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大部分准妈妈们在怀孕的第9个月就会焦急地等待产期到来。然而事实是,小宝宝只有在他准备好时才会出生。所以,妈妈们的任务是鼓励她的小宝宝。如果你踏入怀孕的第40周,或许可以尝试以下建议,鼓励小宝宝快些来到这个世界。
步骤
- 2了解升麻。升麻可分为蓝升麻与黑升麻,两者均有助于催产。蓝升麻的运用可以追溯的几百年前。黑升麻则主要用于控制更年期的症状。一些医生对这个方法感到迟疑,因为升麻含有植物性化学成分,能起到像雌激素一样的作用(增加子宫对催产素的敏感性,孕妇不可随意使用)。[7] 你只可以在医疗专业人员的监督下服用这些草药。
- 吃许多辛辣食物。这个方法或许能催产,也可能只是造成消化不良。尽管没有医学研究证实这点,但许多女性声称吃辛辣食物帮助他们顺利分娩,例如热辣咖喱鸡、墨西哥辣椒制成的调味料或一碗红辣椒。其它据称有效的食物还包括牛至和罗勒等香料、辣椒、菠萝和欧亚甘草。
- 4涂月见草油。来自坊间的证据表明月见草油有助于分娩,因为它所含的物质能被身体转化成前列腺素,从而软化子宫颈,帮助它做好分娩的准备。没有确凿的证据能证实这项声明,但是反对孕妇使用月见草油的人认为这个方法无效,甚至有者认为它十分危险。[8]
- 散步。如果身体已准备好分娩(子宫收缩,但仍未阵痛),散步有助于催产,或在分娩过程中,促使子宫收缩更强、更频繁。散步时,重力会把宝宝往下拉,轻轻地按压子宫颈,使它扩张。散步也推动宝宝进入正确的姿势。[9] 产科病房或接生中心的护理人员通常会鼓励你多散步,促进产程进展。
- 6衡量蓖麻油的利与弊。蓖麻油促使靠在子宫上的肠道痉挛,对女性子宫并无任何影响。尽管这个方法或许能诱发分娩,但也可能导致严重腹泻,造成脱水(这对准妈妈来说是很危险的)。[10]
- 蓖麻油的味道不是很好,所以你可以把它混入碳酸饮料、橙汁或温苹果汁中,或是打入两三个鸡蛋一起炒。如果是服用药丸,所建议的剂量是两颗500毫克的胶囊。
- 按摩。按摩对放松有很大帮助,对等待分娩的孕妇而言,放松的身体和深呼吸能打开横膈膜,给她们带来安全感,并做好开始自然分娩的准备。[11]广告
参考
- ↑ http://www.webmd.com/baby/inducing-labor-naturally-can-it-be-done
- ↑ http://www.webmd.com/baby/inducing-labor-naturally-can-it-be-done
- ↑ http://www.pregnancy-info.net/sex_orgasm.html
- ↑ http://www.bellybelly.com.au/birth/natural-induction-methods#.UYg2EcruyKI
- ↑ http://acupuncture.rhizome.net.nz/downloads/Acupressure.pdf
- ↑ http://www.justmommies.com/pregnancy/labor-and-childbirth/pressure-points-to-induce-labor
- ↑ http://www.webmd.com/baby/inducing-labor-naturally-can-it-be-done?page=2
- ↑ http://vbacfacts.com/2012/11/13/evening-primrose-oil-dont-use-it-if-you-are-pregnant/
- ↑ http://www.modernmom.com/article/walking-exercises-to-induce-labor
- ↑ http://www.webmd.com/baby/inducing-labor-naturally-can-it-be-done?page=2
- ↑ http://www.nurtureacupuncture.com/info_labor_induction.php
- http://www.givingbirthnaturally.com/natural-ways-to-induce-labor.html
- http://www.justmommies.com/articles/natural_labor_induction.shtml
- http://vbacfacts.com/2012/11/13/evening-primrose-oil-dont-use-it-if-you-are-pregnant/
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