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谁不讨厌早上起床的时候口臭?晚上睡觉期间唾液分泌减少,导致细菌滋生,引发早晨口臭。即使你平时没有口臭,偶尔起床时也会面对这个问题。以下方法虽然无法让你一觉醒来,口气像鲜花那么清新,但至少能摆脱口臭!
步骤
- 戒烟。烟草使口腔干燥,提高口腔温度,这2种情况适合细菌滋生,进而引发口臭。[13]
- 抽烟者更容易有蛀牙,如果牙齿不健康,口腔更容易散发臭味。
- 精明地喝酒。酒精使黏膜干燥,如果你要喝酒(尤其是晚上),每喝一杯酒精饮料后,应该喝一杯水,保持口腔湿润。[14]
- 保持身体水分充足。细菌喜欢在干燥、水源不流动的环境生长。你一整天都得喝大量水和其它液体,才能防止第二天早上口臭。
- 尤其是临睡前,一定要喝点水,因为我们晚上睡觉时,长时间不吃不喝,口腔会变得非常干燥。
- 每天至少喝1900毫升水。如果没法喝那么多水,必要时可以喝牛奶和纯果汁。
- 除了喝水和牛奶等天然饮料,吃水果和蔬菜也能补充水分,因为它们的含水量高。此外,蔬菜富含纤维,可以帮助身体排出可能引发早晨口臭的毒素。
- 嚼无糖口香糖。许多无糖口香糖和薄荷糖含有木糖醇,这种甜味剂可以减少引发蛀牙和口臭的细菌。含有木糖醇的口香糖不止能消除散发臭味的细菌,还能让口腔散发香味!
- 饭后咀嚼口香糖20分钟,或许能促进唾液流动。[15]
- 研究你吃的药。有些药物会引起口臭,比如胰岛素。还有一些药物会使口腔在夜里变得干燥,导致第二天起床口臭,比如抗组胺剂。[16] 如果你担心自己服用的成药或处方药引发口臭,可以咨询医生。广告
小提示
警告
参考
- ↑ http://www.webmd.com/oral-health/guide/change-your-breath-from-bad-to-good?page=2
- ↑ http://www.webmd.com/oral-health/guide/bad-breath?page=2
- ↑ http://goaskalice.columbia.edu/minimizing-morning-breath
- ↑ http://www.breathmd.com/mouthwash.php
- ↑ http://www.breathmd.com/bad-morning-breath.php
- ↑ http://www.deltadentalins.com/oral_health/fighting-bad-breath.html
- ↑ http://www.webmd.com/oral-health/guide/change-your-breath-from-bad-to-good
- ↑ http://www.webmd.com/oral-health/guide/change-your-breath-from-bad-to-good?page=2
- ↑ http://www.deltadentalins.com/oral_health/fighting-bad-breath.html
- ↑ http://homemadebyjaci.com/5-surprising-ways-to-get-rid-of-morning-breath-for-good/
- ↑ http://homemadebyjaci.com/5-surprising-ways-to-get-rid-of-morning-breath-for-good/
- ↑ http://www.webmd.com/oral-health/guide/change-your-breath-from-bad-to-good?page=3
- ↑ http://www.everydayhealth.com/dental-health/why-do-we-have-morning-breath.aspx
- ↑ http://sciencenordic.com/what%E2%80%99s-deal-morning-breath
- ↑ http://www.webmd.com/oral-health/guide/change-your-breath-from-bad-to-good?page=3
- ↑ http://www.medicinenet.com/bad_breath/article.htm
- ↑ http://www.breathmd.com/bad-morning-breath.php#stimulants
- ↑ http://www.everydayhealth.com/dental-health/why-do-we-have-morning-breath.aspx
- ↑ http://www.medicinenet.com/bad_breath/article.htm
- ↑ http://pediatricdentistryofglensfalls.com/bad-breath-in-kids-causes-cures/
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