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这篇文章的共同创作者是 Candice Ayers. Candice Ayers是美国加州圣迭戈Bespoke Hair Studio的发型师和经理。她担任Bespoke Hair经理一职已有6年,除了在幕前帮助客户做发型,还负责幕后的管理业务。Candice擅长打造能够自然凸显客户独特性的发型。
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淘米水洗头是一种经济实惠、简单有效的护发法,可以令头发更加美丽、健康。有报道称淘米水里含有一种特殊的碳水化合物,能够避免毛囊受损,增加头发的光泽和强度,促进头发生长。[1] 你可以每周用淘米水保养一次头发,或者每次洗头后用淘米水冲洗头发。不论淘米水是买来的还是自制的,你都可以在平时清洁头发的时候将淘米水轻松用于护发。
步骤
- 和往常一样用洗发水洗头。头发洗好后一定要用温水彻底冲洗。你可以像平时一样先用护发素,再用淘米水,或者洗发过后直接用淘米水。这两种方法你都可以试试,看看哪种的效果更好。
- 如果你不是每天洗头,或者发质比较干,那就不用洗发水,直接用淘米水洗头即可。[6]
- 头发清洗干净后,将淘米水倒在头发上,将头发浸湿。用杯子或塑料挤压瓶将淘米水倒在或挤在头皮上。接着,用手指按摩头皮,将淘米水沿着发丝往下捋,促进头皮和头发吸收淘米水。
- 使用淘米水时,你不一定非要进到淋浴房,或者躺在浴缸里。其实,很多人会将淘米水倒入水槽或塑料盆,把头埋进去就可以了。不过具体选择哪种方法还是由你自己决定。
- 等待20到30分钟。这样做是为了让淘米水里的肌醇充分覆盖每一缕头发。当头发最后冲洗干净后,每根发丝都会裹上薄薄一层肌醇,这样头发就得到了保护,不再容易断裂了。[7]
- 用冷水把淘米水冲洗干净。轻轻地梳头,把打结的地方梳开。现在你就可以开始造型了! [8]
- 将淘米水与头发的日常护理相结合。你可以每天,每两天,或者每周用淘米水洗一次头。根据自己的喜好以及想要达到的护发效果来决定具体的使用频率。[9]
- 很多人发现每天用淘米水洗头太麻烦了,于是减少了使用频率,但还是取得了明显的效果。因此,你要慢慢摸索最适合自己的使用频率![10]
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- 准备好所有的原料。你需要用到1/2杯米,2到3杯水,以及一个放原料的碗。[11]
- 使用前别忘了洗米。
- 将水和米都倒入碗中。搅和一下,把米搅散。[12]
- 把米浸泡15到30分钟。当泡米的水看起来有些浑浊时就可以开始发酵了。把米过滤,滤出的水放在一边。[13]
- 把泡米的水倒入容器。让水在室温中静置24到48小时,给予充足的发酵时间。
- 发酵据说能够增强淘米水的护发效果,让干枯受损的头发重新恢复酸碱平衡。[14]
- 如果淘米水闻起来有些发酸,那就说明发酵完成了。
- 把淘米水装进你最喜欢的容器中。发酵完成后,把淘米水倒入特百惠容器或者梅森玻璃罐。你也可以用塑料挤压瓶装淘米水,这样用的时候就可以直接挤在头上,非常方便。
- 把用剩下或暂时不用的淘米水放进冰箱冷藏,7天之内用完。
- 试试在淘米水里滴几滴薰衣草或其它气味的精油,让淘米水闻起来气味芬芳! [15]
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参考
- ↑ https://www.medicalnewstoday.com/articles/321353.php
- ↑ https://www.medicalnewstoday.com/articles/321353.php
- ↑ https://dailyhealthpost.com/how-to-make-rice-water-for-healthy-hair-and-skin/2/
- ↑ https://dailyhealthpost.com/how-to-make-rice-water-for-healthy-hair-and-skin/2/
- ↑ https://www.medicalnewstoday.com/articles/321353.php
- ↑ https://www.medicalnewstoday.com/articles/321353.php
- ↑ https://www.medicalnewstoday.com/articles/321353.php
- ↑ https://www.today.com/style/does-rice-water-have-benefits-hair-t122434
- ↑ https://experthometips.com/the-secret-to-growing-the-longest-hair-in-the-world
- ↑ https://dailyhealthpost.com/how-to-make-rice-water-for-healthy-hair-and-skin/2/
- ↑ https://dailyhealthpost.com/how-to-make-rice-water-for-healthy-hair-and-skin/2/
- ↑ https://dailyhealthpost.com/how-to-make-rice-water-for-healthy-hair-and-skin/2/
- ↑ https://dailyhealthpost.com/how-to-make-rice-water-for-healthy-hair-and-skin/2/
- ↑ https://www.today.com/style/does-rice-water-have-benefits-hair-t122434
- ↑ https://experthometips.com/the-secret-to-growing-the-longest-hair-in-the-world
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