/affection
- ↑ https://www.psychologytoday.com/us/blog/adventures-in-dating/201403/the-surprising-benefits-kissing
- ↑ https://kidshealth.org/en/teens/effective-condoms.html
- ↑ https://healthyhorns.utexas.edu/hs_lube.html
- ↑ https://www.psychologytoday.com/us/blog/why-good-sex-matters/202204/how-talk-about-sex-your-partner
- ↑ https://www.southuniversity.edu/news-and-blogs/2016/08/the-psychology-behind-love-and-romance-70700
- ↑ https://www.psychologytoday.com/intl/blog/the-heart-healing/202208/6-keys-truly-healthy-intimate-relationships
- ↑ https://kidshealth.org/en/teens/sexual-orientation.html#catguys
- ↑ https://www.hopkinsmedicine.org/health/wellness-and-prevention/safer-sex-guidelines
- ↑ https://www.cdc.gov/std/prevention/lowdown/
- ↑ https://my.clevelandclinic.org/health/drugs/9404-condoms
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